{"id":11845,"date":"2014-05-08T07:38:07","date_gmt":"2014-05-08T12:38:07","guid":{"rendered":"https:\/\/growingupbilingual.com\/2014\/latino-parenting-es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america-2\/"},"modified":"2017-11-02T09:03:20","modified_gmt":"2017-11-02T14:03:20","slug":"join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america","status":"publish","type":"post","link":"https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/","title":{"rendered":"Receta de Smoothie de Guayaba y Fresas &#8211; Unete al Proyecto de Leche Para America"},"content":{"rendered":"<figure id=\"attachment_11386\" aria-describedby=\"caption-attachment-11386\" style=\"width: 726px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/fall28.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11386\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/fall28.jpg\" alt=\"guava strawberry smoothie \" width=\"736\" height=\"792\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/fall28.jpg 736w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/fall28-278x300.jpg 278w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/a><figcaption id=\"caption-attachment-11386\" class=\"wp-caption-text\">guava strawberry smoothie<\/figcaption><\/figure>\n<p>En mi familia la leche es algo qu nunca falta en nuestro refrigerador. Mis hijos la toman sola y tambi\u00e9n la utilizamos para crear batidos y smoothies. Recientemente preparamos un delicioso smoothie de guayaba y fresa y les comparto la receta a continuaci\u00f3n.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/#Smoothie_de_Guayava_y_Fresas\" >Smoothie de Guayava y Fresas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/#La_Importancia_de_La_Leche\" >La Importancia de La Leche<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/#Como_Puedes_Ayudar\" >Como Puedes Ayudar<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>&nbsp;<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-24655\" class=\"wprm-recipe-container\" data-recipe-id=\"24655\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"quick, easy, Healthy guava and strawberry smoothie.\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267-150x150.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"11379\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/img_0267\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267.jpg\" data-orig-size=\"1346,1271\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1399293442&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"tropical-guava-strawberry-smoothie-easy-healthy\" data-image-description=\"&lt;p&gt;quick, easy, Healthy guava and strawberry smoothie perfect for summer tropical&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Healthy guava and strawberry smoothie.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267-300x283.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267-1024x966.jpg\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t<a href=\"https:\/\/growingupbilingual.com\/es\/wprm_print\/smoothie-de-guayava-y-fresas\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\"><span class=\"ez-toc-section\" id=\"Smoothie_de_Guayava_y_Fresas\"><\/span>Smoothie de Guayava y Fresas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#000000\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-total-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutos<\/span>\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-24655\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\"><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-author-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#343434\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#343434\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Author<\/span> <span class=\"wprm-recipe-details wprm-recipe-author\">Paula Bendfeldt-Diaz<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">guayaba<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">5<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">fresas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">banano<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">taza de leche<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">hielo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Combinar todos los ingredientes en la batidora hasta y pulsar hasta que el batido obtenga la consistencia deseada.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<h2><b><a href=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0273.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11381\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0273-799x1024.jpg\" alt=\"quick, easy, Healthy guava and strawberry smoothie.\" width=\"585\" height=\"749\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0273-799x1024.jpg 799w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0273-234x300.jpg 234w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0273-900x1152.jpg 900w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0273.jpg 1504w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/a><\/b><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"La_Importancia_de_La_Leche\"><\/span><span style=\"color: #000000;\">La Importancia de La Leche <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\">\u201cLa leche hace que cualquier comida sea m\u00e1s nutritiva, lo cual es importante para todas las familias, pero es algo especialmente vital para aquellos que no tienen la alimentaci\u00f3n asegurada\u201d, dijo la dietista registrada Su-Nui Escobar. \u201cLa leche es una fuente de prote\u00edna de alta calidad que con mucha frecuencia falta en los programas de alimentos, y ofrece tres de los nutrientes principales que posiblemente faltan con m\u00e1s frecuencia en la dieta norteamericana \u2013calcio, vitamina D y potasio. La leche puede contribuir a impulsar el potencial, pero s\u00f3lo si se tiene acceso.\u201d, agrega Escobar. Es dif\u00edcil para muchos de nosotros pensar que falte en nuestro hogar un alimento tan b\u00e1sico y nutritivo como la leche. Pero desgraciadamente esa es la realidad para muchas familias en Estados Unidos. Esto es espacialmente cierto para los Latinos quienes en promedio consumen tan solo 1.7 raciones de leche en vez de las 3 raciones de leche diarias recomendadas.<\/span><\/p>\n<figure id=\"attachment_11379\" aria-describedby=\"caption-attachment-11379\" style=\"width: 575px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-11379\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267-1024x966.jpg\" alt=\"quick, easy, Healthy guava and strawberry smoothie.\" width=\"585\" height=\"551\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267-1024x966.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267-300x283.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267-900x849.jpg 900w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267.jpg 1346w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/a><figcaption id=\"caption-attachment-11379\" class=\"wp-caption-text\">Healthy guava and strawberry smoothie.<\/figcaption><\/figure>\n<p>En los Estados Unidos 12.5 millones de familias y 14 millones de ni\u00f1os no tienen acceso a una alimentaci\u00f3n adecuada. Seg\u00fan Feeding America uno de los alimentos mas solicitados en los bancos de alimentos es la leche, sin embargo existe una escasez de leche pues no se reciben suficientes donaciones.<\/p>\n<p>Muchas veces escuchamos estos datos y leemos estas cifras pero es dif\u00edcil hacer una conexi\u00f3n personal con esta realidad por la que pasan muchas familias al encontrarse en una situaci\u00f3n en la que no pueden proveer a sus hijos los alimentos nutritivos que ellos necesitan. Para mi era dif\u00edcil imaginar lo que una madre puede sentir cuando no tiene ni para comprar un gal\u00f3n de leche. Pero eso cambio hace apenas 4 a\u00f1os cunado ni mi esposo ni yo pod\u00edamos encontrar trabajo y mi familia se encontraba en una situaci\u00f3n econ\u00f3mica muy dif\u00edcil. En un par de ocasiones tuve la necesidad de visitar un banco de alimentos pues literalmente no ten\u00edamos que comer. El hambre muchas veces esta mas cerca de lo que crees y es importante que todos pongamos nuestro granito de arena para ayudar a nuestras comunidades.<\/p>\n<p><a href=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0270.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11380\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0270-902x1024.jpg\" alt=\"quick, easy, Healthy guava and strawberry smoothie.\" width=\"585\" height=\"664\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0270-902x1024.jpg 902w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0270-264x300.jpg 264w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0270-900x1021.jpg 900w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0270.jpg 1448w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/a><br \/> <span style=\"color: #000000;\"><b style=\"color: #333333; font-size: 18px; line-height: normal;\"><a href=\"http:\/\/www.lecheparaamerica.com\/\"><span style=\"color: #000000;\">Proyecto Leche para Am\u00e9rica<\/span><\/a><\/b><b style=\"color: #333333; font-size: 18px; line-height: normal;\"> \u2013The Great American Milk Drive<\/b><\/span><\/p>\n<p><b><\/b><span style=\"color: #008080;\"><span style=\"color: #000000;\">Hoy quiero compartir con ustedes como todos podemos ayudar donando a trav\u00e9s del<\/span> <\/span><a href=\"http:\/\/www.lecheparaamerica.com\/\">Proyecto Alimento: Leche para Am\u00e9rica<\/a><b> <\/b><span style=\"color: #000000;\">\u2013The Great American Milk Drive. El objetivo de la campa\u00f1a es entregar 2 millones de galones de leche a los bancos de alimentos en todo el pa\u00eds. Este es el primer programa que ayuda a resolver la escasez de leche.<\/span><\/p>\n<p><span style=\"color: #000000;\">Una de las cosas que me encanta de esta campa\u00f1a es que mis donaciones se quedan en mi comunidad y esto es posible gracias<b> <\/b>a los granjeros productores de leche locales como Florida Dairy Farmers y las compa\u00f1\u00edas de productos l\u00e1cteos del pa\u00eds.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_Puedes_Ayudar\"><\/span><span style=\"color: #000000;\"><b>Como Puedes Ayudar<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000000;\">Todos podemos poner nuestro granito de arena y a\u00fan una peque\u00f1a donaci\u00f3n puede hacer una gran diferencia y tener un impacto significativo para una familia que esta pasando por hambre.<\/span><\/p>\n<p><span style=\"color: #008080;\">[<span style=\"color: #000000;\">important]Puedes realizar donaciones que empiezan desde $5 hasta un donativos muchos m\u00e1s altos visitando<\/span> <\/span><a href=\"http:\/\/www.lecheparaamerica.com\/\">www.LecheParaAmerica.com<\/a>. <span style=\"color: #000000;\">Al poner tu c\u00f3digo postal, t\u00fa puedes garantizar que la leche sea entregada, desde la granja productora hasta un banco de alimentos local, en tu misma comunidad. Tambi\u00e9n puedes donar $5 atreves de un mensaje de texto, enviando un mensaje de texto con la palabra \u201cMilk\u201d al 80077. [\/important]<\/span><\/p>\n<p><span style=\"color: #000000;\">Para mayor informaci\u00f3n sobre la necesidad de alimentos nutritivos como la leche y como t\u00fa puedes ayudar visita <\/span><a href=\"http:\/\/www.lecheparaamerica.com\/\">www.LecheParaAmerica.com<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En mi familia la leche es algo qu nunca falta en nuestro refrigerador. Mis hijos la toman sola y tambi\u00e9n la utilizamos para crear batidos y smoothies. Recientemente preparamos un delicioso smoothie de guayaba y fresa y les comparto la receta a continuaci\u00f3n. &nbsp; La Importancia de La Leche \u201cLa leche hace que cualquier comida &#8230; <a title=\"Receta de Smoothie de Guayaba y Fresas &#8211; Unete al Proyecto de Leche Para America\" class=\"read-more\" href=\"https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/\" aria-label=\"Leer m\u00e1s sobre Receta de Smoothie de Guayaba y Fresas &#8211; Unete al Proyecto de Leche Para America\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":11379,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3007,3410],"tags":[3411,3412,3413],"class_list":["post-11845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-recipes-es","category-social-good-es","tag-guava-es","tag-milk-drive-es","tag-smoothie-es","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta de Smoothie de Guayaba y Fresas - Unete al Proyecto de Leche Para America<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de Smoothie de Guayaba y Fresas - Unete al Proyecto de Leche Para America\" \/>\n<meta property=\"og:description\" content=\"En mi familia la leche es algo qu nunca falta en nuestro refrigerador. Mis hijos la toman sola y tambi\u00e9n la utilizamos para crear batidos y smoothies. Recientemente preparamos un delicioso smoothie de guayaba y fresa y les comparto la receta a continuaci\u00f3n. &nbsp; La Importancia de La Leche \u201cLa leche hace que cualquier comida ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/\" \/>\n<meta property=\"og:site_name\" content=\"Growing Up Bilingual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GrowUpBilingual\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-08T12:38:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-02T14:03:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267.jpg?fit=1346%2C1271&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1346\" \/>\n\t<meta property=\"og:image:height\" content=\"1271\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paula Bendfeldt-Diaz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GrowUpBilingual\" \/>\n<meta name=\"twitter:site\" content=\"@GrowUpBilingual\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paula Bendfeldt-Diaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\\\/\"},\"author\":{\"name\":\"Paula Bendfeldt-Diaz\",\"@id\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/#\\\/schema\\\/person\\\/38bc5392534f86f23648e73caa28f6ff\"},\"headline\":\"Receta de Smoothie de Guayaba y Fresas &#8211; Unete al Proyecto de Leche Para America\",\"datePublished\":\"2014-05-08T12:38:07+00:00\",\"dateModified\":\"2017-11-02T14:03:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\\\/\"},\"wordCount\":721,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/IMG_0267.jpg\",\"keywords\":[\"guava @es\",\"milk drive @es\",\"smoothie @es\"],\"articleSection\":[\"Food &amp; Recipes\",\"Social Good\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\\\/\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\\\/\",\"name\":\"Receta de Smoothie de Guayaba y Fresas - Unete al Proyecto de Leche Para America\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/IMG_0267.jpg\",\"datePublished\":\"2014-05-08T12:38:07+00:00\",\"dateModified\":\"2017-11-02T14:03:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\\\/#primaryimage\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/IMG_0267.jpg\",\"contentUrl\":\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/IMG_0267.jpg\",\"width\":1346,\"height\":1271,\"caption\":\"Healthy guava and strawberry smoothie.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta de Smoothie de Guayaba y Fresas &#8211; Unete al Proyecto de Leche Para America\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/\",\"name\":\"Growing Up Bilingual\",\"description\":\"Exploring the world through food, culture and familia.\",\"publisher\":{\"@id\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/#organization\",\"name\":\"Growing Up Bilingual\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i1.wp.com\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/GUB_logo2017_512x512.png?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i1.wp.com\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/GUB_logo2017_512x512.png?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Growing Up Bilingual\"},\"image\":{\"@id\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GrowUpBilingual\",\"https:\\\/\\\/x.com\\\/GrowUpBilingual\",\"https:\\\/\\\/www.instagram.com\\\/paulabendfeldt\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/paulabendfeldt\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/#\\\/schema\\\/person\\\/38bc5392534f86f23648e73caa28f6ff\",\"name\":\"Paula Bendfeldt-Diaz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3821584b71d591c7ec341ce688911ea2f79492017562f16d208d095be113abdf?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3821584b71d591c7ec341ce688911ea2f79492017562f16d208d095be113abdf?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3821584b71d591c7ec341ce688911ea2f79492017562f16d208d095be113abdf?s=96&d=blank&r=g\",\"caption\":\"Paula Bendfeldt-Diaz\"},\"description\":\"Paula moved from her native Guatemala to SW Florida with her husband and two children and together they are discovering what it means to live life between two languages. Paula studied architecture and now makes a living as a freelance writer, traveler and amateur photographer. She started her writing &amp; publishing career as the editor of Beb\u00e9 y Mam\u00e1, the first parenting magazine in Guatemala. She is the founder of www.GrowingUpBilingual.com and www.365thingsswfl.com and writes articles in Spanish and English for both magazines and the web on travel, food and bicultural and bilingual parenting . When she is not on a plane or road trip she likes to create recipes inspired in the flavors of her native Guatemala.\",\"sameAs\":[\"https:\\\/\\\/growingupbilingual.com\"],\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta de Smoothie de Guayaba y Fresas - Unete al Proyecto de Leche Para America","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/","og_locale":"es_ES","og_type":"article","og_title":"Receta de Smoothie de Guayaba y Fresas - Unete al Proyecto de Leche Para America","og_description":"En mi familia la leche es algo qu nunca falta en nuestro refrigerador. Mis hijos la toman sola y tambi\u00e9n la utilizamos para crear batidos y smoothies. Recientemente preparamos un delicioso smoothie de guayaba y fresa y les comparto la receta a continuaci\u00f3n. &nbsp; La Importancia de La Leche \u201cLa leche hace que cualquier comida ... Read more","og_url":"https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/","og_site_name":"Growing Up Bilingual","article_publisher":"https:\/\/www.facebook.com\/GrowUpBilingual","article_published_time":"2014-05-08T12:38:07+00:00","article_modified_time":"2017-11-02T14:03:20+00:00","og_image":[{"width":1346,"height":1271,"url":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267.jpg?fit=1346%2C1271&ssl=1","type":"image\/jpeg"}],"author":"Paula Bendfeldt-Diaz","twitter_card":"summary_large_image","twitter_creator":"@GrowUpBilingual","twitter_site":"@GrowUpBilingual","twitter_misc":{"Escrito por":"Paula Bendfeldt-Diaz","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/#article","isPartOf":{"@id":"https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/"},"author":{"name":"Paula Bendfeldt-Diaz","@id":"https:\/\/growingupbilingual.com\/es\/#\/schema\/person\/38bc5392534f86f23648e73caa28f6ff"},"headline":"Receta de Smoothie de Guayaba y Fresas &#8211; Unete al Proyecto de Leche Para America","datePublished":"2014-05-08T12:38:07+00:00","dateModified":"2017-11-02T14:03:20+00:00","mainEntityOfPage":{"@id":"https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/"},"wordCount":721,"commentCount":0,"publisher":{"@id":"https:\/\/growingupbilingual.com\/es\/#organization"},"image":{"@id":"https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/#primaryimage"},"thumbnailUrl":"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267.jpg","keywords":["guava @es","milk drive @es","smoothie @es"],"articleSection":["Food &amp; Recipes","Social Good"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/","url":"https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/","name":"Receta de Smoothie de Guayaba y Fresas - Unete al Proyecto de Leche Para America","isPartOf":{"@id":"https:\/\/growingupbilingual.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/#primaryimage"},"image":{"@id":"https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/#primaryimage"},"thumbnailUrl":"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267.jpg","datePublished":"2014-05-08T12:38:07+00:00","dateModified":"2017-11-02T14:03:20+00:00","breadcrumb":{"@id":"https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/#primaryimage","url":"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267.jpg","contentUrl":"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267.jpg","width":1346,"height":1271,"caption":"Healthy guava and strawberry smoothie."},{"@type":"BreadcrumbList","@id":"https:\/\/growingupbilingual.com\/es\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/growingupbilingual.com\/es\/"},{"@type":"ListItem","position":2,"name":"Receta de Smoothie de Guayaba y Fresas &#8211; Unete al Proyecto de Leche Para America"}]},{"@type":"WebSite","@id":"https:\/\/growingupbilingual.com\/es\/#website","url":"https:\/\/growingupbilingual.com\/es\/","name":"Growing Up Bilingual","description":"Exploring the world through food, culture and familia.","publisher":{"@id":"https:\/\/growingupbilingual.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/growingupbilingual.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/growingupbilingual.com\/es\/#organization","name":"Growing Up Bilingual","url":"https:\/\/growingupbilingual.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/growingupbilingual.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/i1.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2017\/10\/GUB_logo2017_512x512.png?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i1.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2017\/10\/GUB_logo2017_512x512.png?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Growing Up Bilingual"},"image":{"@id":"https:\/\/growingupbilingual.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GrowUpBilingual","https:\/\/x.com\/GrowUpBilingual","https:\/\/www.instagram.com\/paulabendfeldt\/","https:\/\/www.pinterest.com\/paulabendfeldt\/"]},{"@type":"Person","@id":"https:\/\/growingupbilingual.com\/es\/#\/schema\/person\/38bc5392534f86f23648e73caa28f6ff","name":"Paula Bendfeldt-Diaz","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/3821584b71d591c7ec341ce688911ea2f79492017562f16d208d095be113abdf?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3821584b71d591c7ec341ce688911ea2f79492017562f16d208d095be113abdf?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3821584b71d591c7ec341ce688911ea2f79492017562f16d208d095be113abdf?s=96&d=blank&r=g","caption":"Paula Bendfeldt-Diaz"},"description":"Paula moved from her native Guatemala to SW Florida with her husband and two children and together they are discovering what it means to live life between two languages. Paula studied architecture and now makes a living as a freelance writer, traveler and amateur photographer. She started her writing &amp; publishing career as the editor of Beb\u00e9 y Mam\u00e1, the first parenting magazine in Guatemala. She is the founder of www.GrowingUpBilingual.com and www.365thingsswfl.com and writes articles in Spanish and English for both magazines and the web on travel, food and bicultural and bilingual parenting . When she is not on a plane or road trip she likes to create recipes inspired in the flavors of her native Guatemala.","sameAs":["https:\/\/growingupbilingual.com"],"url":"https:\/\/growingupbilingual.com\/es\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267.jpg","jetpack-related-posts":[{"id":63520,"url":"https:\/\/growingupbilingual.com\/es\/facil-receta-de-colochos-de-guayaba\/","url_meta":{"origin":11845,"position":0},"title":"F\u00e1cil Receta de Colochos de Guayaba","author":"Paula Bendfeldt-Diaz","date":"3 de mayo de 2024","format":false,"excerpt":"\u00bfEst\u00e1s buscando una deliciosa receta de colochos de guayaba para disfrutar de los dulces t\u00edpicos guatemaltecos en casa? \u00a1Has llegado al lugar indicado! En esta receta guatemalteca, te ense\u00f1ar\u00e9 c\u00f3mo preparar los aut\u00e9nticos colochos de guayaba de Guatemala, un dulce tradicional que deleitar\u00e1 tu paladar con su sabor dulce y\u2026","rel":"","context":"En \u00abDessert\u00bb","block_context":{"text":"Dessert","link":"https:\/\/growingupbilingual.com\/es\/category\/dessert-es\/"},"img":{"alt_text":"Best colochos de guayaba recipe","src":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2024\/05\/IMG_2271-scaled.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2024\/05\/IMG_2271-scaled.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2024\/05\/IMG_2271-scaled.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2024\/05\/IMG_2271-scaled.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2024\/05\/IMG_2271-scaled.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2024\/05\/IMG_2271-scaled.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":63556,"url":"https:\/\/growingupbilingual.com\/easy-recipe-for-colochos-de-guayaba-traditional-guatemalan-candy\/","url_meta":{"origin":11845,"position":1},"title":"Easy Recipe for Colochos de Guayaba Traditional Guatemalan Candy","author":"Paula Bendfeldt-Diaz","date":"3 de mayo de 2024","format":false,"excerpt":"Are you looking for a delicious colochos de guayaba recipe from Guatemala to enjoy this traditional Guatemalan candy at home? You've come to the right place! In this Guatemalan recipe, I'll show you how to make authentic Guatemalan colochos de guayaba or guava rolls, a traditional sweet that will delight\u2026","rel":"","context":"En \u00abDessert\u00bb","block_context":{"text":"Dessert","link":"https:\/\/growingupbilingual.com\/category\/dessert\/"},"img":{"alt_text":"Colochos de Guayaba receta facil","src":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2024\/05\/IMG_2271-scaled.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2024\/05\/IMG_2271-scaled.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2024\/05\/IMG_2271-scaled.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2024\/05\/IMG_2271-scaled.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2024\/05\/IMG_2271-scaled.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2024\/05\/IMG_2271-scaled.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":11378,"url":"https:\/\/growingupbilingual.com\/join-the-great-american-milk-drive-unete-a-proyecto-leche-para-america\/","url_meta":{"origin":11845,"position":2},"title":"Recipe for Guava Strawberry Smoothie","author":"Paula Bendfeldt-Diaz","date":"8 de mayo de 2014","format":false,"excerpt":"\u00a0 In my family there is always milk in our refrigerator. My kids drink it on it\u2019s own and we also use it to make shakes and smoothies. Recently I prepared for them a delicious guava and strawberry smoothie and I want to share the recipe with all of you.\u2026","rel":"","context":"En \u00abFood &amp; Recipes\u00bb","block_context":{"text":"Food &amp; Recipes","link":"https:\/\/growingupbilingual.com\/category\/recipes\/"},"img":{"alt_text":"quick, easy, Healthy guava and strawberry smoothie.","src":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":63569,"url":"https:\/\/growingupbilingual.com\/es\/guia-complete-de-dulces-tipicos-de-guatemala-incluye-recetas\/","url_meta":{"origin":11845,"position":3},"title":"Gu\u00eda Complete de Dulces T\u00edpicos de Guatemala (Incluye Recetas)","author":"Paula Bendfeldt-Diaz","date":"25 de febrero de 2024","format":false,"excerpt":"Los dulces guatemaltecos, tambi\u00e9n conocidos como \"dulces t\u00edpicos\", no solo son deliciosos y \u00fanicos, sino que tambi\u00e9n son una parte importante de la cultura guatemalteca y sus tradiciones culinarias. Si est\u00e1s buscando deliciosos postres guatemaltecos, los dulces guatemaltecos son una excelente opci\u00f3n y \u00a1hay tantas variedades que seguramente encontrar\u00e1s algunos\u2026","rel":"","context":"En \u00abDessert\u00bb","block_context":{"text":"Dessert","link":"https:\/\/growingupbilingual.com\/es\/category\/dessert-es\/"},"img":{"alt_text":"Guatemalan candy, dulces t\u00edpicos de Guatemala","src":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2024\/02\/shutterstock_2027020757-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2024\/02\/shutterstock_2027020757-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2024\/02\/shutterstock_2027020757-2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2024\/02\/shutterstock_2027020757-2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2024\/02\/shutterstock_2027020757-2.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2024\/02\/shutterstock_2027020757-2.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":50599,"url":"https:\/\/growingupbilingual.com\/es\/celebrating-hispanic_heritage_month_everyday\/","url_meta":{"origin":11845,"position":4},"title":"Celebrando el Mes de la Hispanidad Todos los Dias","author":"Paula Bendfeldt-Diaz","date":"3 de septiembre de 2021","format":false,"excerpt":"Este articulo ha sido patrocinado por SheaSpeaks, sin embargo todas las opinones y el contenido son propios.\u00a0 En\u00a0nuestra\u00a0familia\u00a0no\u00a0esperamos\u00a0a que\u00a0llegue\u00a0el\u00a0Mes de la\u00a0Herencia\u00a0Hispana,\u00a0sino\u00a0que\u00a0celebramos\u00a0nuestro\u00a0orgullo\u00a0por\u00a0nuestra\u00a0herencia\u00a0y\u00a0ra\u00edces\u00a0hispanas\u00a0todos\u00a0los d\u00edas. Ese\u00a0orgullo\u00a0fue\u00a0parte\u00a0de la\u00a0raz\u00f3n\u00a0para\u00a0comenzar\u00a0este\u00a0blog.\u00a0Quer\u00eda\u00a0compartir\u00a0con\u00a0otras\u00a0familias\u00a0latinas\u00a0consejos\u00a0e ideas para\u00a0mantener\u00a0vivo\u00a0nuestro\u00a0idioma\u00a0y\u00a0cultura\u00a0en\u00a0nuestros\u00a0hogares. Si\u00a0est\u00e1s\u00a0buscando\u00a0actividades\u00a0del Mes de la\u00a0Herencia\u00a0Hispana,\u00a0dejame\u00a0decirte\u00a0que las\u00a0mejores\u00a0actividades\u00a0que\u00a0puede\u00a0hacer\u00a0para\u00a0honrar\u00a0tu\u00a0herencia\u00a0latina\u00a0son las\u00a0cosas\u00a0simples que\u00a0hace\u00a0para\u00a0conectarse\u00a0con\u00a0su\u00a0cultura\u00a0todos\u00a0los d\u00edas,\u00a0desde\u00a0hablar\u00a0en\u00a0espa\u00f1ol\u00a0con sus\u00a0hijos\u00a0y\u00a0agregar\u00a0elementos\u00a0de\u00a0tu\u00a0cultura\u00a0a la\u00a0decoraci\u00f3n\u00a0de\u00a0tu\u00a0hogar\u00a0hasta\u00a0compartir\u00a0experiencias,\u00a0comidas\u00a0y\u00a0sabores\u00a0con los que\u00a0creciste\u00a0y que\u00a0te\u00a0conectan\u00a0con\u00a0tus\u00a0ra\u00edces.\u00a0 A mi\u00a0familia\u00a0y a\u00a0m\u00ed\u00a0nos\u00a0encanta\u00a0cocinar\u00a0platos\u00a0tradicionales\u00a0guatemaltecos\u00a0como\u00a0chiles rellenos\u00a0y\u00a0enchiladas guatemaltecas\u00a0o\u00a0crear\u00a0manualidades latinoamericanas para celebrar el Mes de\u2026","rel":"","context":"En \u00abHolidays and Traditions\u00bb","block_context":{"text":"Holidays and Traditions","link":"https:\/\/growingupbilingual.com\/es\/category\/holidays-and-traditions-es\/"},"img":{"alt_text":"Celebrating Hispanic Heritage Month","src":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/DSC05845-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/DSC05845-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/DSC05845-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/DSC05845-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/DSC05845-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/DSC05845-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":51261,"url":"https:\/\/growingupbilingual.com\/es\/receta-facil-de-canillitas-de-leche-guatemaltecas\/","url_meta":{"origin":11845,"position":5},"title":"Canillitas De Leche: Una Receta Tradicional Guatemalteca F\u00e1cil Y R\u00e1pida","author":"Paula Bendfeldt-Diaz","date":"14 de agosto de 2021","format":false,"excerpt":"Las canillitas de leche guatemaltecas son uno de mis dulces t\u00edpicos favoritos. Aqu\u00ed encontrar\u00e1s una receta r\u00e1pida de canillitas de leche, un delicioso postre guatemalteco que te tomar\u00e1 menos de 10 minutos en prepararlo. Y esta receta se hace con solo 3 ingredientes que probablemente ya tienes en su despensa:\u2026","rel":"","context":"En \u00abDesserts\u00bb","block_context":{"text":"Desserts","link":"https:\/\/growingupbilingual.com\/es\/category\/desserts-es\/"},"img":{"alt_text":"The best recipe for Guatemalan canillitas de leche, easy and quick Guatemalan dessert recipe","src":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/20160913235224_IMG_7708.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/20160913235224_IMG_7708.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/20160913235224_IMG_7708.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/20160913235224_IMG_7708.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/20160913235224_IMG_7708.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/20160913235224_IMG_7708.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p9gWN9-353","jetpack_sharing_enabled":true,"mv":{"thumbnail_id":11379,"thumbnail_uri":"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2014\/05\/IMG_0267-300x283.jpg"},"_links":{"self":[{"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/posts\/11845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/comments?post=11845"}],"version-history":[{"count":0,"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/posts\/11845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/media\/11379"}],"wp:attachment":[{"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/media?parent=11845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/categories?post=11845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/tags?post=11845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}