{"id":51587,"date":"2021-05-24T06:26:55","date_gmt":"2021-05-24T10:26:55","guid":{"rendered":"https:\/\/growingupbilingual.com\/guatemalan-pepian-de-pollo-recipe\/"},"modified":"2026-07-20T21:17:04","modified_gmt":"2026-07-21T01:17:04","slug":"receta-guatemalteca-pepian-de-pollo","status":"publish","type":"post","link":"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pepian-de-pollo\/","title":{"rendered":"Receta Tradicional de Pepi\u00e1n de Pollo Guatemalteco"},"content":{"rendered":"<p>El pepi\u00e1n de pollo es el plato nacional de Guatemala: un guiso espeso de pollo cocido en una salsa de pepitoria, ajonjol\u00ed y chiles secos tostados. Es una de las recetas m\u00e1s antiguas del pa\u00eds, llena de sabor y de historia maya. Tambi\u00e9n se puede hacer con res, cerdo o con una combinaci\u00f3n de las tres carnes. <span style=\"font-weight: 400;\">Agrega un par de verduras, como papas y zanahorias, y un arrocito blanco, \u00a1y convertir\u00e1s esta receta de pollo en un platillo t\u00edpico de Guatemala completo!<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pepian-de-pollo\/#Receta_con_Sabor_a_Casa\" >Receta con Sabor a Casa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pepian-de-pollo\/#%C2%BFQue_Significa_la_Palabra_Pepian\" >\u00bfQu\u00e9 Significa la Palabra Pepi\u00e1n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pepian-de-pollo\/#%C2%BFCuales_Son_Los_Ingredientes_Para_El_Pepian_de_Pollo_Guatemalteco\" >\u00bfCu\u00e1les Son Los Ingredientes Para El Pepi\u00e1n de Pollo Guatemalteco?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pepian-de-pollo\/#Como_Hacer_Pepian_de_Pollo_Guatemalteco\" >C\u00f3mo Hacer Pepi\u00e1n de Pollo Guatemalteco<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pepian-de-pollo\/#Hacer_Unos_Dias_Antes\" >Hacer Unos D\u00edas Antes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pepian-de-pollo\/#%C2%BFPuedo_Congelar_el_Pepian\" >\u00bfPuedo Congelar el Pepi\u00e1n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pepian-de-pollo\/#Consejos_Para_Hacer_El_Mejor_Pepian_Guatemalteco\" >Consejos Para Hacer El Mejor Pepi\u00e1n Guatemalteco<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pepian-de-pollo\/#%C2%BFCon_Que_Acompanar_el_Pepian\" >\u00bfCon Qu\u00e9 Acompa\u00f1ar el Pepi\u00e1n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pepian-de-pollo\/#Otras_Recetas_de_Comida_Tipica_de_Guatemala\" >Otras Recetas de Comida T\u00edpica de Guatemala<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pepian-de-pollo\/#%C2%BFYa_Hiciste_Este_Pepian\" >\u00bfYa Hiciste Este Pepi\u00e1n?<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure id=\"attachment_77560\" aria-describedby=\"caption-attachment-77560\" style=\"width: 1590px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77560 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-pepian-de-pollo.webp\" alt=\"Pepi\u00e1n de pollo guatemalteco, pollo en salsa roja de semillas y chiles con arroz blanco\" width=\"1600\" height=\"1091\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-pepian-de-pollo.webp 1600w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-pepian-de-pollo-300x205.webp 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-pepian-de-pollo-1024x698.webp 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-pepian-de-pollo-768x524.webp 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-pepian-de-pollo-1536x1047.webp 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption id=\"caption-attachment-77560\" class=\"wp-caption-text\">Pepi\u00e1n de pollo, el plato nacional de Guatemala<\/figcaption><\/figure>\n\n<p>El pepi\u00e1n es uno de los platos que siempre recomiendo probar a quienes visitan Guatemala por primera vez. En lugares como <a class=\"decorated-link\" href=\"https:\/\/growingupbilingual.com\/antigua-guatemala-travel-guide-the-best-tips-from-a-local\/\" target=\"_new\" rel=\"noopener\" data-start=\"4439\" data-end=\"4549\">Antigua Guatemala<\/a>, todav\u00eda puedes encontrar restaurantes y comedores donde probar versiones tradicionales, pero hacerlo en casa tambi\u00e9n es una forma deliciosa de conocer uno de los sabores m\u00e1s representativos de la cocina guatemalteca.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Receta_con_Sabor_a_Casa\"><\/span><strong>Receta con Sabor a Casa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Esta receta tradicional representa lo <a href=\"https:\/\/growingupbilingual.com\/es\/comida-tipica-de-guatemala\/\">mejor de la cocina guatemalteca<\/a>, combinando la herencia maya e ingredientes locales con la influencia de los sabores espa\u00f1oles. <\/span><span style=\"font-weight: 400;\">Aqu\u00ed encontrar\u00e1s mi versi\u00f3n de este guiso guatemalteco, una de mis recetas favoritas de pollo. Es la comida casera perfecta para cuando me siento nost\u00e1lgica de los almuerzos familiares de los domingos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cocinar en familia tambi\u00e9n es mi manera de motivar a mis hijos a mantener viva esa conexi\u00f3n con sus ra\u00edces guatemaltecas. Viviendo en Estados Unidos, toca planear un poco para conseguir los chiles y la pepitoria, pero cada bocado vale la pena.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si nunca has hecho pepi\u00e1n, no dejes que la larga lista de ingredientes te desanime: este platillo t\u00edpico es mucho m\u00e1s f\u00e1cil de lo que parece. Conf\u00eda en m\u00ed, no querr\u00e1s perderte ni una cucharada de este plato nacional de Guatemala. As\u00ed que sigue las instrucciones sencillas y \u00a1agrad\u00e9ceme despu\u00e9s!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_Significa_la_Palabra_Pepian\"><\/span><b>\u00bfQu\u00e9 Significa la Palabra Pepi\u00e1n?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La palabra pepi\u00e1n se refiere al guiso con salsa espesa a base de tomate. El nombre probablemente proviene de \u201cpepitoria\u201d (semillas de calabaza), uno de los ingredientes principales de este platillo de origen maya.<\/p>\n<figure id=\"attachment_77563\" aria-describedby=\"caption-attachment-77563\" style=\"width: 1190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77563 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/plato-de-pepian-de-pollo.webp\" alt=\"Plato de pepi\u00e1n guatemalteco con pollo, ejote, zanahoria y g\u00fcisquil\" width=\"1200\" height=\"1145\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/plato-de-pepian-de-pollo.webp 1200w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/plato-de-pepian-de-pollo-300x286.webp 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/plato-de-pepian-de-pollo-1024x977.webp 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/plato-de-pepian-de-pollo-768x733.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-77563\" class=\"wp-caption-text\">Pepi\u00e1n servido con arroz y verduras<\/figcaption><\/figure>\n<p>El pepi\u00e1n adquiere su sabor \u00fanico de la pepitoria y de las semillas de ajonjol\u00ed tostadas y molidas hasta obtener un polvo fino. Estas le dan al guiso su distintivo sabor y aroma y, a su vez, ayudan a espesar la salsa.<\/p>\n<p><span style=\"font-weight: 400;\">Hay muchas formas de hacer el pepi\u00e1n en Guatemala, que van desde delicadas salsas rojas hasta m\u00e1s oscuras y espesas (pepi\u00e1n negro) e incluso amarillas. El <a href=\"https:\/\/growingupbilingual.com\/es\/gallina-en-pepian-dulce-una-receta-guatemalteca-dulce-y-sabrosa\/\">pepi\u00e1n dulce<\/a> se elabora con chocolate y tiene un sabor entre salado y dulce; generalmente se prepara con gallina de corral en lugar de pollo.<\/span><\/p>\n<h3><strong>\u00bfDe D\u00f3nde es Originario el Pepi\u00e1n?<\/strong><\/h3>\n<p>El pepi\u00e1n es un platillo originario del departamento de Chimaltenango, con ra\u00edces kaqchikeles. En la \u00e9poca prehisp\u00e1nica, era comida ceremonial que se serv\u00eda en ocasiones especiales, como bodas e incluso en ceremonias f\u00fanebres. Tras la llegada de los espa\u00f1oles en el siglo XVI, el guiso incorpor\u00f3 nuevos ingredientes, pero conserv\u00f3 su base de semillas tostadas.<\/p>\n<p><span style=\"font-weight: 400;\">Este aut\u00e9ntico platillo guatemalteco es una parte importante de la historia culinaria del pa\u00eds. <\/span>En 2007, el Ministerio de Cultura y Deportes declar\u00f3 el pepi\u00e1n como <a href=\"https:\/\/www.prensalibre.com\/vida\/salud-y-familia\/cuales-son-las-7-comidas-tipicas-de-guatemala-declaradas-patrimonio-cultural\/\" target=\"_blank\" rel=\"noopener\">Patrimonio Cultural Intangible de la Naci\u00f3n<\/a>. Por eso, cuando alguien pregunta si el pepi\u00e1n es mexicano o guatemalteco, la respuesta es clara: es guatemalteco desde la ra\u00edz, aunque tenga un primo mexicano.<\/p>\n<h3><strong>Pepi\u00e1n Guatemalteco vs. Pipi\u00e1n Mexicano<\/strong><\/h3>\n<p>El pepi\u00e1n rojo guatemalteco es pariente cercano del pipi\u00e1n mexicano, algo l\u00f3gico por todo lo que compartimos con nuestro pa\u00eds vecino. La diferencia est\u00e1 en las semillas y en lo que se les a\u00f1ade: la versi\u00f3n guatemalteca se apoya en pepitoria y ajonjol\u00ed, no lleva nueces y puede o no llevar chocolate.<\/p>\n<p>La receta mexicana suele incluir almendras o man\u00edas y tiende a ser m\u00e1s picante. Misma familia, cocina distinta.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuales_Son_Los_Ingredientes_Para_El_Pepian_de_Pollo_Guatemalteco\"><\/span><b>\u00bfCu\u00e1les Son Los Ingredientes Para El Pepi\u00e1n de Pollo Guatemalteco?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">El pepi\u00e1n es un guiso elaborado con carne de pollo y verduras en un recado a base de tomates, pimientos y cebollas que sirven como base para la salsa. Los chiles guaque y pasa aportan mucho sabor y un delicado toque picante. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un ingrediente esencial en esta sabrosa receta es la pepitoria, que aporta su distintivo sabor ahumado. Tradicionalmente, se utiliza pollo para hacer pepi\u00e1n, pero tambi\u00e9n encontrar\u00e1s variaciones con carne de res, de cerdo o una combinaci\u00f3n de los tres.<\/span><\/p>\n<figure id=\"attachment_77565\" aria-describedby=\"caption-attachment-77565\" style=\"width: 1190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77565 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/pepian-guatemalteco-servido.webp\" alt=\"Pepi\u00e1n guatemalteco en olla de barro rodeado de chiles secos y ajo\" width=\"1200\" height=\"795\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/pepian-guatemalteco-servido.webp 1200w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/pepian-guatemalteco-servido-300x199.webp 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/pepian-guatemalteco-servido-1024x678.webp 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/pepian-guatemalteco-servido-768x509.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-77565\" class=\"wp-caption-text\">Pepi\u00e1n guatemalteco tradicional<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Dado que Guatemala tiene un clima agradable durante todo el a\u00f1o, es conocida como \u201cla tierra de la eterna primavera\u201d. La mayor\u00eda de los platos tradicionales son elaborados con productos frescos, y el pepi\u00e1n no es la excepci\u00f3n. Generalmente, a este rico guiso se le agregan zanahorias, ejotes y g\u00fcisquil, lo que lo convierte en un platillo completo y saludable.<\/span><\/p>\n<h3><b>\u00bfCu\u00e1l es la Diferencia Entre Pepi\u00e1n Rojo y Pepi\u00e1n Negro?<\/b><\/h3>\n<p>Seg\u00fan la regi\u00f3n, el pepi\u00e1n cambia de color y de matices. Lo primero que notas es que hay una versi\u00f3n roja y otra negra del mismo guiso, que difieren sobre todo en unos pocos ingredientes. El pepi\u00e1n negro incorpora c\u00e1scaras de pl\u00e1tano al tostar las semillas. <span style=\"font-weight: 400;\">Tambi\u00e9n lleva una tortilla tostada (casi negra) que aporta un tono marr\u00f3n a la salsa<\/span>. El rojo lleva m\u00e1s tomate y chiles, lo que le da ese color intenso.<\/p>\n<figure id=\"attachment_77585\" aria-describedby=\"caption-attachment-77585\" style=\"width: 1204px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77585 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/receta-de-pepian-de-pollo-1.webp\" alt=\"Receta de pepi\u00e1n de pollo guatemalteco en olla de barro con arroz y tortillas\" width=\"1214\" height=\"1600\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/receta-de-pepian-de-pollo-1.webp 1214w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/receta-de-pepian-de-pollo-1-228x300.webp 228w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/receta-de-pepian-de-pollo-1-777x1024.webp 777w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/receta-de-pepian-de-pollo-1-768x1012.webp 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/receta-de-pepian-de-pollo-1-1165x1536.webp 1165w\" sizes=\"auto, (max-width: 1214px) 100vw, 1214px\" \/><figcaption id=\"caption-attachment-77585\" class=\"wp-caption-text\">C\u00f3mo hacer pepi\u00e1n de pollo guatemalteco<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">El sabor de ambos platillos es muy similar, ya que utilizan casi los mismos ingredientes, como pepitoria y semillas de ajonjol\u00ed. Pero como todo chap\u00edn sabe, ning\u00fan pepi\u00e1n es igual, y muchos departamentos y regiones reclaman este plato como propio.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_Hacer_Pepian_de_Pollo_Guatemalteco\"><\/span><b>C\u00f3mo Hacer Pepi\u00e1n de Pollo Guatemalteco<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><b>Ingredientes&nbsp;<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pollo entero<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 raja de canela<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 onzas de semillas de ajonjol\u00ed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 onzas de semillas de pepitoria<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 chile guaque<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 chiles pasa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tortilla fr\u00eda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 libras de tomates picados&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 onzas de miltomates picados<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 chiles pimientos rojos, picados<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 dientes de ajo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cebolla picada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 manojo de cilantro picado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 zanahorias cortadas en cubos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 g\u00fcisquil cortado en cubos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 papas cortadas en cubos m\u00e1s grandes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 libra de ejotes, cortados en trozos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal al gusto<\/span><\/li>\n<\/ul>\n<h3><b>Instrucciones:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Usando un comal o sart\u00e9n, pon a dorar la raja de canela, las semillas de ajonjol\u00ed, las semillas de pepitoria, el chile guaque, los chiles pasa y la tortilla. Deja que se enfr\u00eden antes de licuar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En la licuadora, lic\u00faa todos los ingredientes del paso anterior agreg\u00e1ndoles un vaso de agua. Luego, p\u00e1salos por un colador. Si usas un molinillo, no necesitas agregar agua.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Por separado, pon a asar los tomates, los miltomates, los chiles pimiento, el ajo y la cebolla. D\u00e9jalos enfriar y luego lic\u00faalos, agregando una ramita de cilantro (usar\u00e1s el resto del cilantro m\u00e1s adelante). P\u00e1salos por el colador para obtener una salsa fina.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corta el pollo en trozos y ponlo a hervir en una olla con unos 3 litros de agua y sal al gusto. Cuando el pollo est\u00e9 completamente cocido, escurre el agua y res\u00e9rvala (te servir\u00e1 para diluir la salsa). Agrega a la olla las zanahorias, el g\u00fcisquil, las papas y los ejotes.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1ade al pollo las dos salsas que licuaste previamente y el resto del cilantro. Contin\u00faa cocinando a fuego medio-bajo hasta que las verduras est\u00e9n bien cocidas. Si la salsa est\u00e1 un poco espesa, usa el agua en la que se hirvi\u00f3 el pollo para diluirla.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sirve tu pepi\u00e1n en un plato acompa\u00f1ado de tortillas y arroz blanco.<\/span><\/li>\n<\/ol>\n<figure id=\"attachment_77571\" aria-describedby=\"caption-attachment-77571\" style=\"width: 1190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77571 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/pepian-de-pollo-con-arroz.webp\" alt=\"Pepi\u00e1n de pollo guatemalteco servido con arroz, tortillas y chiltepes\" width=\"1200\" height=\"795\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/pepian-de-pollo-con-arroz.webp 1200w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/pepian-de-pollo-con-arroz-300x199.webp 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/pepian-de-pollo-con-arroz-1024x678.webp 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/pepian-de-pollo-con-arroz-768x509.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-77571\" class=\"wp-caption-text\">Pepi\u00e1n de pollo con sus acompa\u00f1amientos<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Hacer_Unos_Dias_Antes\"><\/span><b>Hacer Unos D\u00edas Antes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Me encanta simplificar recetas para hacerme la vida m\u00e1s f\u00e1cil. Cocinar es un placer, sobre todo cuando preparo platos que me traen recuerdos y disfruto comparti\u00e9ndolos en familia. <\/span><span style=\"font-weight: 400;\">Algunas recetas son m\u00e1s f\u00e1ciles que otras y toman m\u00e1s tiempo del que te gustar\u00eda (o tienes). Con esta receta sencilla, puedes tomarte algunos \u201catajos\u201d para facilitarte las cosas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prepara el recado (salsa) con uno o dos d\u00edas de antelaci\u00f3n y gu\u00e1rdalo en el refrigerador. Luego, cocina el pollo y las verduras el mismo d\u00eda en que planees servir el pepi\u00e1n.<\/span><\/p>\n<figure id=\"attachment_77574\" aria-describedby=\"caption-attachment-77574\" style=\"width: 889px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77574 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/recado-rojo-para-pepian.webp\" alt=\"Recado rojo para pepi\u00e1n licuado de tomate y chiles tostados\" width=\"899\" height=\"1200\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/recado-rojo-para-pepian.webp 899w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/recado-rojo-para-pepian-225x300.webp 225w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/recado-rojo-para-pepian-767x1024.webp 767w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/recado-rojo-para-pepian-768x1025.webp 768w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><figcaption id=\"caption-attachment-77574\" class=\"wp-caption-text\">El recado rojo, base del pepi\u00e1n<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Si est\u00e1s planeando servirlo de cena, cocina todo por la ma\u00f1ana y ponlo a recalentar antes de servir. Ya sea que est\u00e9s planeando esta receta para una gran reuni\u00f3n familiar o para celebrar una ocasi\u00f3n especial, prepararla con antelaci\u00f3n te dar\u00e1 m\u00e1s tiempo para hacer otras cosas. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">En casa siempre hacemos esta receta para celebrar el 15 de septiembre (d\u00eda de la Independencia de Guatemala). Adelantar algunos pasos nos da m\u00e1s tiempo para realizar otras actividades, como manualidades con mis hijos para <\/span><a href=\"https:\/\/growingupbilingual.com\/es\/dia-de-la-raza-oportunidad-para-ensenar-que-aceptacion-de-todas-las-razas-y-orgullo-por-nuestra-herencia\/\"><span style=\"font-weight: 400;\">conmemorar su herencia hispana<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFPuedo_Congelar_el_Pepian\"><\/span><b>\u00bfPuedo Congelar el Pepi\u00e1n?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">S\u00ed. El pepi\u00e1n se congela muy bien. P<\/span><span style=\"font-weight: 400;\">repara la salsa y cong\u00e9lala en una bolsa herm\u00e9tica Ziploc (yo hago una doble porci\u00f3n y congelo la mitad para usarla en otras comidas). No olvides etiquetar la bolsa y ponerle fecha para identificarla r\u00e1pidamente y saber cu\u00e1nto tiempo ha estado en tu congelador. Congela el pollo por separado y m\u00e1rcalo como \u201cpollo para pepi\u00e1n\u201d para que no lo uses en otra receta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Descongela la salsa y el pollo durante la noche en el refrigerador (no dejes que los alimentos se descongelen a temperatura ambiente: \u00a1es un im\u00e1n para las bacterias!). Pon todo en una olla grande y cocina a fuego medio-bajo. Agrega las verduras que prefieras, como zanahorias y ejotes, y cocina hasta que est\u00e9n tiernas, dejando que todos los sabores se mezclen lentamente.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Consejos_Para_Hacer_El_Mejor_Pepian_Guatemalteco\"><\/span><b>Consejos Para Hacer El Mejor Pepi\u00e1n Guatemalteco<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_77576\" aria-describedby=\"caption-attachment-77576\" style=\"width: 930px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77576 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/ingredientes-del-pepian.webp\" alt=\"Ingredientes del pepi\u00e1n: pepitoria, ajonjol\u00ed, chile guaque y pasa, canela\" width=\"940\" height=\"1200\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/ingredientes-del-pepian.webp 940w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/ingredientes-del-pepian-235x300.webp 235w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/ingredientes-del-pepian-802x1024.webp 802w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/ingredientes-del-pepian-768x980.webp 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><figcaption id=\"caption-attachment-77576\" class=\"wp-caption-text\">Ingredientes clave del pepi\u00e1n guatemalteco<\/figcaption><\/figure>\n<ul>\n<li aria-level=\"1\"><b>Tuesta por tandas:<\/b><span style=\"font-weight: 400;\"> Primero, pon a asar la canela, las semillas de ajonjol\u00ed, la pepitoria, el chile guaque, el chile pasa y la tortilla. Mientras esperas a que se enfr\u00eden, arranca con la segunda tanda de asado (tomates, miltomates, chile pimiento, ajo y cebolla) para preparar la salsa del recado. Y para ahorrar a\u00fan m\u00e1s tiempo, mientras asas los tomates, comienza a licuar las semillas enfriadas. \u00a1Reducir\u00e1s enormemente el tiempo de cocci\u00f3n!<\/span><\/li>\n<li aria-level=\"1\"><strong>Cuela la salsa:<\/strong> Pasarla por un colador fino (o por un molino) es lo que separa un pepi\u00e1n sedoso de uno arenoso.<\/li>\n<li aria-level=\"1\"><b>\u00bfNo tienes pollo? \u00a1No hay problema!<\/b><span style=\"font-weight: 400;\"> Este guiso es muy vers\u00e1til; puedes prepararlo con pollo, carne de res o de cerdo. Incluso puede intentar combinar los tres para obtener un sabor diferente. No importa qu\u00e9 carne elijas, seguramente resultar\u00e1 deliciosa.<\/span><\/li>\n<li aria-level=\"1\"><b>Visita un mercado latino: <\/b>Si vives en el extranjero, e<span style=\"font-weight: 400;\">s posible que no encuentres todos los ingredientes de la receta en tu supermercado habitual. Pero puedes darte una vuelta por una tienda de productos mexicanos para encontrarlos. Te aseguro que el esfuerzo adicional valdr\u00e1 la pena para probar esta incre\u00edble receta de Guatemala.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCon_Que_Acompanar_el_Pepian\"><\/span><b>\u00bfCon Qu\u00e9 Acompa\u00f1ar el Pepi\u00e1n?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Debido a su espesa salsa, el tradicional pepi\u00e1n suele servirse en un plato hondo sobre arroz blanco. Y lo ver\u00e1s acompa\u00f1ado de un \u201cmu\u00f1eco\u201d (pila) de tortillas de ma\u00edz reci\u00e9n hechas. <\/span>En mi casa nunca falta el 15 de septiembre; aqu\u00ed tienes m\u00e1s ideas de <a href=\"https:\/\/growingupbilingual.com\/es\/recetas-tradicionales-guatemaltecas-para-celebrar-el-dia-de-la-independencia-de-guatemala\/\">qu\u00e9 cocinar para el D\u00eda de la Independencia de Guatemala<\/a>.<\/p>\n<figure id=\"attachment_77579\" aria-describedby=\"caption-attachment-77579\" style=\"width: 1190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77579 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/pepian-de-pollo-guatemalteco-1.webp\" alt=\"Primer plano de pepi\u00e1n de pollo guatemalteco con ejote y papa\" width=\"1200\" height=\"696\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/pepian-de-pollo-guatemalteco-1.webp 1200w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/pepian-de-pollo-guatemalteco-1-300x174.webp 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/pepian-de-pollo-guatemalteco-1-1024x594.webp 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/pepian-de-pollo-guatemalteco-1-768x445.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-77579\" class=\"wp-caption-text\">Un plato de acompa\u00f1amientos para pepi\u00e1n de pollo<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u00bfCon ganas de experimentar? Sirve una versi\u00f3n \u201cdeconstruida\u201d tipo bufet. Cocina y sirve las verduras por separado y pon varias guarniciones. De esta manera, tus invitados pueden elegir qu\u00e9 agregar o quitar. Otra gran idea es poner un poco de pepi\u00e1n sobre una tortilla de ma\u00edz y disfrutarlo como un taco.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Otras_Recetas_de_Comida_Tipica_de_Guatemala\"><\/span><strong>Otras Recetas de Comida T\u00edpica de Guatemala<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si est\u00e1s buscando una forma de experimentar con nuevos sabores y texturas, no busques m\u00e1s. Los platos t\u00edpicos guatemaltecos son ricos en sabores y tradici\u00f3n, con influencias de las culturas maya, espa\u00f1ola y criolla. Desde el reconfortante pollo en joc\u00f3n hasta cl\u00e1sicos como los tamales y jocotes en miel, aqu\u00ed encontrar\u00e1s algo para todos los gustos. Ya sea que est\u00e9s buscando un desayuno t\u00edpico o una cena para compartir con amigos, \u00a1prepara tus cacerolas y a cocinar!<\/p>\n<h3><strong>Kak\u2019ik: <\/strong><strong>Sopa de <\/strong><strong>Pavo<\/strong><strong> Guatemalteca<\/strong><\/h3>\n<figure id=\"attachment_77634\" aria-describedby=\"caption-attachment-77634\" style=\"width: 1190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77634 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-kakik-roundup.webp\" alt=\"Kak\u2019ik, tradicional caldo maya q\u2019eqchi\u2019 de chompipe en caldo rojo con tamalitos\" width=\"1200\" height=\"803\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-kakik-roundup.webp 1200w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-kakik-roundup-300x201.webp 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-kakik-roundup-1024x685.webp 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-kakik-roundup-768x514.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-77634\" class=\"wp-caption-text\">Kak\u2019ik, caldo Maya de chompipe<\/figcaption><\/figure>\n<p>\u00a1<a href=\"https:\/\/growingupbilingual.com\/es\/kakik-una-deliciosa-sopa-de-pavo-guatemalteca\/\">Kak&#8217;ik es una sopa tradicional guatemalteca<\/a> que seguramente calentar\u00e1 tu coraz\u00f3n y alma! Este plato guatemalteco est\u00e1 lleno de sabor e ingredientes nutritivos, con su pavo jugoso, especias reconfortantes y verduras frescas. \u00a1Pru\u00e9balo y experimenta el sabor de Guatemala!<\/p>\n<h3><strong>Pollo en Joc\u00f3n<\/strong><\/h3>\n<figure id=\"attachment_76237\" aria-describedby=\"caption-attachment-76237\" style=\"width: 1012px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-76237 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/pollo-en-jocon-green-stew.webp\" alt=\"Pollo en joc\u00f3n, un guiso de pollo verde de Guatemala con tomatillos y cilantro\" width=\"1022\" height=\"1200\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/pollo-en-jocon-green-stew.webp 1022w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/pollo-en-jocon-green-stew-256x300.webp 256w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/pollo-en-jocon-green-stew-872x1024.webp 872w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/pollo-en-jocon-green-stew-768x902.webp 768w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><figcaption id=\"caption-attachment-76237\" class=\"wp-caption-text\">Joc\u00f3n de pollo guatemalteco<\/figcaption><\/figure>\n<p>Una receta f\u00e1cil y saludable de <a href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pollo-en-jocon\/\">joc\u00f3n de pollo<\/a>, un estofado de pollo preparado en una salsa de miltomates y cilantro. Delicioso y f\u00e1cil de hacer, es la comida perfecta para esos d\u00edas fr\u00edos.<\/p>\n<h3><strong>Paches Guatemaltecos<\/strong><\/h3>\n<figure id=\"attachment_76330\" aria-describedby=\"caption-attachment-76330\" style=\"width: 952px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-76330 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/guatemalan-paches-tamal.webp\" alt=\"Paches, tamales de papa guatemaltecos cocidos al vapor en hojas de pl\u00e1tano\" width=\"962\" height=\"1146\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/guatemalan-paches-tamal.webp 962w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/guatemalan-paches-tamal-252x300.webp 252w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/guatemalan-paches-tamal-860x1024.webp 860w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/guatemalan-paches-tamal-768x915.webp 768w\" sizes=\"auto, (max-width: 962px) 100vw, 962px\" \/><figcaption id=\"caption-attachment-76330\" class=\"wp-caption-text\">Paches, tamales guatemaltecos a base de papa<\/figcaption><\/figure>\n<p data-slot-rendered-content=\"true\">\u00a1Te presento una deliciosa receta guatemalteca que no puedes dejar de probar: el <a href=\"https:\/\/growingupbilingual.com\/es\/paches-tamales-de-papa-tradicionales-de-guatemala\/\">tamal de paches<\/a>! Con una mezcla de masa de papas y ma\u00edz, carne de cerdo y un delicioso recado de tomate, este plato es una verdadera obra maestra de la cocina guatemalteca. \u00a1Sigue nuestra receta paso a paso y prep\u00e1rate para disfrutar de un delicioso bocado de Guatemala!<\/p>\n<h3><strong>Enchiladas Guatemaltecas o Jardineras<\/strong><\/h3>\n<figure id=\"attachment_77636\" aria-describedby=\"caption-attachment-77636\" style=\"width: 1190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77636 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-enchiladas-roundup.webp\" alt=\"Enchiladas guatemaltecas, tostadas crujientes con curtido de remolacha, carne, huevo y cebolla\" width=\"1200\" height=\"795\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-enchiladas-roundup.webp 1200w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-enchiladas-roundup-300x199.webp 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-enchiladas-roundup-1024x678.webp 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-enchiladas-roundup-768x509.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-77636\" class=\"wp-caption-text\">Enchiladas guatemaltecas<\/figcaption><\/figure>\n<p>Una tortilla tostada cubierta con sabrosa carne molida y un exquisito escabeche de verduras: \u00a1las <a href=\"https:\/\/growingupbilingual.com\/es\/receta-tradicional-enchiladas-guatemaltecas\/\">enchiladas son una comida t\u00edpica de Guatemala<\/a> que tienes que probar!<\/p>\n<h3><strong>Tamales Colorados<\/strong><\/h3>\n<figure id=\"attachment_77638\" aria-describedby=\"caption-attachment-77638\" style=\"width: 1190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77638 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-tamal-colorado-roundup.webp\" alt=\"Tamal colorado guatemalteco en hoja de pl\u00e1tano, servido con pan y caf\u00e9\" width=\"1200\" height=\"800\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-tamal-colorado-roundup.webp 1200w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-tamal-colorado-roundup-300x200.webp 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-tamal-colorado-roundup-1024x683.webp 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-tamal-colorado-roundup-768x512.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-77638\" class=\"wp-caption-text\">Tamal colorado con pan y caf\u00e9<\/figcaption><\/figure>\n<p>Es un sabroso tamal hecho con masa de ma\u00edz, carne y un rico recado, envuelto en grandes hojas de banano. Aprende a preparar los <a href=\"https:\/\/growingupbilingual.com\/es\/la-mejor-receta-de-tamales-colorados-guatemaltecos\/\">tradicionales tamales colorados<\/a>, con instrucciones f\u00e1ciles de seguir.<\/p>\n<h3><strong>Tostadas Guatemaltecas<\/strong><\/h3>\n<figure id=\"attachment_77113\" aria-describedby=\"caption-attachment-77113\" style=\"width: 1190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77113 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/guatemalan-tostadas.webp\" alt=\"Tostadas guatemaltecas cubiertas con guacamole, frijoles negros y salsa de tomate.\" width=\"1200\" height=\"1058\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/guatemalan-tostadas.webp 1200w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/guatemalan-tostadas-300x265.webp 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/guatemalan-tostadas-1024x903.webp 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/guatemalan-tostadas-768x677.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-77113\" class=\"wp-caption-text\">Tostadas guatemaltecas: guacamole, frijoles negros y salsa de recado<\/figcaption><\/figure>\n<p>\u00a1Aprende a preparar la <a href=\"https:\/\/growingupbilingual.com\/es\/facil-receta-de-tostadas-guatemaltecas\/\">tostada guatemalteca<\/a> perfecta! Con su crujiente tortilla de ma\u00edz, una variedad de toppings frescos y una explosi\u00f3n de sabores en cada bocado, estas deliciosas tostadas son el plato perfecto para cualquier ocasi\u00f3n.<\/p>\n<h3><strong>Fiambre Rojo<\/strong><\/h3>\n<figure id=\"attachment_76413\" aria-describedby=\"caption-attachment-76413\" style=\"width: 790px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-76413 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/dia-de-todos-los-santos-fiambre.webp\" alt=\"Fiambre, ensalada guatemalteca en el D\u00eda de Todos los Santos\" width=\"800\" height=\"534\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/dia-de-todos-los-santos-fiambre.webp 800w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/dia-de-todos-los-santos-fiambre-300x200.webp 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/dia-de-todos-los-santos-fiambre-768x513.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-76413\" class=\"wp-caption-text\">Fiambre guatemalteco &#8211; Photo credit: <a href=\"http:\/\/www.flickr.com\/photos\/nelomijangos\/9825218684\/\" target=\"_blank\" rel=\"nofollow noopener\">nelo<\/a> via <a href=\"http:\/\/photopin.com\" target=\"_blank\" rel=\"nofollow noopener\">nelo<\/a> <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/2.0\/\">cc<\/a><\/figcaption><\/figure>\n<p>Una comida t\u00edpica de Guatemala que se prepara una vez al a\u00f1o (el 1 de noviembre) para el D\u00eda de Todos los Santos. El <a href=\"https:\/\/growingupbilingual.com\/es\/receta-tradicional-de-fiambre-guatemalteco\/\">fiambre es un tipo de ensalada fr\u00eda<\/a> a base de verduras, embutidos, quesos y un delicioso caldillo.<\/p>\n<h3><strong>Subanik<\/strong><\/h3>\n<figure id=\"attachment_76245\" aria-describedby=\"caption-attachment-76245\" style=\"width: 1055px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-76245 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/guatemalan-subanik-three-meat-stew.webp\" alt=\"Subanik, un guiso precolombino guatemalteco de tres carnes cocido en hojas de mash\u00e1n.\" width=\"1065\" height=\"1200\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/guatemalan-subanik-three-meat-stew.webp 1065w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/guatemalan-subanik-three-meat-stew-266x300.webp 266w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/guatemalan-subanik-three-meat-stew-909x1024.webp 909w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/guatemalan-subanik-three-meat-stew-768x865.webp 768w\" sizes=\"auto, (max-width: 1065px) 100vw, 1065px\" \/><figcaption id=\"caption-attachment-76245\" class=\"wp-caption-text\">Subanik, uno de los platillos m\u00e1s antiguos de Guatemala<\/figcaption><\/figure>\n<p>El <a href=\"https:\/\/growingupbilingual.com\/es\/receta-de-subanik-un-delicioso-guiso-guatemalteco\/\">tradicional guiso guatemalteco Subanik<\/a> es una receta aut\u00e9ntica y deliciosa que sorprender\u00e1 a tu familia y amigos. Con su combinaci\u00f3n \u00fanica de especias, verduras y carne, te aseguro que esta receta ser\u00e1 todo un \u00e9xito en tu pr\u00f3xima reuni\u00f3n.<\/p>\n<h3><strong>Jocotes en Miel<\/strong><\/h3>\n<figure id=\"attachment_77640\" aria-describedby=\"caption-attachment-77640\" style=\"width: 1190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77640 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-jocotes-roundup.webp\" alt=\"Jocotes en miel, jocotes cocidos en miel de panela con canela, un dulce t\u00edpico\" width=\"1200\" height=\"800\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-jocotes-roundup.webp 1200w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-jocotes-roundup-300x200.webp 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-jocotes-roundup-1024x683.webp 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/guatemalan-jocotes-roundup-768x512.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-77640\" class=\"wp-caption-text\">Jocotes en miel guatemaltecos<\/figcaption><\/figure>\n<p>\u00a1Consiente a tu familia con el dulce sabor de este postre guatemalteco! Estos jugosos <a href=\"https:\/\/growingupbilingual.com\/es\/jocotes-en-miel-postre-guatemalteco-facil-y-rapido\/\">jocotes en miel<\/a> se cocinan en un alm\u00edbar burbujeante con deliciosas especias, perfectos para las festividades del D\u00eda de Todos los Santos.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFYa_Hiciste_Este_Pepian\"><\/span><strong>\u00bfYa Hiciste Este Pepi\u00e1n?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Si preparas este pepi\u00e1n de pollo, cu\u00e9ntame c\u00f3mo te qued\u00f3. Me encanta saber qu\u00e9 versi\u00f3n hiciste, roja o negra, con pollo o con las tres carnes, y si te trajo un pedacito de Guatemala a la cocina, como me pasa a m\u00ed. Deja un comentario abajo; los leo todos.<\/span><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1641117330419591\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-74686 size-large\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-1024x341.jpg\" alt=\"\" width=\"1024\" height=\"341\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-1024x341.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-300x100.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-768x256.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-560x187.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Pepi\\u00e1n de Pollo Guatemalteco\",\"author\":{\"@type\":\"Person\",\"name\":\"Paula Bendfeldt-Diaz\"},\"datePublished\":\"2021-10-31\",\"recipeYield\":6,\"description\":\"El pepi\\u00e1n de pollo (o pollo en pepi\\u00e1n) es una de las recetas guatemaltecas m\\u00e1s antiguas. Este guisado de pollo guatemalteco est\\u00e1 lleno de sabores y especias \\u00fanicos.\",\"image\":[\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/shutterstock_1846035454-2-scaled-720x720.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/shutterstock_1846035454-2-scaled-720x540.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/shutterstock_1846035454-2-scaled-540x720.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/shutterstock_1846035454-2-scaled-720x405.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/shutterstock_1846035454-2-scaled-735x968.jpg\"],\"recipeCategory\":\"Guatemalan recipes\",\"recipeCuisine\":\"Guatemalan\",\"prepTime\":\"PT30M\",\"cookTime\":\"PT1H\",\"performTime\":\"PT1H\",\"totalTime\":\"PT1H30M\",\"recipeIngredient\":[\"1 pollo entero\",\"1 raja de canela\",\"4 oz de semillas de ajonjol\\u00ed\",\"4 oz de semillas de pepitoria\",\"1 chile guaque\",\"2 chiles pasa\",\"1 tortilla fr\\u00eda\",\"2 lbs de tomates, picados\",\"4 oz de miltomates, picados\",\"2 chiles pimientos rojos, picados\",\"2 dientes de ajo\",\"1 cebolla, picada\",\"1 manojo de cilantro, picado\",\"3 zanahorias, cortadas en cubos\",\"1 g\\u00fcisquil, cortado en cubos\",\"3 papas, cortadas en cubos m\\u00e1s grandes\",\"1\\\/2 lb de ejotes, cortados en trozos\",\"Sal al gusto\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Usando un comal o sart\\u00e9n, pon a dorar la raja de canela, las semillas de ajonjol\\u00ed, las semillas de pepitoria, el chile guaque, los chiles pasa y la tortilla. Deja que se enfr\\u00eden antes de licuar.\",\"position\":1,\"name\":\"Usando un comal o sart\\u00e9n, pon a dorar...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-guatemalteca-pepian-de-pollo\\\/#mv_create_86_1\"},{\"@type\":\"HowToStep\",\"text\":\"En la licuadora, lic\\u00faa todos los ingredientes del paso anterior y agrega un vaso de agua. Luego, p\\u00e1salos por un colador. Si usas un molinillo, no necesitas agregar agua.\",\"position\":2,\"name\":\"En la licuadora, lic\\u00faa todos los ingredientes del...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-guatemalteca-pepian-de-pollo\\\/#mv_create_86_2\"},{\"@type\":\"HowToStep\",\"text\":\"Por separado, pon a asar los tomates, los miltomates, los chiles pimiento, el ajo y la cebolla. D\\u00e9jalos enfriar y luego lic\\u00faalos, agregando una ramita de cilantro (usar\\u00e1s el resto del cilantro m\\u00e1s adelante). P\\u00e1salos por el colador para obtener una salsa fina.\",\"position\":3,\"name\":\"Por separado, pon a asar los tomates, los...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-guatemalteca-pepian-de-pollo\\\/#mv_create_86_3\"},{\"@type\":\"HowToStep\",\"text\":\"Corta el pollo en trozos y ponlo a hervir en una olla con unos 3 litros de agua y sal al gusto. Cuando el pollo est\\u00e9 completamente cocido, escurre el agua y res\\u00e9rvala (te servir\\u00e1 para diluir la salsa). Agrega a la olla las zanahorias, el g\\u00fcisquil, las papas y los ejotes.\",\"position\":4,\"name\":\"Corta el pollo en trozos y ponlo a...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-guatemalteca-pepian-de-pollo\\\/#mv_create_86_4\"},{\"@type\":\"HowToStep\",\"text\":\"A\\u00f1ade al pollo las dos salsas que licuaste previamente y el resto del cilantro. Contin\\u00faa cocinando a fuego medio-bajo hasta que las verduras est\\u00e9n bien cocidas. 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fiber\",\"proteinContent\":\"43 grams protein\",\"saturatedFatContent\":\"7 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"119 milligrams sodium\",\"sugarContent\":\"8 grams sugar\",\"unsaturatedFatContent\":\"25 grams unsaturated 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Quir\\u00f3s\"},\"datePublished\":\"2021-11-01T12:46:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"De las recetas de pollo mas ricas que hay en Guatemala!\",\"name\":\"pepian\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-31T12:39:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-guatemalteca-pepian-de-pollo\\\/\"}<\/script>\t<section id=\"mv-creation-86\" class=\"mv-create-card mv-create-card-86 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-scaled-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Chicken pepian from Guatemala\" width=\"720\" height=\"720\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-scaled-720x720.jpg 720w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-150x150.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-500x500.jpg 500w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-96x96.jpg 96w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-scaled-200x200.jpg 200w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-scaled-320x320.jpg 320w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-scaled-480x480.jpg 480w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-scaled.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Pepi%C3%A1n%20de%20Pollo%20Guatemalteco\" data-mv-pinterest-img-src=\"https%3A%2F%2Fgrowingupbilingual.com%2Fwp-content%2Fuploads%2F2021%2F09%2Fshutterstock_1846035454-2-scaled.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fgrowingupbilingual.com%2Fes%2Freceta-guatemalteca-pepian-de-pollo%2F\"><\/div>\n<h1 class=\"mv-create-title mv-create-title-primary\">Pepi\u00e1n de Pollo Guatemalteco<\/h1>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">6<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>El pepi\u00e1n de pollo (o pollo en pepi\u00e1n) es una de las recetas guatemaltecas m\u00e1s antiguas. Este guisado de pollo guatemalteco est\u00e1 lleno de sabores y especias \u00fanicos. <\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-86\" class=\"mv-create-reviews\" data-mv-create-id=\"86\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"5\" data-mv-rest-url=\"https:\/\/growingupbilingual.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/growingupbilingual.com\/es\/wp-json\/mv-create\/v1\/creations\/86\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/growingupbilingual.com\/es\/wp-json\/mv-create\/v1\/creations\/86\/print\">Print<\/button><\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"14021\">\n\t\t\t\t\t\t\t1 pollo entero\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"14022\">\n\t\t\t\t\t\t\t1 raja de canela\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"14023\">\n\t\t\t\t\t\t\t4 oz de semillas de ajonjol\u00ed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"14024\">\n\t\t\t\t\t\t\t4 oz de semillas de pepitoria\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"14025\">\n\t\t\t\t\t\t\t1 chile guaque\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"14026\">\n\t\t\t\t\t\t\t2 chiles pasa\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"14027\">\n\t\t\t\t\t\t\t1 tortilla fr\u00eda\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"14028\">\n\t\t\t\t\t\t\t2 lbs de tomates, picados\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"14029\">\n\t\t\t\t\t\t\t4 oz de miltomates, picados\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"14030\">\n\t\t\t\t\t\t\t2 chiles pimientos rojos, picados\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"14031\">\n\t\t\t\t\t\t\t2 dientes de ajo\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"14032\">\n\t\t\t\t\t\t\t1 cebolla, picada\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"14033\">\n\t\t\t\t\t\t\t1 manojo de cilantro, picado\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"14034\">\n\t\t\t\t\t\t\t3 zanahorias, cortadas en cubos\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"14035\">\n\t\t\t\t\t\t\t1 g\u00fcisquil, cortado en cubos\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"14036\">\n\t\t\t\t\t\t\t3 papas, cortadas en cubos m\u00e1s grandes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"14037\">\n\t\t\t\t\t\t\t1\/2 lb de ejotes, cortados en trozos\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"14038\">\n\t\t\t\t\t\t\tSal al gusto\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<ol><ol><li data-step-index=\"0\" id=\"mv_create_86_1\">Usando un comal o sart\u00e9n, pon a dorar la raja de canela, las semillas de ajonjol\u00ed, las semillas de pepitoria, el chile guaque, los chiles pasa y la tortilla. Deja que se enfr\u00eden antes de licuar.<\/li><\/ol><ol><li data-step-index=\"1\" id=\"mv_create_86_2\">En la licuadora, lic\u00faa todos los ingredientes del paso anterior y agrega un vaso de agua. Luego, p\u00e1salos por un colador. Si usas un molinillo, no necesitas agregar agua.<\/li><li data-step-index=\"2\" id=\"mv_create_86_3\">Por separado, pon a asar los tomates, los miltomates, los chiles pimiento, el ajo y la cebolla. D\u00e9jalos enfriar y luego lic\u00faalos, agregando una ramita de cilantro (usar\u00e1s el resto del cilantro m\u00e1s adelante). P\u00e1salos por el colador para obtener una salsa fina.<\/li><li data-step-index=\"3\" id=\"mv_create_86_4\">Corta el pollo en trozos y ponlo a hervir en una olla con unos 3 litros de agua y sal al gusto. Cuando el pollo est\u00e9 completamente cocido, escurre el agua y res\u00e9rvala (te servir\u00e1 para diluir la salsa). Agrega a la olla las zanahorias, el g\u00fcisquil, las papas y los ejotes.<\/li><li data-step-index=\"4\" id=\"mv_create_86_5\">A\u00f1ade al pollo las dos salsas que licuaste previamente y el resto del cilantro. Contin\u00faa cocinando a fuego medio-bajo hasta que las verduras est\u00e9n bien cocidas. Si la salsa est\u00e1 un poco espesa, usa el agua hervida del pollo para diluirla un poco.<\/li><li data-step-index=\"5\" id=\"mv_create_86_6\">Sirve tu pepi\u00e1n en un plato acompa\u00f1ado de tortillas y arroz blanco.<br><\/li><\/ol><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 694<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 32g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 25g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 87mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 119mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 62g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 17g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 43g<\/span>\n\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Los valores nutricionales son estimaciones calculadas a partir de bases de datos est\u00e1ndar. Ingredientes tradicionales como la pepitoria y el recado pueden no tener entradas exactas en las bases de datos, por lo que los valores reales pueden variar seg\u00fan los ingredientes y marcas espec\u00edficos utilizados.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<div class=\"mv-create-social-icon mv-create-social-icon-pinterest\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-pinterest\">\n\t\t<path d=\"M 13 0.1875 C 5.925781 0.1875 0.1875 5.925781 0.1875 13 C 0.1875 18.421875 3.558594 23.046875 8.316406 24.917969 C 8.296875 24.480469 8.296875 22.210938 9.875 15.441406 C 10.085938 13.183594 9.792969 12.382813 9.792969 11.445313 C 9.792969 9.316406 10.898438 8.867188 11.546875 8.867188 C 12.46875 8.867188 13.738281 9.21875 13.738281 10.703125 C 13.738281 12.402344 12.351563 12.851563 12.351563 12.851563 C 12.351563 12.851563 12.253906 13.285156 12.136719 14.492188 C 12.023438 15.703125 12.507813 17.015625 14.480469 17.015625 C 17.644531 17.015625 18.132813 12.621094 18.132813 11.410156 C 18.132813 9.742188 16.910156 6.351563 13.109375 6.351563 C 8.042969 6.351563 7.171875 10.890625 7.171875 12.101563 C 7.171875 12.621094 7.3125 13.535156 7.410156 13.925781 C 8.367188 14.082031 8.269531 15.390625 7.859375 15.761719 C 7.40625 16.171875 5.066406 16.660156 5.066406 11.527344 C 5.066406 6.640625 9.421875 4.121094 13.246094 4.121094 C 16.886719 4.121094 20.847656 6.632813 20.847656 11.46875 C 20.847656 15.789063 17.746094 19.1875 14.484375 19.1875 C 12.527344 19.1875 11.488281 17.574219 11.488281 17.574219 C 11.488281 19.085938 8.714844 24.273438 8.359375 24.933594 C 9.800781 25.492188 11.363281 25.8125 13 25.8125 C 20.078125 25.8125 25.8125 20.078125 25.8125 13 C 25.8125 5.921875 20.074219 0.1875 13 0.1875 Z \" \/>\n\t<\/svg>\n<\/div>\n\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h2 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h2>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Pinterest<\/a><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Paula Bendfeldt-Diaz<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tGuatemalan\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Guatemalan recipes<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-scaled-735x968.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"968\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-scaled-735x968.jpg 735w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-228x300.jpg 228w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-777x1024.jpg 777w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-768x1012.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-1166x1536.jpg 1166w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-1554x2048.jpg 1554w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-560x738.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-150x198.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-scaled.jpg 1943w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-scaled.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"86\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n","protected":false},"excerpt":{"rendered":"<p>El pepi\u00e1n de pollo es el plato nacional de Guatemala, un guiso espeso de pollo cocido en una salsa de pepitoria, ajonjol\u00ed y chiles secos tostados. Esta receta guatemalteca tradicional te lleva paso a paso por el m\u00e9todo de siempre, con consejos para adelantarlo y congelarlo.<\/p>\n","protected":false},"author":1,"featured_media":50722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3007,6621],"tags":[6829,4362,6786,6788,3014],"class_list":["post-51587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-recipes-es","category-guatemalan-recipes-es","tag-chicken-recipes-es","tag-guatemala-es","tag-guatemalan-cuisine-es","tag-guatemalan-recipes-es","tag-recipes-es","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta Tradicional de Pepi\u00e1n de Pollo Guatemalteco<\/title>\n<meta name=\"description\" content=\"Pepi\u00e1n de pollo es un guiso espeso de semillas tostadas y chiles. Aqu\u00ed tienes la receta tradicional guatemalteca, f\u00e1cil y paso a paso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pepian-de-pollo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta Tradicional de Pepi\u00e1n de Pollo Guatemalteco\" \/>\n<meta property=\"og:description\" content=\"Pepi\u00e1n de pollo es un guiso espeso de semillas tostadas y chiles. 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