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Protein Packed Vegan Key Lime Pie Popsicles

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These key lime popsicles are so easy to make and are the perfect sweet treat for the warmer weather.

vegan key lime pie popsicles

Spring has arrived which for us here in Florida means that the weather is starting to get hot. It’s still not scorching out there so we are trying to enjoy the days by spending lots of time outdoors. Growing up in Guatemala warm weather meant constant trips with my brother to the neighborhood store where we would buy paletas (popsicles). I have always loved the combination of sour and sweet and my favorite popsicles as a kid where lime and tamarind.

My kids, like I did, love popsicles and they love helping me make them. This time I decided to change things a bit, I was craving that tangy, sour taste of lime that is always so refreshing but wanted something creamy. I thought: why not create make a popsicle version of key lime pie?

vegan key lime pie popsicles

Both of my kids are lactose intolerant and we always have Silk® almond milk at home. For these creamy treats, I decided to add a little more protein because I’m always trying to find ways to add more vegetable protein in our diets and this seemed like the perfect opportunity to sneak some into our frozen treats. That’s why I used Silk® Vanilla Protein & Nutmilk Almond Cashewmilk & Pea Protein instead of the regular Silk almond milk we always use.


key lime pie popsicles



  • 1 cup coconut cream
  • 1 cup Silk® Vanilla Protein & Nutmilk Almond Cashewmilk & Pea Protein
  • 3-4 limes (or 6-7 key limes), juiced
  • 1/2 cup graham cracker crumbs
  • 3 tbsp agave syrup
  • 2 tablespoons grated lime zest

key lime pie popsicles


  • Mix the coconut cream, the Silk Vanilla Protein & Nutmilk Almond Cashewmilk & Pea Protein, lime juice, age syrup and 1 1/2 tablespoon lime zest.
  • Fill each popsicle mold with the popsicle mixture, leaving half an inch of space.
  • Fill the remaining half inch with  graham crackers crumbs pressing softy with your finger to secure .
  • Place a wooden stick into each popsicle mold.
  • Freeze for at least 4 hours.

key lime pie popsicles

As I take the first bite I’m surprised by how creamy and smooth the texture is. The sour flavor hits me like a wave, stopping me in my tracks and bringing with it all those memories of lazy summer afternoons sitting on the curve enjoying a popsicles with my brother and cousins.

vegan key lime pie popsicles

I declare this as my new favorite popsicle, it’s the ideal combination of that creamy and soft texture and sour flavor. It’s the perfect hot weather treat!

vegan key lime pie popsicles

With the goodness of almonds and creaminess of cashews Silk® 2g Sugar Protein & Nutmilk Almond Cashewmilk & Pea Protein and Silk® Vanilla Protein & Nutmilk Almond Cashewmilk & Pea Protein are are not only delicious but they are also packed with 10 grams of protein per serving from 100% peas.

silk protein milk

I love that Silk® Protein and Vanilla Protein Nutmilk is Non-GMO and free of dairy, soy, lactose, gluten, casein, egg and MSG. Additionally it has absolutely no saturated fat and no artificial colors, flavors, or funny business!

I always get my Silk® Protein and Vanilla Protein Nutmilk at Walmart. You can get more Silk® Protein recipes HERE.

Silk at Walmart

vegan key lime pie popsicles

About the author

Paula Bendfeldt-Diaz

Paula moved from her native Guatemala to SW Florida with her husband and two children and together they are discovering what it means to live life between two languages.

Paula studied architecture who now makes a living as a freelance writer, traveler and amateur photographer. She started her writing & publishing career as the editor of Bebé y Mamá, the first parenting magazine in Guatemala. She is the founder of www.GrowingUpBilingual.com and www.365thingsswfl.com and writes articles in Spanish and English for both magazines and the web on travel, food and bicultural and bilingual parenting .

When she is not on a plane or road trip she likes to create recipes inspired in the flavors of her native Guatemala.

Permanent link to this article: http://growingupbilingual.com/2017/latino-parenting/lactose-free-key-lime-pie-popsicles/


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  1. robin rue

    Key lime pie is my all time favorite pie, so I HAVE to make these popsicles. They sound SO good!

    1. Yvette Mendez

      These sound truly amazing and I’m not a vegan or vegetarian but will definitely try these. They look sooo good!

  2. Sarah Bailey

    The weather has just started warming up here so these would be the perfect item to keep in the freezer thank you!

  3. Brandy Doan

    Great, you not only eat your favourite popsicles but also prevent gaining weight.
    I like your idea. I also like popsicle.
    Brandy Doan recently posted…17 traditional Easter cakesMy Profile

  4. candy

    I key lime pie cream pop. Now this I wouldn’t turn down. Unfortunately eating just one would be the problem. Will be making these for myself very soon.
    candy recently posted…Brownie Master MixMy Profile

  5. Christy Maurer

    I love key lime flavor! I am going to have to try to make some of these because they look and sound so creamy and refreshing!
    Christy Maurer recently posted…A Real Life Fairytale Boxed Set $50 Giveaway WW 5/3My Profile

  6. Chris Lewis

    These look great and I love that they also look very refreshing too. My kids are always excited about popsicles so these may be ones that they would love too!
    Chris Lewis recently posted…Dads in the Limelight – Chris Egan of Family OptimizedMy Profile

  7. Destany

    My younger brother is a HUGE key lime fan. I’ll have to share this link with his wife so that she can whip these up for him. They look great!
    Destany recently posted…Soap & Glory Smoothie Star Breakfast ScrubMy Profile

  8. Tina Butler

    YUM those key lime pops look delicious!!!! I have’t seen the protein packed silk milk in my local grocery store. I will have to be on the look out because it would be perfect for smoothies.

  9. R U S S

    It is already scorching hot here in my country & I certainly could use these key lime popsicles to help cool off in this weather. I like that it’s both easy-to-prepare and healthy, perfect for a busy gal like me.

  10. Doria

    These sound absolutely amazing!!! I’m allergic to milk so I try to avoid it when I can and we’re huge fans of lime, so we’ll definitely be trying these out this summer 🙂
    Doria recently posted…We’re Pregnant! – Our Service Dog Journey Volume 1My Profile

  11. Anosa

    I think this is such a genius idea to create a Popsicle version of key lime pie. I bet it tastes absolutely yummy and great for the kind of weather you guys are lucky to have.
    Anosa recently posted…{Travel} Highlights of BudapestMy Profile

  12. Jenn

    These look so good! Our teenage daughter and her boyfriend are both vegan. They both like keylime, so this is a recipe I’ll have to try out for them.

  13. Pam Wattenbarger

    These sound really awesome! I love key lime pie so I know that I would enjoy these key lime pie popsicles.

  14. Katie Kinsley

    THose look really tasty and I have all the ingredients at home already. I have a box of Easter cookies to finish first!

  15. Dina

    I love key lime pie. I can’t imagine how delicious these popsicles are then! Mmmmmm!!!

  16. Ellie Augustin

    This looks so yummy! I love everything about this recipe. I might have to give it a try.

  17. Deb

    Anyone used bottled lime juice?

  18. My Teen Guide

    They look delicious and I think it is great that the recipe is vegan. I can make these and be able to serve it to friends who are on special diets.

  19. Kiwi

    I pinned these! Looks good I love Key Lime pie so I bet these are delish.
    Kiwi recently posted…Cheers & Celebrating LobsterFest at Red LobsterMy Profile

  20. Jaime Nicole

    Key lime is one of my fave flavors, and my daughter has a dairy allergy. We will DEFINITELY try this!

  21. Emily

    I love key lime pie – having it in a portable version would be amazing! Great idea! #client
    Emily recently posted…Spring Cleaning Made Easy:: Simple Ways to Clean Your HomeMy Profile

  22. adriana

    Ooh these look so good! I love popsicles, but I’ve never tried key lime! I definitely have to try this out!

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