{"id":56302,"date":"2012-03-06T02:41:23","date_gmt":"2012-03-06T02:41:23","guid":{"rendered":"https:\/\/growingupbilingual.com\/rellenitos-de-platano\/"},"modified":"2023-02-21T09:40:06","modified_gmt":"2023-02-21T14:40:06","slug":"rellenitos-de-platano","status":"publish","type":"post","link":"https:\/\/growingupbilingual.com\/es\/rellenitos-de-platano\/","title":{"rendered":"Rellenitos de Platano"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Si est\u00e1s buscando la mejor receta de rellenitos de platano guatemaltecos, has venido al lugar correcto. Me encanta compartir recetas tradicionales guatemaltecas y este postre guatemalteco es uno de mis favoritos. Los rellenitos se hacen con pl\u00e1tanos maduros, rellenos de frijoles y cubiertos de az\u00facar. Esta receta de pl\u00e1tano maduro es una de las comidas guatemaltecas m\u00e1s deliciosas que vas a probar!<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/growingupbilingual.com\/es\/rellenitos-de-platano\/#%C2%BFQue_Son_los_Rellenitos_De_Platano\" >\u00bfQu\u00e9 Son los Rellenitos De Pl\u00e1tano?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/growingupbilingual.com\/es\/rellenitos-de-platano\/#%C2%BFComo_Se_Hacen_Los_Rellenitos_de_Platano\" >\u00bfC\u00f3mo Se Hacen Los Rellenitos de Platano?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/growingupbilingual.com\/es\/rellenitos-de-platano\/#%C2%BFCuando_se_Comen_los_Rellenitos_de_Platano\" >\u00bfCu\u00e1ndo se Comen los Rellenitos de Platano?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/growingupbilingual.com\/es\/rellenitos-de-platano\/#Receta_De_Rellenitos_De_Platano_Guatemaltecos\" >Receta De Rellenitos De Pl\u00e1tano Guatemaltecos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/growingupbilingual.com\/es\/rellenitos-de-platano\/#Mas_Recetas_Tipicas_Guatemaltecas_Que_Te_Encantaran\" >M\u00e1s Recetas T\u00edpicas Guatemaltecas Que Te Encantar\u00e1n<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40954\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6932.jpg\" alt=\"Rellenitos de platano recipe\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6932.jpg 2048w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6932-300x225.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6932-768x576.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6932-1024x768.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6932-500x375.jpg 500w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6932-560x420.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6932-600x450.jpg 600w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6932-320x240.jpg 320w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6932-480x360.jpg 480w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6932-720x540.jpg 720w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6932-735x551.jpg 735w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Si nunca antes has probado los rellenitos de pl\u00e1tano, podr\u00edas pensar que esta es una extra\u00f1a combinaci\u00f3n de sabores. \u00a1Pero te sorprender\u00eda lo incre\u00edble que es este postre de pl\u00e1tano! Tambi\u00e9n es una <a href=\"https:\/\/growingupbilingual.com\/es\/category\/guatemalan-recipes-es\/\" target=\"_blank\" rel=\"noopener\">receta guatemalteca<\/a> muy f\u00e1cil que se puede hacer en menos de 30 minutos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando era ni\u00f1a, recuerdo comer rellenitos durante las fiestas de cumplea\u00f1os y d\u00edas festivos especiales. Esta es una de esas recetas t\u00edpicas que siempre me trae grandes recuerdos. Si vas a viajar a Guatemala, \u00a1aseg\u00farate de probar este delicioso postre guatemalteco!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_Son_los_Rellenitos_De_Platano\"><\/span><strong>\u00bfQu\u00e9 Son los Rellenitos De Pl\u00e1tano?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Los rellenitos de pl\u00e1tano son una receta tradicional de postre guatemalteco. Elaborado con pur\u00e9 de <a href=\"https:\/\/www.cocinista.es\/web\/es\/enciclopedia-cocinista\/ingredientes-del-mundo\/platano-macho.html\" target=\"_blank\" rel=\"noopener\">pl\u00e1tano macho<\/a> y relleno de frijoles negros dulces. A menudo, los frijoles se mezclan con chocolate mexicano. Sin embargo, no todos los rellenitos se hacen con chocolate.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40952\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6915.jpg\" alt=\"Rellenitos de platano recipe\" width=\"1578\" height=\"1514\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6915.jpg 1578w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6915-300x288.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6915-768x737.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6915-1024x982.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6915-560x537.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6915-600x576.jpg 600w\" sizes=\"auto, (max-width: 1578px) 100vw, 1578px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFComo_Se_Hacen_Los_Rellenitos_de_Platano\"><\/span><strong>\u00bfC\u00f3mo Se Hacen Los Rellenitos de Platano?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Los rellenitos de platano se hacen con pur\u00e9 de pl\u00e1tano maduro cocido. Primero le das forma al pur\u00e9 y se rellena con frijoles negros dulces. Luego se fr\u00ede para hacer los rellenitos. Y por \u00faltimo se espolvorean con az\u00facar.<\/span><\/p>\n<h3><strong>Ingredientes Para hacer Rellenitos de Pl\u00e1tano Guatemaltecos<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Los rellenitos de platano est\u00e1n hechos con solo unos pocos ingredientes, como pl\u00e1tanos, frijoles negros y az\u00facar. Hay muchas recetas de rellenito y cada familia tiene su propio m\u00e9todo. Por eso, hay muchas versiones diferentes de rellenitos. Algunas recetas de rellenito de pl\u00e1tano mezclan chocolate con los frijoles. A veces se sirven con crema agria o con m\u00e1s salsa de chocolate con frijoles negros con la que est\u00e1n rellenos. Sin embargo, no hay una sola forma de comerlos, cada uno tiene su preferencia. A mi me encantan con crema agria.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuando_se_Comen_los_Rellenitos_de_Platano\"><\/span><strong>\u00bfCu\u00e1ndo se Comen los Rellenitos de Platano?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Puedes disfrutar los rellenitos de pl\u00e1tano como postre, deliciosa entrada, como merienda o en cualquier momento. Tambi\u00e9n me encanta servirlos junto con el desayuno; los como solos o como parte de una comida m\u00e1s grande. Y como yo soy dulcera y me encantan los postre Guatemaltecos, lo como junto con una deliciosa porcion de <a href=\"https:\/\/growingupbilingual.com\/es\/tamales-de-cambray-receta-facil-de-tamales-dulces-guatemaltecos\/\" target=\"_blank\" rel=\"noopener\">Tamalitos de Cambray<\/a>!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40950\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903.jpg\" alt=\"Rellenitos de platano recipe\" width=\"2048\" height=\"2173\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903.jpg 2048w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-283x300.jpg 283w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-768x815.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-965x1024.jpg 965w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-560x594.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-600x637.jpg 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">En Guatemala, la gente suele comer rellenitos durante d\u00edas festivos como Nochebuena (Nochebuena), <a href=\"https:\/\/growingupbilingual.com\/es\/las-posadas-navidenas-en-guatemala\/\" target=\"_blank\" rel=\"noopener\">las posadas navide\u00f1as<\/a> y A\u00f1o Nuevo. Tambi\u00e9n son una comida callejera popular.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Receta_De_Rellenitos_De_Platano_Guatemaltecos\"><\/span><strong>Receta De Rellenitos De Pl\u00e1tano Guatemaltecos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><strong>Ingredientes Para Hacer Rellenitos<\/strong><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">4 pl\u00e1tanos maduros (amarillos)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 rama de canela<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 lata de frijoles volteados negros (Yo uso <a href=\"https:\/\/amzn.to\/3YpgF1W\" target=\"_blank\" rel=\"nofollow noopener\">frijoles volteados Ducal<\/a> ya que es la marca que se usa en Guatemala. Lo encuentro en la isla hispana en Walmart)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Aceite vegetal<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cucharada de cacao en polvo<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 cucharaditas de az\u00facar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">agua<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1665\" aria-describedby=\"caption-attachment-1665\" style=\"width: 790px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/03\/origin_2133489420.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1665\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/03\/origin_2133489420.jpg\" alt=\"photo credit: Rudy A. Gir\u00f3n antiguadailyphoto.com via: photopin creative commons\" width=\"800\" height=\"600\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/03\/origin_2133489420.jpg 800w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/03\/origin_2133489420-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-1665\" class=\"wp-caption-text\">photo credit: Rudy A. Gir\u00f3n antiguadailyphoto.com via: photopin creative commons<\/figcaption><\/figure>\n<h3><strong>C\u00f3mo Hacer Los Mejores Rellenitos Guatemaltecos<\/strong><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Lava los pl\u00e1tanos. Corta los extremos de los pl\u00e1tanos y des\u00e9chalos. Cortar el resto de los pl\u00e1tanos en 4 partes dejando la piel.<\/span><\/li>\n<li>Calienta una olla mediana llena de agua, dejando suficiente espacio para agregar los pl\u00e1tanos. Lleva el agua a ebullici\u00f3n y agrega 2 cucharadas de az\u00facar, la canela y los pl\u00e1tanos.<\/li>\n<li>Reduzca el fuego y cocine por unos 10 minutos o hasta que el pl\u00e1tano est\u00e9 cocido y se sienta suave. Aseg\u00farate de no cocinarlo demasiado, ya que no quieres que se deshaga.<\/li>\n<li>Escurrir los pl\u00e1tanos reservando el agua de los pl\u00e1tanos.<\/li>\n<li>Pelar los pl\u00e1tanos y quitarles la vena con las semillas negras. Mach\u00e1quelos hasta obtener una pasta suave asegur\u00e1ndose de que no queden grumos. Deja enfriar.<\/li>\n<li>En una sart\u00e9n, cocina los frijoles volteados, 2 cucharadas de agua, el cacao en polvo y 2 cucharadas de az\u00facar. Mezclar bien hasta formar una pasta blanda.<\/li>\n<li>Caliente suficiente aceite en una sart\u00e9n grande. Tome una bola de pasta de pl\u00e1tano del tama\u00f1o de una lima y apl\u00e1nela en su mano. Luego forma un peque\u00f1o cuenco.<\/li>\n<li>Agregue una cucharadita de la mezcla de chocolate y frijoles y cierre el recipiente para que forme una bola en forma de huevo con la mezcla de chocolate y frijoles adentro. Aseg\u00farese de que no haya agujeros ni espacios para que el relleno no se escape.<\/li>\n<li>Fre\u00edr los pl\u00e1tanos maduros rellenos hasta que tengan un color dorado claro, volte\u00e1ndolos un par de veces para que queden uniformemente cocidos.<\/li>\n<li>Espolvorea con az\u00facar adicional antes de servir.<\/li>\n<li>Puede servirlos con crema agria o con salsa adicional de frijoles\/chocolate.<\/li>\n<li>Para hacer la salsa de chocolate con frijoles, simplemente agregue un poco m\u00e1s de agua a la pasta de frijoles\/chocolate hasta que alcance la consistencia deseada.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Mas_Recetas_Tipicas_Guatemaltecas_Que_Te_Encantaran\"><\/span><strong>M\u00e1s Recetas T\u00edpicas Guatemaltecas Que Te Encantar\u00e1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>D\u00e9jame acompa\u00f1arte en una aventura gastron\u00f3mica a trav\u00e9s de las deliciosas recetas y comidas t\u00edpicas de&nbsp;<a href=\"https:\/\/growingupbilingual.com\/es\/?s=guatemala\" target=\"_blank\" rel=\"noopener\">Guatemala.<\/a>&nbsp;Desde las tradicionales tortillas de ma\u00edz hasta los sabores \u00fanicos de platos t\u00edpicos como el Pepi\u00e1n y tamales, te aseguro que tu paladar no se arrepentir\u00e1!<\/p>\n<h3><strong><a href=\"https:\/\/growingupbilingual.com\/es\/facil-receta-de-tostadas-guatemaltecas\/\" target=\"_blank\" rel=\"noopener\">F\u00e1cil Receta De Tostadas Guatemaltecas:<\/a><\/strong><\/h3>\n<p>Las tostadas guatemaltecas tradicionales tienen tres ingredientes b\u00e1sicos: guacamole, recado (salsa roja a base de tomate) y frijoles refritos. Luego, los cubres con queso seco desmenuzado, cebollas en rodajas y cilantro fresco y los sirves como una entrada o boquitas!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"56274\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/facil-receta-de-tostadas-guatemaltecas\/shutterstock_637371838-2\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637371838.jpg\" data-orig-size=\"2048,1805\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"shutterstock_637371838\" data-image-description=\"&lt;p&gt;Guatemalan tostadas with guacamole, black beans and tomato sauce&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Guatemalan tostadas with guacamole, black beans and tomato sauce&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637371838-300x264.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637371838-1024x903.jpg\" class=\"aligncenter size-full wp-image-56274\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637371838.jpg\" alt=\"Guatemalan tostadas with guacamole, black beans and tomato sauce\" width=\"2048\" height=\"1805\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637371838.jpg 2048w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637371838-300x264.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637371838-1024x903.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637371838-768x677.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637371838-1536x1354.jpg 1536w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637371838-560x494.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637371838-600x529.jpg 600w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637371838-150x132.jpg 150w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<h3><strong><a href=\"https:\/\/growingupbilingual.com\/es\/receta-de-subanik-un-delicioso-guiso-guatemalteco\/\" target=\"_blank\" rel=\"noopener\">Subanik:<\/a><\/strong><\/h3>\n<p data-slot-rendered-content=\"true\">\u00bfQuieres una receta aut\u00e9ntica y deliciosa para sorprender a tu familia y amigos? Entonces debes probar el tradicional guiso Guatemalteco Subanik. Con su combinaci\u00f3n \u00fanica de especias, verduras y carne, te aseguro que esta receta ser\u00e1 todo un \u00e9xito en tu pr\u00f3xima reunion.<\/p>\n<p data-slot-rendered-content=\"true\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"56366\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/kakik-una-deliciosa-sopa-de-pavo-guatemalteca\/shutterstock_1738877948-2-2\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1.jpg\" data-orig-size=\"2048,2307\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"best Guatemalan recipe for Subanik\" data-image-description=\"&lt;p&gt;best Guatemalan recipe for Subanik&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;La mejor receta de Subanik &lt;\/p&gt;\n\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-266x300.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-909x1024.jpg\" class=\"aligncenter size-full wp-image-56366\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1.jpg\" alt=\"best Guatemalan recipe for Subanik\" width=\"2048\" height=\"2307\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1.jpg 2048w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-266x300.jpg 266w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-909x1024.jpg 909w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-768x865.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-1364x1536.jpg 1364w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-1818x2048.jpg 1818w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-560x631.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-600x676.jpg 600w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-150x169.jpg 150w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<h3><strong><a href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pepian-de-pollo\/\" target=\"_blank\" rel=\"noopener\">Pepi\u00e1n De Pollo:<\/a><\/strong><\/h3>\n<p data-slot-rendered-content=\"true\">Este guisado guatemalteco est\u00e1 lleno de sabores tradicionales y especias. Puedes hacerlo con pollo, carne de res o cerdo (o una combinaci\u00f3n de estas carnes), guisado en un recado a base de tomate, pimientos y semillas asadas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50722\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pepian-de-pollo\/pepi%c2%b7ntraditionaldishofguatemalangastronomywithspicessaucevegetables-2\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-scaled.jpg\" data-orig-size=\"1943,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Shutterstock&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Pepi\\u00e1n traditional dish of Guatemalan gastronomy, with spices sauce, vegetables, rice, and tortillas.&quot;,&quot;created_timestamp&quot;:&quot;1604275200&quot;,&quot;copyright&quot;:&quot;Copyright (c) 2020 SALMONNEGRO-STOCK\/Shutterstock.  No use without permission.&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Pepi\\u00b7n,Traditional,Dish,Of,Guatemalan,Gastronomy,,With,Spices,Sauce,,Vegetables,&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pepi\u00b7n,Traditional,Dish,Of,Guatemalan,Gastronomy,,With,Spices,Sauce,,Vegetables,\" data-image-description=\"&lt;p&gt;Chicken pepian from Guatemala, traditional recipe&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Pepi\u00e1n traditional dish of Guatemalan gastronomy, with spices sauce, vegetables, rice, and tortillas.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-228x300.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-777x1024.jpg\" class=\"size-full wp-image-50722\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-scaled.jpg\" alt=\"Chicken pepian from Guatemala\" width=\"1943\" height=\"2560\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-scaled.jpg 1943w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-228x300.jpg 228w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-777x1024.jpg 777w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-768x1012.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-1166x1536.jpg 1166w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-1554x2048.jpg 1554w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-560x738.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-150x198.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-scaled-735x968.jpg 735w\" sizes=\"auto, (max-width: 1943px) 100vw, 1943px\" \/><\/p>\n<h3><strong><a href=\"https:\/\/growingupbilingual.com\/es\/la-mejor-receta-de-tamales-colorados-guatemaltecos\/\" target=\"_blank\" rel=\"noopener\">Tamales Colorados:<\/a><\/strong><\/h3>\n<p>Es un sabroso tamal hecho de masa de ma\u00edz, carne y un rico recado envuelto en grandes hojas de banano. Aprende a hacer los tradicionales tamales colorados, con instrucciones f\u00e1ciles de seguir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50649\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/la-mejor-receta-de-tamales-colorados-guatemaltecos\/shutterstock_2004585704-3\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704.jpg\" data-orig-size=\"2048,1856\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"shutterstock_2004585704\" data-image-description=\"&lt;p&gt;tamales guatemaltecos recipe&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;tamales guatemaltecos &lt;\/p&gt;\n\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704-300x272.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704-1024x928.jpg\" class=\"aligncenter size-full wp-image-50649\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704.jpg\" alt=\"tamales guatemaltecos recipe\" width=\"2048\" height=\"1856\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704.jpg 2048w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704-300x272.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704-1024x928.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704-768x696.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704-1536x1392.jpg 1536w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704-560x508.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704-150x136.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704-735x666.jpg 735w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<h3><strong><a href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pollo-en-jocon\/\" target=\"_blank\" rel=\"noopener\">Pollo En Joc\u00f3n:<\/a><\/strong><\/h3>\n<p data-slot-rendered-content=\"true\">Una receta f\u00e1cil y saludable de joc\u00f3n de pollo, un estofado de pollo preparado en una salsa de miltomates y cilantro. Delicioso y simple de hacer, es la comida perfecta para esos d\u00edas fr\u00edos.<\/p>\n<p data-slot-rendered-content=\"true\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34893\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pollo-en-jocon\/img_e1147-2\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_E1147.jpg\" data-orig-size=\"2048,2405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 8 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1512828330&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.6&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pollo en Joc\u00f3n de Guatemala\" data-image-description=\"&lt;p&gt;Pollo en Joc\u00f3n de Guatemala&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Pollo en Joc\u00f3n de Guatemala&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_E1147-255x300.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_E1147-872x1024.jpg\" class=\"aligncenter size-full wp-image-34893\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_E1147.jpg\" alt=\"Chiken Jocon recipe from Guatemala\" width=\"2048\" height=\"2405\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_E1147.jpg 2048w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_E1147-255x300.jpg 255w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_E1147-768x902.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_E1147-872x1024.jpg 872w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_E1147-560x658.jpg 560w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<h3><strong><a href=\"https:\/\/growingupbilingual.com\/es\/chuchitos-una-receta-tradicional-de-tamales-guatemaltecos\/\" target=\"_blank\" rel=\"noopener\">Chuchitos Guatemaltecos:<\/a><\/strong><\/h3>\n<p>Aqu\u00ed encontrar\u00e1s la mejor receta de chuchitos, un peque\u00f1o tamal relleno de carne de cerdo o pollo ba\u00f1ado en un delicioso recado a base de tomate y envueltos en hojas de ma\u00edz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50756\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/chuchitos-una-receta-tradicional-de-tamales-guatemaltecos\/shutterstock_1830356603-2\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"best Guatemalan Chuchitos recipe\" data-image-description=\"&lt;p&gt;best Guatemalan Chuchitos recipe&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Chuchitos&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603-300x200.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603-1024x683.jpg\" class=\"aligncenter size-full wp-image-50756\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603.jpg\" alt=\"best Guatemalan Chuchitos recipe\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603.jpg 2048w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603-300x200.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603-1024x683.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603-768x512.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603-1536x1024.jpg 1536w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603-560x373.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603-150x100.jpg 150w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<h3><strong><a href=\"https:\/\/growingupbilingual.com\/es\/guatemalan-bunuelos-recipe\/\" target=\"_blank\" rel=\"noopener\">Bu\u00f1uelos:<\/a><\/strong><\/h3>\n<p>Los bu\u00f1uelos son una de mis recetas de postre guatemalteco favoritas. Estas bolas de masa dulce fritas y cubiertas de miel so deliciosas y no debes perd\u00e9rtelas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"52362\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/receta-de-bunuelos-guatemaltecos\/shutterstock_1432966238-2\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/01\/shutterstock_1432966238-e1642955961521.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"shutterstock_1432966238\" data-image-description=\"&lt;p&gt;how to make Guatemalan bu\u00f1uelos&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/01\/shutterstock_1432966238-300x200.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/01\/shutterstock_1432966238-1024x683.jpg\" class=\"aligncenter size-full wp-image-52362\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/01\/shutterstock_1432966238-e1642955961521.jpg\" alt=\"how to make Guatemalan bu\u00f1uelos\" width=\"2048\" height=\"1365\"\/><\/p>\n<h3><strong><a href=\"https:\/\/growingupbilingual.com\/es\/receta-facil-de-atol-elote-guatemalteco\/\" target=\"_blank\" rel=\"noopener\">Receta F\u00e1cil De Atol De Elote Guatemalteco:<\/a><\/strong><\/h3>\n<p>Esta receta de atol es f\u00e1cil de hacer y es ideal para disfrutar en invierno. Esta bebida caliente guatemalteca es a base de ma\u00edz dulce y llena de deliciosos sabores como vainilla y canela. Es una comida t\u00edpica de Guatemala (o m\u00e1s bien bebida t\u00edpica) que se vende en mercados y ferias, especialmente durante los meses m\u00e1s fr\u00edos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"52123\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/receta-facil-de-atol-elote-guatemalteco\/shutterstock_1295802151-2\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/12\/shutterstock_1295802151-scaled.jpg\" data-orig-size=\"1864,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"shutterstock_1295802151\" data-image-description=\"&lt;p&gt;best atol de elote recipes&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/12\/shutterstock_1295802151-218x300.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/12\/shutterstock_1295802151-746x1024.jpg\" class=\"aligncenter size-full wp-image-52123\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/12\/shutterstock_1295802151-scaled.jpg\" alt=\"best atol de elote recipes\" width=\"1864\" height=\"2560\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/12\/shutterstock_1295802151-scaled.jpg 1864w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/12\/shutterstock_1295802151-218x300.jpg 218w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/12\/shutterstock_1295802151-746x1024.jpg 746w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/12\/shutterstock_1295802151-768x1055.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/12\/shutterstock_1295802151-1118x1536.jpg 1118w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/12\/shutterstock_1295802151-1491x2048.jpg 1491w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/12\/shutterstock_1295802151-560x769.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/12\/shutterstock_1295802151-150x206.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/12\/shutterstock_1295802151-scaled-735x1009.jpg 735w\" sizes=\"auto, (max-width: 1864px) 100vw, 1864px\" \/><\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Rellenitos de Platano\",\"author\":{\"@type\":\"Person\",\"name\":\"Paula Bendfeldt-Diaz\"},\"datePublished\":\"2023-01-27\",\"recipeYield\":8,\"description\":\"Un postre t\\u00edpico Guatemalteco a base de pl\\u00e1tanos y frijoles\",\"image\":[\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/IMG_6903-720x720.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/IMG_6903-720x540.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/IMG_6903-540x720.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/IMG_6903-720x405.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/IMG_6903-735x780.jpg\"],\"recipeCategory\":\"Desserts\",\"recipeCuisine\":\"Guatemalan\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"performTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"4 pl\\u00e1tanos maduros (amarillos)\",\"1 rama de canela\",\"1 lata de frijoles refritos negros (Yo uso frijoles refritos Ducal ya que es la marca que se usa en Guatemala. Lo encuentro en la secci\\u00f3n hispana en Walmart)\",\"Aceite vegetal\",\"1 cucharada de cacao en polvo\",\"4 cucharaditas de az\\u00facar\",\"agua\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Lava los pl\\u00e1tanos. Corta los extremos de los pl\\u00e1tanos y des\\u00e9chalos. Parte el resto de los pl\\u00e1tanos en 4 pedazos, dejando la piel.\",\"position\":1,\"name\":\"Lava los pl\\u00e1tanos. Corta los extremos de los...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/rellenitos-de-platano\\\/#mv_create_140_1\"},{\"@type\":\"HowToStep\",\"text\":\"Calienta una olla mediana llena de agua, dejando suficiente espacio para agregar los pl\\u00e1tanos. Lleva el agua a ebullici\\u00f3n y agrega 2 cucharadas de az\\u00facar, la canela y los pl\\u00e1tanos.\",\"position\":2,\"name\":\"Calienta una olla mediana llena de agua, dejando...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/rellenitos-de-platano\\\/#mv_create_140_2\"},{\"@type\":\"HowToStep\",\"text\":\"Reduce el fuego y cocina por unos 10 minutos o hasta que el pl\\u00e1tano est\\u00e9 cocido y se sienta suave. Aseg\\u00farate de no cocinarlo demasiado, ya que no quieres que se deshaga.\",\"position\":3,\"name\":\"Reduce el fuego y cocina por unos 10...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/rellenitos-de-platano\\\/#mv_create_140_3\"},{\"@type\":\"HowToStep\",\"text\":\"Escurre los pl\\u00e1tanos reservando el agua.\",\"position\":4,\"name\":\"Escurre los pl\\u00e1tanos reservando el agua.\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/rellenitos-de-platano\\\/#mv_create_140_4\"},{\"@type\":\"HowToStep\",\"text\":\"Pela los pl\\u00e1tanos y qu\\u00edtales la vena con las semillas negras.\",\"position\":5,\"name\":\"Pela los pl\\u00e1tanos y qu\\u00edtales la vena con...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/rellenitos-de-platano\\\/#mv_create_140_5\"},{\"@type\":\"HowToStep\",\"text\":\"Mach\\u00e1calos hasta obtener una pasta suave, asegur\\u00e1ndo que no queden grumos. Deja enfriar.\",\"position\":6,\"name\":\"Mach\\u00e1calos hasta obtener una pasta suave, asegur\\u00e1ndo que...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/rellenitos-de-platano\\\/#mv_create_140_6\"},{\"@type\":\"HowToStep\",\"text\":\"En una sart\\u00e9n, cocina los frijoles refritos, 2 cucharadas de agua, el cacao en polvo y 2 cucharadas de az\\u00facar. Mezcla bien hasta formar una pasta blanda.\",\"position\":7,\"name\":\"En una sart\\u00e9n, cocina los frijoles refritos, 2...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/rellenitos-de-platano\\\/#mv_create_140_7\"},{\"@type\":\"HowToStep\",\"text\":\"Calienta suficiente aceite en una sart\\u00e9n grande. Toma una bola de pur\\u00e9 de pl\\u00e1tano del tama\\u00f1o de una lima y apl\\u00e1nala en su mano. Luego forma un peque\\u00f1o cuenco.\",\"position\":8,\"name\":\"Calienta suficiente aceite en una sart\\u00e9n grande. Toma...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/rellenitos-de-platano\\\/#mv_create_140_8\"},{\"@type\":\"HowToStep\",\"text\":\"Agregua una cucharadita de la mezcla de chocolate y frijoles y ci\\u00e9rrala para que forme una bola en forma de huevo con la mezcla de chocolate y frijoles adentro.\",\"position\":9,\"name\":\"Agregua una cucharadita de la mezcla de chocolate...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/rellenitos-de-platano\\\/#mv_create_140_9\"},{\"@type\":\"HowToStep\",\"text\":\"Aseg\\u00farate de que no haya agujeros ni espacios para que el relleno no se escape.\",\"position\":10,\"name\":\"Aseg\\u00farate de que no haya agujeros ni espacios...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/rellenitos-de-platano\\\/#mv_create_140_10\"},{\"@type\":\"HowToStep\",\"text\":\"Fr\\u00ede los pl\\u00e1tanos maduros rellenos hasta que tengan un color dorado claro, volte\\u00e1ndolos un par de veces para que queden uniformemente cocidos.\",\"position\":11,\"name\":\"Fr\\u00ede los pl\\u00e1tanos maduros rellenos hasta que tengan...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/rellenitos-de-platano\\\/#mv_create_140_11\"},{\"@type\":\"HowToStep\",\"text\":\"Espolvorea con az\\u00facar adicional antes de servir.\",\"position\":12,\"name\":\"Espolvorea con az\\u00facar adicional antes de servir.\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/rellenitos-de-platano\\\/#mv_create_140_12\"},{\"@type\":\"HowToStep\",\"text\":\"Puede servirlos con crema agria o con salsa adicional de frijoles\\\/chocolate.\",\"position\":13,\"name\":\"Puede servirlos con crema agria o con salsa...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/rellenitos-de-platano\\\/#mv_create_140_13\"},{\"@type\":\"HowToStep\",\"text\":\"Para hacer la salsa de chocolate con frijoles, simplemente agregua un poco m\\u00e1s de agua a la pasta de frijoles\\\/chocolate hasta que alcance la consistencia deseada.\",\"position\":14,\"name\":\"Para hacer la salsa de chocolate con frijoles,...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/rellenitos-de-platano\\\/#mv_create_140_14\"}],\"keywords\":\"rellenitos de pl\\u00e1tano, rellenitos, receta guatemalteca, postre guatemalteco, postre tradicional guatemalteco, plato t\\u00edpico guatemalteco\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"111 calories\",\"carbohydrateContent\":\"19 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"3 grams fat\",\"fiberContent\":\"3 grams fiber\",\"proteinContent\":\"3 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"207 milligrams sodium\",\"sugarContent\":\"7 grams sugar\"},\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/rellenitos-de-platano\\\/\"}<\/script>\t<section id=\"mv-creation-140\" class=\"mv-create-card mv-create-card-140 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Rellenitos de platano recipe\" width=\"720\" height=\"720\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-720x720.jpg 720w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-150x150.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-500x500.jpg 500w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-300x300.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-100x100.jpg 100w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-200x200.jpg 200w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-320x320.jpg 320w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-480x480.jpg 480w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Rellenitos%20de%20Platano\" data-mv-pinterest-img-src=\"https%3A%2F%2Fgrowingupbilingual.com%2Fwp-content%2Fuploads%2F2019%2F09%2FIMG_6903.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fgrowingupbilingual.com%2Fes%2Frellenitos-de-platano%2F\"><\/div>\n<h1 class=\"mv-create-title mv-create-title-primary\">Rellenitos de Platano<\/h1>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">8<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Un postre t\u00edpico Guatemalteco a base de pl\u00e1tanos y frijoles<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-140\" class=\"mv-create-reviews\" data-mv-create-id=\"140\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/growingupbilingual.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/growingupbilingual.com\/es\/wp-json\/mv-create\/v1\/creations\/140\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/growingupbilingual.com\/es\/wp-json\/mv-create\/v1\/creations\/140\/print\">Print<\/button><\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"28936\">\n\t\t\t\t\t\t\t4 pl\u00e1tanos maduros (amarillos)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"28937\">\n\t\t\t\t\t\t\t1 rama de canela\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"28938\">\n\t\t\t\t\t\t\t1 lata de frijoles refritos negros (Yo uso frijoles refritos Ducal ya que es la marca que se usa en Guatemala. Lo encuentro en la secci\u00f3n hispana en Walmart)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"28939\">\n\t\t\t\t\t\t\tAceite vegetal\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"28940\">\n\t\t\t\t\t\t\t1 cucharada de cacao en polvo\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"28941\">\n\t\t\t\t\t\t\t4 cucharaditas de az\u00facar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"28942\">\n\t\t\t\t\t\t\tagua\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_140_1\">Lava los pl&aacute;tanos. Corta los extremos de los pl&aacute;tanos y des&eacute;chalos. Parte el resto de los pl&aacute;tanos en 4 pedazos, dejando la piel.<\/li><li data-step-index=\"1\" id=\"mv_create_140_2\">Calienta una olla mediana llena de agua, dejando suficiente espacio para agregar los pl&aacute;tanos. Lleva el agua a ebullici&oacute;n y agrega 2 cucharadas de az&uacute;car, la canela y los pl&aacute;tanos.<\/li><li data-step-index=\"2\" id=\"mv_create_140_3\">Reduce el fuego y cocina por unos 10 minutos o hasta que el pl&aacute;tano est&eacute; cocido y se sienta suave. Aseg&uacute;rate de no cocinarlo demasiado, ya que no quieres que se deshaga.<\/li><li data-step-index=\"3\" id=\"mv_create_140_4\">Escurre los pl&aacute;tanos reservando el agua.<\/li><li data-step-index=\"4\" id=\"mv_create_140_5\">Pela los pl&aacute;tanos y qu&iacute;tales la vena con las semillas negras.<\/li><li data-step-index=\"5\" id=\"mv_create_140_6\">Mach&aacute;calos hasta obtener una pasta suave, asegur&aacute;ndo que no queden grumos. Deja enfriar.<\/li><li data-step-index=\"6\" id=\"mv_create_140_7\">En una sart&eacute;n, cocina los frijoles refritos, 2 cucharadas de agua, el cacao en polvo y 2 cucharadas de az&uacute;car. Mezcla bien hasta formar una pasta blanda.<\/li><li data-step-index=\"7\" id=\"mv_create_140_8\">Calienta suficiente aceite en una sart&eacute;n grande. Toma una bola de pur&eacute; de pl&aacute;tano del tama&ntilde;o de una lima y apl&aacute;nala en su mano. Luego forma un peque&ntilde;o cuenco.<\/li><li data-step-index=\"8\" id=\"mv_create_140_9\">Agregua una cucharadita de la mezcla de chocolate y frijoles y ci&eacute;rrala para que forme una bola en forma de huevo con la mezcla de chocolate y frijoles adentro.<\/li><li data-step-index=\"9\" id=\"mv_create_140_10\">Aseg&uacute;rate de que no haya agujeros ni espacios para que el relleno no se escape.<\/li><li data-step-index=\"10\" id=\"mv_create_140_11\">Fr&iacute;e los pl&aacute;tanos maduros rellenos hasta que tengan un color dorado claro, volte&aacute;ndolos un par de veces para que queden uniformemente cocidos.<\/li><li data-step-index=\"11\" id=\"mv_create_140_12\">Espolvorea con az&uacute;car adicional antes de servir.<\/li><li data-step-index=\"12\" id=\"mv_create_140_13\">Puede servirlos con crema agria o con salsa adicional de frijoles\/chocolate.<\/li><li data-step-index=\"13\" id=\"mv_create_140_14\">Para hacer la salsa de chocolate con frijoles, simplemente agregua un poco m&aacute;s de agua a la pasta de frijoles\/chocolate hasta que alcance la consistencia deseada.<br><\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 111<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 207mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 19g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 3g<\/span>\n\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Esta receta utiliza porci\u00f3nes estimadas basadas en una dieta de 2,000 calor\u00edas al d\u00eda. Los valores pueden variar dependiendo de los ingredientes, marcas, porci\u00f3n de empaque u otros factores nutricionales.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<div class=\"mv-create-social-icon mv-create-social-icon-pinterest\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-pinterest\">\n\t\t<path d=\"M 13 0.1875 C 5.925781 0.1875 0.1875 5.925781 0.1875 13 C 0.1875 18.421875 3.558594 23.046875 8.316406 24.917969 C 8.296875 24.480469 8.296875 22.210938 9.875 15.441406 C 10.085938 13.183594 9.792969 12.382813 9.792969 11.445313 C 9.792969 9.316406 10.898438 8.867188 11.546875 8.867188 C 12.46875 8.867188 13.738281 9.21875 13.738281 10.703125 C 13.738281 12.402344 12.351563 12.851563 12.351563 12.851563 C 12.351563 12.851563 12.253906 13.285156 12.136719 14.492188 C 12.023438 15.703125 12.507813 17.015625 14.480469 17.015625 C 17.644531 17.015625 18.132813 12.621094 18.132813 11.410156 C 18.132813 9.742188 16.910156 6.351563 13.109375 6.351563 C 8.042969 6.351563 7.171875 10.890625 7.171875 12.101563 C 7.171875 12.621094 7.3125 13.535156 7.410156 13.925781 C 8.367188 14.082031 8.269531 15.390625 7.859375 15.761719 C 7.40625 16.171875 5.066406 16.660156 5.066406 11.527344 C 5.066406 6.640625 9.421875 4.121094 13.246094 4.121094 C 16.886719 4.121094 20.847656 6.632813 20.847656 11.46875 C 20.847656 15.789063 17.746094 19.1875 14.484375 19.1875 C 12.527344 19.1875 11.488281 17.574219 11.488281 17.574219 C 11.488281 19.085938 8.714844 24.273438 8.359375 24.933594 C 9.800781 25.492188 11.363281 25.8125 13 25.8125 C 20.078125 25.8125 25.8125 20.078125 25.8125 13 C 25.8125 5.921875 20.074219 0.1875 13 0.1875 Z \" \/>\n\t<\/svg>\n<\/div>\n\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h2 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h2>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Pinterest<\/a><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Paula Bendfeldt-Diaz<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tGuatemalan\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Desserts<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-735x780.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"780\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-735x780.jpg 735w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-283x300.jpg 283w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-768x815.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-965x1024.jpg 965w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-560x594.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-600x637.jpg 600w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903.jpg 2048w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"140\"><\/div>\n\t\t\n\t<\/section>\n\n\t<em>En este art\u00edculo se utilizan enlaces de afiliados compensados. Adem\u00e1s, como miembro de Amazon Associates y otros programas de afiliados, gano por compras calificadas.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si est\u00e1s buscando la mejor receta de rellenitos de platano guatemaltecos, has venido al lugar correcto. Me encanta compartir recetas tradicionales guatemaltecas y este postre guatemalteco es uno de mis favoritos. Los rellenitos se hacen con pl\u00e1tanos maduros, rellenos de frijoles y cubiertos de az\u00facar. Esta receta de pl\u00e1tano maduro es una de las comidas &#8230; <a title=\"Rellenitos de Platano\" class=\"read-more\" href=\"https:\/\/growingupbilingual.com\/es\/rellenitos-de-platano\/\" aria-label=\"Leer m\u00e1s sobre Rellenitos de Platano\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":40955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6800,3007,6621],"tags":[7005,7006,3044,7007,7008,3050,3314,3048,6850,3317,4362,3018,3043,7009,7010,3015,3026,7011,7012,3046,3010,3232],"class_list":["post-56302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts-es","category-food-recipes-es","category-guatemalan-recipes-es","tag-beans-es","tag-central-american-es-2","tag-cheap-es","tag-cuisine-es-2","tag-delicious-es","tag-dessert-es","tag-different-es","tag-easy-es","tag-ethnic-es-2","tag-fast-es","tag-guatemala-es","tag-guatemalan-es","tag-latin-american-es","tag-plantains-es","tag-platano-es","tag-recipe-es","tag-refried-beans-es","tag-rellenitos-es","tag-ripe-es","tag-sugar-es","tag-traditional-es","tag-typical-es","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rellenitos de Platano<\/title>\n<meta name=\"description\" content=\"Esta receta de rellenitos de platano es f\u00e1cil de hacer. 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