Leading a healthier lifestyle doesn’t have to be hard. I’m sharing 6 easy steps you can take now to achieve a healthier lifestyle as well as my favorite products to support your health.
Easy steps you can take now to achieve a healthier lifestyle
Another one of my goals is to focus more time on taking care of myself. As a mom, I often put myself last and I realize that this needs to change. That is why I’m focusing on starting my day by setting my intentions and I’m also practicing mindfulness.
Hiking is not just great exercise but spending time outdoors does wonder for my mood. I always feel more motivated and happy when I spend time surrounded by nature.
Small changes can have a big impact over time. Something as simple as starting your day with a healthy and nutritious breakfast or doing yoga for 15 minutes can help you achieve big goals like lowering stress or losing 15 pounds. Some of the other small changes that I have made this year include taking steps to support immune health and my digestive health.
4. Create a wellness routine, and stick to it.
As part of the wellness routine, I start my day with my intentions and journaling. Then I meditate for 10-20 minutes and do yoga or stretching before starting my day. I also take proactive steps to support my immune health and promote my overall health by taking Source Naturals® Wellness Formula® every morning. I love that Source Naturals® Wellness Formula® delivers high-potency vitamin C plus 25 more key nutrients and time-tested herbs, all in 1 product!
The vitamins and herbs found within Source Naturals Wellness Formula support immune health promotes normal mucus production in your respiratory system, keep white blood cells healthy from free radicals, promote a healthy response to stress, and support a healthy respiratory system!
5 Support your digestive tract
A great way to promote digestive health is by providing your body with enough fiber – and getting enough fiber can be easy and delicious. Yes, you read that correctly! I always carry Metamucil Fiber Thins in my bag. They are a crunchy and delicious snack that provides 5 grams of fiber with just 100 calories per serving. Metamucil Fiber Thins are a great snack to curve my hunger when I’m out and about and they contain 17% of your daily recommended value of fiber promoting digestive health*.
Supporting a healthy gut is also really important for me. That is why I take Align Dualbiotic Gummies. They contain prebiotic fiber and inulin to help nourish good bacteria in your digestive system* and Align Gummies are great tasting and easy to chew.
Latinx jokes aside I love Vicks VapoCOOL drops. These drops vaporize (see what I did there?!) your sore throat pain right where you need it! And VapoCOOL SEVERE provides a powerful rush of Vicks Vapors with 33% more medicine for maximum strength sore throat relief.
It’s only been a month since the year started and I’m already feeling better, more motivated and stronger. Be sure to check out all of these fantastic products at WalmartHealthSupport.com! Do you have any tips for achieving a healthier lifestyle?
Paula studied architecture and now makes a living as a freelance writer,traveler and amateur photographer.She started her writing & publishing career as the editor of Bebé y Mamá, the first parenting magazine in Guatemala.She is the founder of www.GrowingUpBilingual.com and www.365thingsswfl.com and writes articles in Spanish and English for both magazines and the web on travel,food and bicultural and bilingual parenting .
When she is not on a plane or road trip she likes to create recipes inspired in the flavors of her native Guatemala.
- Guatemalan Dulce de Chilacayote Recipe (Crystalized Chilacayote Candy) - February 26, 2024
- Guatemalan Naranjas en Miel Recipe (Candied Oranges Recipe) - February 25, 2024
- Traditional Guatemalan Candy - February 25, 2024
Those are all great products! I have been taking Align probiotics for years and they have made such a difference!
Recently my friend has introduced me to the probiotics and I think this is crucial to have in our daily intake. We do need some supplements for the active lifestyle.
I like this list. I definitely agree with making small changes the most. Baby steps are the most important way. to get to a big goal.
Great tips with great products to support it. Thank you, sometimes going into the pharmacy is plain overwhelming.
I know all of these are important to a healthy lifestyle. But just starting is the biggest step sometimes. It’s that first step that gets you going in the right direction.
I have been researching probiotics recently and the pros and cons. I am thinking of trying this brand. Thanks for the suggestions.
These are all good supplements. I am a big fan of health supplements, and I am familiar with most of these. I’ll have to check out the others too.
Loving all your 6 tips and like you say taking the little steps now will help our wellbeing in the long term
I take a probiotic drink everyday and that helps me with my GI issues. However, I know that is not enough to promote a healthy lifestyle. I am thinking of joining an exercise program (Zumba classes) sponsored by our village. I watched one session lately and it looks like fun. Will be signing up soon.
I love hiking and running and I am passionate about both. This is wonderful.
These are all great tips. I need to implement some of these.
The small changes can definitely make a big difference. I’m trying to make small steps to reach my goals.
I really your 6 steps and I am a big fan of health supplements, and I am familiar with most of these. I’ll have to check out the others too.