{"id":56423,"date":"2023-01-29T16:52:40","date_gmt":"2023-01-29T21:52:40","guid":{"rendered":"https:\/\/growingupbilingual.com\/subanik-recipe-a-delicious-stew-from-guatemala\/"},"modified":"2023-02-28T10:25:47","modified_gmt":"2023-02-28T15:25:47","slug":"receta-de-subanik-un-delicioso-guiso-guatemalteco","status":"publish","type":"post","link":"https:\/\/growingupbilingual.com\/es\/receta-de-subanik-un-delicioso-guiso-guatemalteco\/","title":{"rendered":"Receta de Subanik: Un Delicioso Guiso Guatemalteco"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Subanik es un delicioso y reconfortante guiso tradicional guatemalteco. Cuando se trata de comida tradicional guatemalteca, esta es una receta favorita para ocasiones especiales. Este platillo guatemalteco se prepara con una variedad de ingredientes, incluyendo tres tipos diferentes de carnes, y una salsa a base de tomate y varios chiles. Aqu\u00ed encontrar\u00e1s una receta detallada de Subanik de Guatemala, para que puedas hacer este plato t\u00edpico guatemalteco en casa.<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/growingupbilingual.com\/es\/receta-de-subanik-un-delicioso-guiso-guatemalteco\/#%C2%BFCuales_Son_Los_Ingredientes_Para_Subanik\" >\u00bfCuales Son Los Ingredientes Para Subanik?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/growingupbilingual.com\/es\/receta-de-subanik-un-delicioso-guiso-guatemalteco\/#%C2%BFComo_Se_Prepara_Subanik\" >\u00bfC\u00f3mo Se Prepara Subanik?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/growingupbilingual.com\/es\/receta-de-subanik-un-delicioso-guiso-guatemalteco\/#El_Origen_e_Historia_de_la_Receta_Tradicional_Guatemalteca_de_Subanik\" >El Origen e Historia de la Receta Tradicional Guatemalteca de Subanik<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/growingupbilingual.com\/es\/receta-de-subanik-un-delicioso-guiso-guatemalteco\/#Receta_de_Subanik_Guatemalteco\" >Receta de Subanik Guatemalteco<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/growingupbilingual.com\/es\/receta-de-subanik-un-delicioso-guiso-guatemalteco\/#Consejos_para_hacer_Subanik\" >Consejos para hacer Subanik:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/growingupbilingual.com\/es\/receta-de-subanik-un-delicioso-guiso-guatemalteco\/#Que_servir_con_el_Subanik\" >Qu\u00e9 servir con el Subanik<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/growingupbilingual.com\/es\/receta-de-subanik-un-delicioso-guiso-guatemalteco\/#Mas_Recetas_Tradicionales_Guatemaltecas_Que_Te_Encantaran\" >M\u00e1s Recetas Tradicionales Guatemaltecas Que Te Encantar\u00e1n<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"56364\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/la-mejor-receta-de-rosa-de-jamaica\/shutterstock_1738877948-2\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2.jpg\" data-orig-size=\"2048,2307\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Subanik recipe from Guatemala\" data-image-description=\"&lt;p&gt;Subanik recipe from Guatemala&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-266x300.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-909x1024.jpg\" class=\"alignnone wp-image-56364 size-large\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-909x1024.jpg\" alt=\"Subanik recipe from Guatemala\" width=\"909\" height=\"1024\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-909x1024.jpg 909w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-266x300.jpg 266w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-768x865.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1364x1536.jpg 1364w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1818x2048.jpg 1818w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-560x631.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-600x676.jpg 600w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-150x169.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-735x828.jpg 735w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2.jpg 2048w\" sizes=\"auto, (max-width: 909px) 100vw, 909px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Subanik es un guiso guatemalteco con una salsa llena de sabores complejos. Usualmente se prepara cocinando en hojas de banano o pl\u00e1tano. Este m\u00e9todo de cocci\u00f3n y su presentaci\u00f3n lo hacen bastante \u00fanico y especial. Es un plato t\u00edpico de <a href=\"https:\/\/growingupbilingual.com\/es\/?s=guatemala\" target=\"_blank\" rel=\"noopener\">Guatemala<\/a> ideal para una cena familiar o para una ocasi\u00f3n especial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si est\u00e1s buscando una deliciosa <a href=\"https:\/\/growingupbilingual.com\/es\/category\/guatemalan-recipes-es\/\" target=\"_blank\" rel=\"noopener\">comida t\u00edpica guatemalteca<\/a> que sea reconfortante, debes probar Subanik. Este es un guiso guatemalteco que seguro te encantar\u00e1 a ti y a toda tu familia.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuales_Son_Los_Ingredientes_Para_Subanik\"><\/span><b>\u00bfCuales Son Los Ingredientes Para Subanik?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Los ingredientes exactos utilizados en la receta de Subanik pueden variar dependiendo de la regi\u00f3n de Guatemala y de qui\u00e9n lo prepara. El Subanik generalmente se hace con tres carnes: cerdo, res y pavo. Sin embargo, hay versiones con solo una o dos carnes. Y muchas de las recetas reemplazan el pavo con pollo.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"56378\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/receta-de-subanik-un-delicioso-guiso-guatemalteco\/img_2773\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2773-scaled.jpg\" data-orig-size=\"1920,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Best recipe for Guatemalan Subanik\" data-image-description=\"&lt;p&gt;Best recipe for Guatemalan Subanik&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2773-225x300.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2773-768x1024.jpg\" class=\"wp-image-56378 size-large aligncenter\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2773-768x1024.jpg\" alt=\"Best recipe for Guatemalan Subanik\" width=\"768\" height=\"1024\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2773-768x1024.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2773-225x300.jpg 225w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2773-1152x1536.jpg 1152w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2773-1536x2048.jpg 1536w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2773-560x747.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2773-600x800.jpg 600w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2773-640x853.jpg 640w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2773-150x200.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2773-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Las carnes se preparan en un guiso a base de salsa de tomate que se sazona con varios chiles picantes y dulces, as\u00ed como con cebolla, ajo y hierbas. El guiso se espesa con harina de ma\u00edz o masa.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFComo_Se_Prepara_Subanik\"><\/span><b>\u00bfC\u00f3mo Se Prepara Subanik?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">El Subanik tiene un m\u00e9todo de preparaci\u00f3n muy \u00fanico. Tradicionalmente, el Subanik se cocina envuelto en un tipo de nido hecho a base de<a href=\"https:\/\/amzn.to\/3loGbWB\" target=\"_blank\" rel=\"nofollow noopener\"> hojas de mash\u00e1n o de banano<\/a>. Luego, \u00e9stas se atan con una cuerda de cibaque y se cocina al vapor. El plato suele presentarse forrado con hojas de banano.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"56362\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/receta-de-subanik-un-delicioso-guiso-guatemalteco\/shutterstock_1738877948-1\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-1-scaled.jpg\" data-orig-size=\"1570,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Banana leaves and cibaque for making Subanik\" data-image-description=\"&lt;p&gt;Banana leaves and cibaque for making Subanik&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-1-184x300.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-1-628x1024.jpg\" class=\"wp-image-56362 size-large aligncenter\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-1-628x1024.jpg\" alt=\"Banana leaves and cibaque for making Subanik\" width=\"628\" height=\"1024\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-1-628x1024.jpg 628w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-1-184x300.jpg 184w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-1-768x1253.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-1-942x1536.jpg 942w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-1-1256x2048.jpg 1256w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-1-560x913.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-1-600x979.jpg 600w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-1-150x245.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-1-scaled.jpg 1570w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"El_Origen_e_Historia_de_la_Receta_Tradicional_Guatemalteca_de_Subanik\"><\/span><b>El Origen e Historia de la Receta Tradicional Guatemalteca de Subanik<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La cocina guatemalteca es una combinaci\u00f3n diversa y compleja de diferentes influencias culturales. Muchos platos&nbsp; presentan elementos pre-colombinos, tal como el plato conocido como Subanik. <\/span><span style=\"font-weight: 400;\">Seg\u00fan el investigador Luis Anleu, muchas comidas pre-colombinas depend\u00edan en gran medida del chile. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las convenciones ling\u00fc\u00edsticas mayas integraron el chile en los nombres de platos como Tob&#8217;ik, Jo&#8217;konrax ik, Puch&#8217;un ik y Sub&#8217;anik. Estos se han convertido en delicias basadas en chile, pero han perdido su sabor original debido a la baja tolerancia a los alimentos picantes entre las poblaciones mestizas.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"56380\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/receta-de-subanik-un-delicioso-guiso-guatemalteco\/hot-red-dried-chili-peppers\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/Depositphotos_632508496_XL.jpg\" data-orig-size=\"1094,1406\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 6D&quot;,&quot;caption&quot;:&quot;Hot red dried chili peppers&quot;,&quot;created_timestamp&quot;:&quot;1671704962&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;Hot red dried chili peppers&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Dried chili peppers\" data-image-description=\"&lt;p&gt;Dried chili peppers&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/Depositphotos_632508496_XL-233x300.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/Depositphotos_632508496_XL-797x1024.jpg\" class=\"wp-image-56380 size-large aligncenter\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/Depositphotos_632508496_XL-797x1024.jpg\" alt=\"Dried chili peppers\" width=\"797\" height=\"1024\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/Depositphotos_632508496_XL-797x1024.jpg 797w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/Depositphotos_632508496_XL-233x300.jpg 233w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/Depositphotos_632508496_XL-768x987.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/Depositphotos_632508496_XL-560x720.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/Depositphotos_632508496_XL-600x771.jpg 600w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/Depositphotos_632508496_XL-150x193.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/Depositphotos_632508496_XL.jpg 1094w\" sizes=\"auto, (max-width: 797px) 100vw, 797px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Aunque muchas fuentes en Internet dicen que el Subanik es un plato ceremonial maya, sus or\u00edgenes se remontan a la \u00e9poca colonial. Se cree que los habitantes que emigraron de Antigua Guatemala despu\u00e9s del terremoto de Santa Marta en 1776 trajeron la receta con ellos a San Mart\u00edn Jilotepeque.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Originalmente, el plato solo se preparaba para ocasiones especiales y para familias acaudaladas. Pero con el tiempo, se hizo m\u00e1s accesible y ahora se considera un plato t\u00edpico tanto para las poblaciones rurales como urbanas. A menudo se consume en celebraciones y festivales. Es considerado un plato exclusivo por algunos debido a su sabor \u00fanico, que se logra mediante el uso de diferentes tipos de chiles y tres tipos de carnes: pollo, chompipe (pavo) y cerdo.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"56372\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/receta-de-subanik-un-delicioso-guiso-guatemalteco\/img_2765\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2765.jpg\" data-orig-size=\"2048,2292\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Traditional recipe for Guatemalan Subanik\" data-image-description=\"&lt;p&gt;Traditional recipe for Guatemalan Subanik&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2765-268x300.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2765-915x1024.jpg\" class=\"alignnone wp-image-56372 size-large\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2765-915x1024.jpg\" alt=\"Traditional recipe for Guatemalan Subanik\" width=\"915\" height=\"1024\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2765-915x1024.jpg 915w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2765-268x300.jpg 268w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2765-768x860.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2765-1372x1536.jpg 1372w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2765-1830x2048.jpg 1830w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2765-560x627.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2765-600x671.jpg 600w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2765-150x168.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2765.jpg 2048w\" sizes=\"auto, (max-width: 915px) 100vw, 915px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Receta_de_Subanik_Guatemalteco\"><\/span><b>Receta de Subanik Guatemalteco<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><strong>Ingredientes<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb de lomo de cerdo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb de costilla de res<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb de piezas de pavo (chompipe) o pollo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 manojo de ceboll\u00edn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 tomates (maduros)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tomatillos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cebolla , cortada en cuartos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 dientes de ajo (sin pelar)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 <a href=\"https:\/\/amzn.to\/3IcvEXh\" target=\"_blank\" rel=\"nofollow noopener\">chiles pasilla secos<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 chiles chiltepe secos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 chiles zambo secos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 chiles cobaneros secos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 <a href=\"https:\/\/amzn.to\/3Ymctjs\" target=\"_blank\" rel=\"nofollow noopener\">chiles guaques<\/a> (o chiles guajillos), secos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60 g de masa harina (para espesar)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ramita de tomillo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 hojas de laurel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hojas de calathea (hojas max\u00e1n o mash\u00e1n u hojas de pl\u00e1tano)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hilo de cibaque (o cuerdas de rafia)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal (al gusto)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pimienta negra (al gusto<\/span><\/li>\n<\/ul>\n<h3><strong>C\u00f3mo Preparar Subanik<\/strong><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corta la carne en trozos y agr\u00e9gale sal y pimienta al gusto.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Agrega una peque\u00f1a cantidad de aceite a una sart\u00e9n grande. Fr\u00ede la carne de res y de cerdo y luego el pollo a fuego medio-alto por unos minutos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&nbsp;Incorpora el ceboll\u00edn, c\u00fabrelo con agua y cocinalo tapado a fuego bajo por 30 minutos. Res\u00e9rvalo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u00edtale&nbsp; el tallo y las <\/span><a href=\"https:\/\/www.ecured.cu\/Semillas\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">semillas<\/span><\/a><span style=\"font-weight: 400;\"> a los chiles secos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mientras tanto, asa los <\/span><a href=\"https:\/\/www.ecured.cu\/Tomates\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">tomates<\/span><\/a><span style=\"font-weight: 400;\">, la <\/span><span style=\"font-weight: 400;\">cebolla<\/span><span style=\"font-weight: 400;\">, el <\/span><span style=\"font-weight: 400;\">ajo<\/span><span style=\"font-weight: 400;\"> y el tomatillo en la parrilla (o en el horno) durante unos 10 minutos. Si utilizas chiles frescos, \u00e1salos al mismo tiempo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pela los tomates, los tomatillos y el ajo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En una licuadora, mezcla los tomates asados, los tomatillos, la cebolla, el ajo, los chiles rehidratados y la masa hasta obtener un pur\u00e9 suave. A\u00f1ada de 150 a 250 ml de caldo de carne para licuar. Condimenta con sal y pimienta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lava las hojas y p\u00e1salas sobre una llama durante unos segundos, para que queden flexibles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepara una olla ancha poco profunda forrando el fondo con las hojas de max\u00e1n (u hojas de pl\u00e1tano).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1ade las carnes y luego, la salsa. Sazona con las <\/span><span style=\"font-weight: 400;\">hojas<\/span><span style=\"font-weight: 400;\"> de laurel y el tomillo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dobla las hojas hacia el centro sobre el guiso para que quede cubierto y el vapor no escape. Tambi\u00e9n puedes usar cuerdas de rafia natural (o hilos de cibaque de las hojas de max\u00e1n) para atar las hojas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cubre la olla y deja que el guiso se cocine a fuego medio durante, al menos, una hora. Agrega un poco de agua en el fondo de la olla si se seca demasiado.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sirve directamente en la olla o en platos forrados con hojas de banano o de mash\u00e1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acomp\u00e1\u00f1alo de arroz blanco y tamalitos de ma\u00edz.<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"56376\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/receta-de-subanik-un-delicioso-guiso-guatemalteco\/img_2768\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2768.jpg\" data-orig-size=\"2048,2516\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Recipe for Subanik\" data-image-description=\"&lt;p&gt;Recipe for Subanik&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2768-244x300.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2768-834x1024.jpg\" class=\"wp-image-56376 size-large aligncenter\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2768-834x1024.jpg\" alt=\"Recipe for Subanik\" width=\"834\" height=\"1024\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2768-834x1024.jpg 834w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2768-244x300.jpg 244w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2768-768x944.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2768-1250x1536.jpg 1250w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2768-1667x2048.jpg 1667w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2768-560x688.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2768-600x737.jpg 600w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2768-150x184.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2768.jpg 2048w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Consejos_para_hacer_Subanik\"><\/span><b>Consejos para hacer Subanik:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><b>Haz una versi\u00f3n menos picante:<\/b><span style=\"font-weight: 400;\"> Esta receta es un poco picante, pero si quieres hacer una versi\u00f3n m\u00e1s suave, omite o reduce los chiles chiltepe y cobanero.<\/span><\/li>\n<li><b>Sustituciones de chile: <\/b><span style=\"font-weight: 400;\">Si no puedes encontrar chiles chiltepe (tambi\u00e9n conocidos como chile tep\u00edn o bird pepper), puedes usar la mitad de un chile serrano o un chile jalape\u00f1o. El chile cobanero, un chile que generalmente se encuentra solo en Guatemala, se puede sustituir por el chile chipotle.<\/span><\/li>\n<li><b>M\u00e9todo de cocci\u00f3n alternativo:<\/b><span style=\"font-weight: 400;\"> Si no hay hojas de mashan disponibles, se puede usar una olla o \u201c<a href=\"https:\/\/amzn.to\/3RVxMpJ\" target=\"_blank\" rel=\"nofollow noopener\">dutch oven<\/a>\u201d para cocinar este platillo.&nbsp;<\/span><\/li>\n<li><b>Experimenta con diferentes carnes:<\/b><span style=\"font-weight: 400;\"> aunque el Subanik tradicional se hace con tres carnes, puedes hacer este plato con solo una carne, dos carnes o las tres. Tambi\u00e9n puedes sustituir los cortes de carne por lo que tengas en casa. Ten en cuenta que los tiempos de cocci\u00f3n pueden cambiar dependiendo de la carne que uses. Una receta de Subanik que utilice solo pollo o pavo, por ejemplo, requerir\u00e1 un tiempo menor de cocci\u00f3n.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"56366\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/kakik-una-deliciosa-sopa-de-pavo-guatemalteca\/shutterstock_1738877948-2-2\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1.jpg\" data-orig-size=\"2048,2307\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"best Guatemalan recipe for Subanik\" data-image-description=\"&lt;p&gt;best Guatemalan recipe for Subanik&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;La mejor receta de Subanik &lt;\/p&gt;\n\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-266x300.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-909x1024.jpg\" class=\"alignnone wp-image-56366 size-large\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-909x1024.jpg\" alt=\"best Guatemalan recipe for Subanik\" width=\"909\" height=\"1024\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-909x1024.jpg 909w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-266x300.jpg 266w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-768x865.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-1364x1536.jpg 1364w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-1818x2048.jpg 1818w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-560x631.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-600x676.jpg 600w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-150x169.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1.jpg 2048w\" sizes=\"auto, (max-width: 909px) 100vw, 909px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Que_servir_con_el_Subanik\"><\/span><b>Qu\u00e9 servir con el Subanik<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">El Subanik tradicional se acompa\u00f1a con arroz o tortillas, que se utilizan para remojar el delicioso guiso. Algunas personas tambi\u00e9n les gusta a\u00f1adir un chorrito de jugo de lim\u00f3n o un poco de cilantro picado sobre el guiso para dar m\u00e1s sabor.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"56370\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/receta-de-subanik-un-delicioso-guiso-guatemalteco\/img_2763\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2763.jpg\" data-orig-size=\"2048,2359\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Easy recipe for Subanik from Guatemala\" data-image-description=\"&lt;p&gt;Easy recipe for Subanik from Guatemala&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2763-260x300.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2763-889x1024.jpg\" class=\"alignnone wp-image-56370 size-large\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2763-889x1024.jpg\" alt=\"Easy recipe for Subanik from Guatemala\" width=\"889\" height=\"1024\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2763-889x1024.jpg 889w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2763-260x300.jpg 260w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2763-768x885.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2763-1334x1536.jpg 1334w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2763-1778x2048.jpg 1778w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2763-560x645.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2763-600x691.jpg 600w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2763-150x173.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/IMG_2763.jpg 2048w\" sizes=\"auto, (max-width: 889px) 100vw, 889px\" \/><\/p>\n<p>El Subanik tambi\u00e9n suele ir acompa\u00f1ado de tamales de ma\u00edz. Tambi\u00e9n puedes agregar rebanadas de aguacate fresco a tu Subanik para equilibrar la picante.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mas_Recetas_Tradicionales_Guatemaltecas_Que_Te_Encantaran\"><\/span><strong>M\u00e1s Recetas Tradicionales Guatemaltecas Que Te Encantar\u00e1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>D\u00e9jame acompa\u00f1arte en una aventura gastron\u00f3mica a trav\u00e9s de las deliciosas recetas y comidas t\u00edpicas de Guatemala. Desde las tradicionales Enchiladas hasta los sabores \u00fanicos de platos t\u00edpicos como el Pepi\u00e1n y tamales, te aseguro que tu paladar no se arrepentir\u00e1!<\/p>\n<h3><a href=\"https:\/\/growingupbilingual.com\/es\/kakik-una-deliciosa-sopa-de-pavo-guatemalteca\/\" target=\"_blank\" rel=\"noopener\"><strong>Kak\u2019ik: Una Deliciosa Sopa De Pavo Guatemalteca<\/strong><\/a><\/h3>\n<p>\u00a1Kakik es una sopa tradicional guatemalteca que seguramente calentar\u00e1 tu coraz\u00f3n y alma! Este plato guatemalteco est\u00e1 lleno de sabor e ingredientes nutritivos, con su jugoso pavo, especias reconfortantes y verduras frescas. \u00a1Pru\u00e9balo y experimenta el sabor de Guatemala!<\/p>\n<figure id=\"attachment_56647\" aria-describedby=\"caption-attachment-56647\" style=\"width: 2038px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"56647\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/kakik-una-deliciosa-sopa-de-pavo-guatemalteca\/depositphotos_502407390_xl-2\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/Depositphotos_502407390_XL-2.jpg\" data-orig-size=\"2048,2149\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Depositphotos_502407390_XL 2\" data-image-description=\"&lt;p&gt;Easy recipe for Kakik from Guatemala&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Easy recipe for Kakik from Guatemala&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/Depositphotos_502407390_XL-2-286x300.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/Depositphotos_502407390_XL-2-976x1024.jpg\" class=\"size-full wp-image-56647\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/Depositphotos_502407390_XL-2.jpg\" alt=\"Easy recipe for Kakik from Guatemala\" width=\"2048\" height=\"2149\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/Depositphotos_502407390_XL-2.jpg 2048w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/Depositphotos_502407390_XL-2-286x300.jpg 286w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/Depositphotos_502407390_XL-2-976x1024.jpg 976w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/Depositphotos_502407390_XL-2-768x806.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/Depositphotos_502407390_XL-2-1464x1536.jpg 1464w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/Depositphotos_502407390_XL-2-1952x2048.jpg 1952w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/Depositphotos_502407390_XL-2-560x588.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/Depositphotos_502407390_XL-2-600x630.jpg 600w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/Depositphotos_502407390_XL-2-150x157.jpg 150w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-56647\" class=\"wp-caption-text\">Easy recipe for Kakik from Guatemala<\/figcaption><\/figure>\n<h3><strong><a href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pollo-en-jocon\/\" target=\"_blank\" rel=\"noopener\">Pollo en Joc\u00f3n:<\/a> <\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Una receta f\u00e1cil y saludable de joc\u00f3n de pollo, un estofado de pollo preparado en una salsa de miltomates y cilantro. Delicioso y simple de hacer, es la comida perfecta para esos d\u00edas fr\u00edos.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34896\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pollo-en-jocon\/img_2105-2\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1512832623&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;41&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pollo en Joc\u00f3n de Guatemala\" data-image-description=\"&lt;p&gt;Pollo en Joc\u00f3n de Guatemala&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Pollo en Joc\u00f3n de Guatemala&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105-300x200.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105-1024x683.jpg\" class=\"alignnone wp-image-34896 size-large\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105-1024x683.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105-300x200.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105-768x512.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105-560x373.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105-735x490.jpg 735w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><strong><a href=\"https:\/\/growingupbilingual.com\/es\/receta-tradicional-enchiladas-guatemaltecas\/\" target=\"_blank\" rel=\"noopener\">Enchiladas Guatemaltecas O Jardineras<\/a><\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Una tortilla tostada cubierta con sabrosa carne molida y un exquisito escabeche verduras, \u00a1las enchiladas son una comida t\u00edpica de Guatemala que tienes que probar!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51476\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/molletes-guatemaltecos-un-postre-tradicional\/shutterstock_612921362-2\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_612921362.jpg\" data-orig-size=\"2048,1356\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"shutterstock_612921362\" data-image-description=\"&lt;p&gt;The best recipe of Guatemalan enchiladas&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Enchiladas&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_612921362-300x199.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_612921362-1024x678.jpg\" class=\"aligncenter size-full wp-image-51476\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_612921362.jpg\" alt=\"The best recipe of Guatemalan enchiladas\" width=\"2048\" height=\"1356\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_612921362.jpg 2048w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_612921362-300x199.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_612921362-1024x678.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_612921362-768x509.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_612921362-1536x1017.jpg 1536w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_612921362-560x371.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_612921362-150x99.jpg 150w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<h3><strong><a href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pepian-de-pollo\/\" target=\"_blank\" rel=\"noopener\">Pepi\u00e1n de Pollo:<\/a> <\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Este guisado guatemalteco est\u00e1 lleno de sabores tradicionales y especias. Puedes hacerlo con pollo, carne de res o cerdo (o una combinaci\u00f3n de estas carnes), guisado en un recado a base de tomate, pimientos y semillas asadas.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50722\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pepian-de-pollo\/pepi%c2%b7ntraditionaldishofguatemalangastronomywithspicessaucevegetables-2\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-scaled.jpg\" data-orig-size=\"1943,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Shutterstock&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Pepi\\u00e1n traditional dish of Guatemalan gastronomy, with spices sauce, vegetables, rice, and tortillas.&quot;,&quot;created_timestamp&quot;:&quot;1604275200&quot;,&quot;copyright&quot;:&quot;Copyright (c) 2020 SALMONNEGRO-STOCK\/Shutterstock.  No use without permission.&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Pepi\\u00b7n,Traditional,Dish,Of,Guatemalan,Gastronomy,,With,Spices,Sauce,,Vegetables,&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pepi\u00b7n,Traditional,Dish,Of,Guatemalan,Gastronomy,,With,Spices,Sauce,,Vegetables,\" data-image-description=\"&lt;p&gt;Chicken pepian from Guatemala, traditional recipe&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Pepi\u00e1n traditional dish of Guatemalan gastronomy, with spices sauce, vegetables, rice, and tortillas.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-228x300.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-777x1024.jpg\" class=\"wp-image-50722 size-large\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-777x1024.jpg\" alt=\"Chicken pepian from Guatemala\" width=\"777\" height=\"1024\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-777x1024.jpg 777w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-228x300.jpg 228w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-768x1012.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-1166x1536.jpg 1166w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-1554x2048.jpg 1554w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-560x738.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-150x198.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-scaled-735x968.jpg 735w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-scaled.jpg 1943w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/p>\n<h3><strong><a href=\"https:\/\/growingupbilingual.com\/es\/chuchitos-una-receta-tradicional-de-tamales-guatemaltecos\/\" target=\"_blank\" rel=\"noopener\">Chuchitos Guatemaltecos:<\/a> <\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Aqu\u00ed encontrar\u00e1s la mejor receta de chuchitos, un peque\u00f1o tamal relleno de carne de cerdo o pollo ba\u00f1ado en un delicioso recado a base de tomate y envueltos en hojas de ma\u00edz.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50758\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/chuchitos-una-receta-tradicional-de-tamales-guatemaltecos\/shutterstock_1830356603-2-2\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603-1-e1631240762643.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"shutterstock_1830356603\" data-image-description=\"&lt;p&gt;Guatemalan tamales chuchitos&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603-1-300x200.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603-1-1024x683.jpg\" class=\"aligncenter size-full wp-image-50758\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603-1-e1631240762643.jpg\" alt=\"Guatemalan tamales chuchitos\" width=\"2048\" height=\"1365\"\/><\/p>\n<h3><strong><a href=\"https:\/\/growingupbilingual.com\/es\/facil-receta-de-tostadas-guatemaltecas\/\" target=\"_blank\" rel=\"noopener\">F\u00e1cil Receta De Tostadas Guatemaltecas:<\/a><\/strong><\/h3>\n<p>Las tostadas guatemaltecas tradicionales tienen tres ingredientes b\u00e1sicos: guacamole, recado (salsa roja a base de tomate) y frijoles refritos. Luego, los cubres con queso seco desmenuzado, cebollas en rodajas y cilantro fresco y los sirves como una entrada o boquitas!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"56278\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/facil-receta-de-tostadas-guatemaltecas\/shutterstock_637378000-2-2-2\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637378000-2.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"shutterstock_637378000 (2)\" data-image-description=\"&lt;p&gt;Guatemalan tostadas easy Guatemalan recipe&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Tostadas Guatemaltecas&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637378000-2-300x200.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637378000-2-1024x683.jpg\" class=\"aligncenter size-full wp-image-56278\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637378000-2.jpg\" alt=\"Guatemalan tostadas easy Guatemalan recipe\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637378000-2.jpg 2048w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637378000-2-300x200.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637378000-2-1024x683.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637378000-2-768x512.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637378000-2-1536x1024.jpg 1536w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637378000-2-560x373.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637378000-2-600x400.jpg 600w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637378000-2-150x100.jpg 150w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<h3><strong><a href=\"https:\/\/growingupbilingual.com\/es\/la-mejor-receta-de-tamales-colorados-guatemaltecos\/\" target=\"_blank\" rel=\"noopener\">Tamales Colorados:<\/a> <\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Es un sabroso tamal hecho de masa de ma\u00edz, carne y un rico recado envuelto en grandes hojas de banano. Aprende a hacer los tradicionales tamales colorados, con instrucciones f\u00e1ciles de seguir.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50649\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/la-mejor-receta-de-tamales-colorados-guatemaltecos\/shutterstock_2004585704-3\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704.jpg\" data-orig-size=\"2048,1856\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"shutterstock_2004585704\" data-image-description=\"&lt;p&gt;tamales guatemaltecos recipe&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;tamales guatemaltecos &lt;\/p&gt;\n\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704-300x272.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704-1024x928.jpg\" class=\"alignnone wp-image-50649 size-large\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704-1024x928.jpg\" alt=\"tamales guatemaltecos recipe\" width=\"1024\" height=\"928\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704-1024x928.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704-300x272.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704-768x696.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704-1536x1392.jpg 1536w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704-560x508.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704-150x136.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704-735x666.jpg 735w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_2004585704.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><a href=\"https:\/\/growingupbilingual.com\/es\/rellenitos-de-platano\/\" target=\"_blank\" rel=\"noopener\"><strong>Rellenitos De Platano:<\/strong><\/a><\/h3>\n<p>Si est\u00e1s buscando la mejor receta de rellenitos de pl\u00e1tano guatemaltecos, has venido al lugar correcto. Los rellenitos se hacen con pl\u00e1tanos maduros, rellenos de frijoles y cubiertos de az\u00facar. Es una receta guatemalteca muy f\u00e1cil que se puede hacer en menos de 30 minutos!<\/p>\n<figure id=\"attachment_40951\" aria-describedby=\"caption-attachment-40951\" style=\"width: 2038px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40951\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/receta-facil-de-canillitas-de-leche-guatemaltecas\/img_6903-3-2\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903.jpg\" data-orig-size=\"2048,2173\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 8 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1531332386&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.6&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6903\" data-image-description=\"&lt;p&gt;Rellenitos de platano recipe&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Rellenitos de platano&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-283x300.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-965x1024.jpg\" class=\"size-full wp-image-40951\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903.jpg\" alt=\"Rellenitos de platano recipe\" width=\"2048\" height=\"2173\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903.jpg 2048w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-283x300.jpg 283w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-768x815.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-965x1024.jpg 965w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-560x594.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-600x637.jpg 600w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-735x780.jpg 735w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-40951\" class=\"wp-caption-text\">Guatemalan rellenitos de platano.<\/figcaption><\/figure>\n<h3><strong><a href=\"https:\/\/growingupbilingual.com\/es\/paches-tamales-de-papa-tradicionales-de-guatemala\/\" target=\"_blank\" rel=\"noopener\">Paches Guatemaltecos:<\/a><\/strong><\/h3>\n<p>\u00a1Te presento una deliciosa receta guatemalteca que no puedes dejar de probar: el tamal de paches! Con una mezcla de masa de papas y ma\u00edz, carne de cerdo, y un delicioso recado de tomate, este plato es una verdadera obra maestra de la cocina guatemalteca. Sigue nuestra receta paso a paso y prep\u00e1rate para disfrutar de un delicioso bocado de Guatemala.<\/p>\n<figure id=\"attachment_52081\" aria-describedby=\"caption-attachment-52081\" style=\"width: 2038px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"52081\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/paches-tamales-de-papa-tradicionales-de-guatemala\/shutterstock_2049801524-2\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/12\/shutterstock_2049801524-e1639236643483.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"shutterstock_2049801524\" data-image-description=\"&lt;p&gt;Pache Guatemalan potato tamal recip&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Pache Guatemalteco&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/12\/shutterstock_2049801524-300x200.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/12\/shutterstock_2049801524-1024x683.jpg\" class=\"size-full wp-image-52081\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/12\/shutterstock_2049801524-e1639236643483.jpg\" alt=\"Pache Guatemalan potato tamal recip\" width=\"2048\" height=\"1365\"\/><figcaption id=\"caption-attachment-52081\" class=\"wp-caption-text\">Pache Guatemalteco<\/figcaption><\/figure>\n<h3><strong><a href=\"https:\/\/growingupbilingual.com\/es\/receta-de-bunuelos-guatemaltecos\/\" target=\"_blank\" rel=\"noopener\">Bu\u00f1uelos Guatemaltecos:<\/a><\/strong><\/h3>\n<p>Descubre la deliciosa tentaci\u00f3n de los bu\u00f1uelos, con su crujiente exterior y suave relleno. Este plato tradicional es el postre perfecto para cualquier ocasi\u00f3n; \u00a1No te quedes con las ganas de probarlos!<\/p>\n<figure id=\"attachment_52366\" aria-describedby=\"caption-attachment-52366\" style=\"width: 2038px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"52366\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/receta-de-barquillos-deliciosas-galletas-guatemaltecas\/shutterstock_1432966238-3-2\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/01\/shutterstock_1432966238-2.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"shutterstock_1432966238\" data-image-description=\"&lt;p&gt;Guatemalan bu\u00f1uelos recipe&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Bu\u00f1uelos&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/01\/shutterstock_1432966238-2-300x200.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/01\/shutterstock_1432966238-2-1024x683.jpg\" class=\"size-full wp-image-52366\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/01\/shutterstock_1432966238-2.jpg\" alt=\"Guatemalan bu\u00f1uelos recipe\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/01\/shutterstock_1432966238-2.jpg 2048w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/01\/shutterstock_1432966238-2-300x200.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/01\/shutterstock_1432966238-2-1024x683.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/01\/shutterstock_1432966238-2-768x512.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/01\/shutterstock_1432966238-2-1536x1024.jpg 1536w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/01\/shutterstock_1432966238-2-560x373.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/01\/shutterstock_1432966238-2-150x100.jpg 150w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-52366\" class=\"wp-caption-text\">Bu\u00f1uelos<\/figcaption><\/figure>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Receta de Subanik: Un Delicioso Guiso Guatemalteco\",\"author\":{\"@type\":\"Person\",\"name\":\"Paula Bendfeldt-Diaz\"},\"datePublished\":\"2023-01-30\",\"recipeYield\":6,\"description\":\"Un delicioso guiso traditional Guatemalteco lleno de sabor\",\"image\":[\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/shutterstock_1738877948-2-720x720.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/shutterstock_1738877948-2-720x540.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/shutterstock_1738877948-2-540x720.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/shutterstock_1738877948-2-720x405.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/shutterstock_1738877948-2-735x828.jpg\"],\"prepTime\":\"PT30M\",\"cookTime\":\"PT1H\",\"performTime\":\"PT1H\",\"totalTime\":\"PT1H30M\",\"recipeIngredient\":[\"1 lb de lomo de cerdo\",\"1 lb de costilla de res\",\"1 lb de piezas de pavo (chompipe) o pollo\",\"1 manojo de ceboll\\u00edn\",\"8 tomates (maduros)\",\"3 tomatillos\",\"1 cebolla , cortada en cuartos\",\"3 dientes de ajo (sin pelar)\",\"2 chiles pasilla secos\",\"3 chiles chiltepe secos\",\"2 chiles zambo secos\",\"2 chiles cobaneros secos\",\"2 chiles guaques (o chiles guajillos), secos\",\"60 g de masa harina (para espesar)\",\"1 ramita de tomillo\",\"2 hojas de laurel\",\"Hojas de calathea (hojas max\\u00e1n o mash\\u00e1n u hojas de pl\\u00e1tano)\",\"Hilo de cibaque (o cuerdas de rafia)\",\"Sal (al gusto)\",\"Pimienta negra (al gusto\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Corte la carne en trozos y agregue sal y pimienta al gusto.\",\"position\":1,\"name\":\"Corte la carne en trozos y agregue sal...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-subanik-un-delicioso-guiso-guatemalteco\\\/#mv_create_143_1\"},{\"@type\":\"HowToStep\",\"text\":\"Agrega una peque\\u00f1a cantidad de aceite a una sart\\u00e9n grande. Fr\\u00ede la carne de res y de cerdo y luego el pollo a fuego medio-alto por unos minutos. Incorpora el ceboll\\u00edn, c\\u00fabrelo con agua y cocinalo tapado a fuego bajo por 30 minutos. Res\\u00e9rvalo.\",\"position\":2,\"name\":\"Agrega una peque\\u00f1a cantidad de aceite a una...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-subanik-un-delicioso-guiso-guatemalteco\\\/#mv_create_143_2\"},{\"@type\":\"HowToStep\",\"text\":\"Qu\\u00edtale  el tallo y las semillas a los chiles secos.Mientras tanto, asa los tomates, la cebolla, el ajo y el tomatillo en la parrilla (o en el horno) durante unos 10 minutos. Si utilizas chiles frescos, \\u00e1salos al mismo tiempo.\",\"position\":3,\"name\":\"Qu\\u00edtale el tallo y las semillas a los...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-subanik-un-delicioso-guiso-guatemalteco\\\/#mv_create_143_3\"},{\"@type\":\"HowToStep\",\"text\":\"Pela los tomates, los tomatillos y el ajo.En una licuadora, mezcla los tomates asados, los tomatillos, la cebolla, el ajo, los chiles rehidratados y la masa hasta obtener un pur\\u00e9 suave. A\\u00f1ada de 150 a 250 ml de caldo de carne para licuar. Condimente con sal y pimienta.\",\"position\":4,\"name\":\"Pela los tomates, los tomatillos y el ajo.En...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-subanik-un-delicioso-guiso-guatemalteco\\\/#mv_create_143_4\"},{\"@type\":\"HowToStep\",\"text\":\"Lave las hojas y p\\u00e1salas sobre una llama durante unos segundos, para que queden flexibles.Prepare una olla ancha poco profunda, forrando el fondo con las hojas de max\\u00e1n (u hojas de pl\\u00e1tano).\",\"position\":5,\"name\":\"Lave las hojas y p\\u00e1salas sobre una llama...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-subanik-un-delicioso-guiso-guatemalteco\\\/#mv_create_143_5\"},{\"@type\":\"HowToStep\",\"text\":\"A\\u00f1ada las carnes y luego, la salsa. Sazone con las hojas de laurel y el tomillo.\",\"position\":6,\"name\":\"A\\u00f1ada las carnes y luego, la salsa. Sazone...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-subanik-un-delicioso-guiso-guatemalteco\\\/#mv_create_143_6\"},{\"@type\":\"HowToStep\",\"text\":\"Doble las hojas hacia el centro sobre el guiso para que quede cubierto y el vapor no escape. Tambi\\u00e9n puede usar cuerdas de rafia natural (o hilos de cibaque de las hojas de max\\u00e1n) para atar las hojas.\",\"position\":7,\"name\":\"Doble las hojas hacia el centro sobre el...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-subanik-un-delicioso-guiso-guatemalteco\\\/#mv_create_143_7\"},{\"@type\":\"HowToStep\",\"text\":\"Cubre la olla y deja que el guiso se cocine a fuego medio durante, al menos, una hora. Agrega un poco de agua en el fondo de la olla si se seca demasiado.\",\"position\":8,\"name\":\"Cubre la olla y deja que el guiso...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-subanik-un-delicioso-guiso-guatemalteco\\\/#mv_create_143_8\"},{\"@type\":\"HowToStep\",\"text\":\"Sirve directamente en la olla o en platos forrados con hojas de banano de mash\\u00e1n.\",\"position\":9,\"name\":\"Sirve directamente en la olla o en platos...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-subanik-un-delicioso-guiso-guatemalteco\\\/#mv_create_143_9\"},{\"@type\":\"HowToStep\",\"text\":\"Acomp\\u00e1\\u00f1alo de arroz blanco y tamalitos de ma\\u00edz.\",\"position\":10,\"name\":\"Acomp\\u00e1\\u00f1alo de arroz blanco y tamalitos de ma\\u00edz.\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-subanik-un-delicioso-guiso-guatemalteco\\\/#mv_create_143_10\"}],\"keywords\":\"subanik, subanik guatemalteco, receta t\\u00edpica guatemalteca, comida guatemalteca, comida t\\u00edpica guatemalteca\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"465 calories\",\"carbohydrateContent\":\"18.1 grams carbohydrates\",\"cholesterolContent\":\"75 milligrams cholesterol\",\"fatContent\":\"18 grams fat\",\"fiberContent\":\"4.4 grams fiber\",\"proteinContent\":\"50.4 grams protein\",\"saturatedFatContent\":\"3.7 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"1340 milligrams sodium\",\"sugarContent\":\"6.7 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"2\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Monica Quir\\u00f3s\"},\"datePublished\":\"2023-02-10T16:48:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"que rica receta de subanik! mi guiso favorito de Guatemala\",\"name\":\"subanik\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Andrea\"},\"datePublished\":\"2023-01-31T21:38:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Excelente receta\",\"name\":\"Delicioso!\"}],\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-subanik-un-delicioso-guiso-guatemalteco\\\/\"}<\/script>\t<section id=\"mv-creation-143\" class=\"mv-create-card mv-create-card-143 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Subanik recipe from Guatemala\" width=\"720\" height=\"720\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-720x720.jpg 720w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-150x150.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-500x500.jpg 500w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-300x300.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-100x100.jpg 100w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-96x96.jpg 96w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-200x200.jpg 200w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-320x320.jpg 320w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-480x480.jpg 480w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Receta%20de%20Subanik%3A%20Un%20Delicioso%20Guiso%20Guatemalteco\" data-mv-pinterest-img-src=\"https%3A%2F%2Fgrowingupbilingual.com%2Fwp-content%2Fuploads%2F2023%2F01%2Fshutterstock_1738877948-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fgrowingupbilingual.com%2Fes%2Freceta-de-subanik-un-delicioso-guiso-guatemalteco%2F\"><\/div>\n<h1 class=\"mv-create-title mv-create-title-primary\">Receta de Subanik: Un Delicioso Guiso Guatemalteco<\/h1>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">6<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Un delicioso guiso traditional Guatemalteco lleno de sabor<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-143\" class=\"mv-create-reviews\" data-mv-create-id=\"143\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"2\" data-mv-rest-url=\"https:\/\/growingupbilingual.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/growingupbilingual.com\/es\/wp-json\/mv-create\/v1\/creations\/143\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/growingupbilingual.com\/es\/wp-json\/mv-create\/v1\/creations\/143\/print\">Print<\/button><\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"29540\">\n\t\t\t\t\t\t\t1 lb de lomo de cerdo\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"29541\">\n\t\t\t\t\t\t\t1 lb de costilla de res\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"29542\">\n\t\t\t\t\t\t\t1 lb de piezas de pavo (chompipe) o pollo\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"29543\">\n\t\t\t\t\t\t\t1 manojo de ceboll\u00edn\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"29544\">\n\t\t\t\t\t\t\t8 tomates (maduros)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"29545\">\n\t\t\t\t\t\t\t3 tomatillos\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"29546\">\n\t\t\t\t\t\t\t1 cebolla , cortada en cuartos\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"29547\">\n\t\t\t\t\t\t\t3 dientes de ajo (sin pelar)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"29548\">\n\t\t\t\t\t\t\t2 chiles pasilla secos\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"29549\">\n\t\t\t\t\t\t\t3 chiles chiltepe secos\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"29550\">\n\t\t\t\t\t\t\t2 chiles zambo secos\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"29551\">\n\t\t\t\t\t\t\t2 chiles cobaneros secos\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"29552\">\n\t\t\t\t\t\t\t2 chiles guaques (o chiles guajillos), secos\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"29553\">\n\t\t\t\t\t\t\t60 g de masa harina (para espesar)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"29554\">\n\t\t\t\t\t\t\t1 ramita de tomillo\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"29555\">\n\t\t\t\t\t\t\t2 hojas de laurel\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"29556\">\n\t\t\t\t\t\t\tHojas de calathea (hojas max\u00e1n o mash\u00e1n u hojas de pl\u00e1tano)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"29557\">\n\t\t\t\t\t\t\tHilo de cibaque (o cuerdas de rafia)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"18\" data-ingredient-id=\"29558\">\n\t\t\t\t\t\t\tSal (al gusto)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"19\" data-ingredient-id=\"29559\">\n\t\t\t\t\t\t\tPimienta negra (al gusto\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_143_1\">Corte la carne en trozos y agregue sal y pimienta al gusto.<\/li><li data-step-index=\"1\" id=\"mv_create_143_2\">Agrega una peque\u00f1a cantidad de aceite a una sart\u00e9n grande. Fr\u00ede la carne de res y de cerdo y luego el pollo a fuego medio-alto por unos minutos.<br \/> Incorpora el ceboll\u00edn, c\u00fabrelo con agua y cocinalo tapado a fuego bajo por 30 minutos. Res\u00e9rvalo.<\/li><li data-step-index=\"2\" id=\"mv_create_143_3\">Qu\u00edtale  el tallo y las semillas a los chiles secos.<br \/>Mientras tanto, asa los tomates, la cebolla, el ajo y el tomatillo en la parrilla (o en el horno) durante unos 10 minutos. Si utilizas chiles frescos, \u00e1salos al mismo tiempo.<\/li><li data-step-index=\"3\" id=\"mv_create_143_4\">Pela los tomates, los tomatillos y el ajo.<br \/>En una licuadora, mezcla los tomates asados, los tomatillos, la cebolla, el ajo, los chiles rehidratados y la masa hasta obtener un pur\u00e9 suave. A\u00f1ada de 150 a 250 ml de caldo de carne para licuar. Condimente con sal y pimienta.<\/li><li data-step-index=\"4\" id=\"mv_create_143_5\">Lave las hojas y p\u00e1salas sobre una llama durante unos segundos, para que queden flexibles.<br \/>Prepare una olla ancha poco profunda, forrando el fondo con las hojas de max\u00e1n (u hojas de pl\u00e1tano).<\/li><li data-step-index=\"5\" id=\"mv_create_143_6\">A\u00f1ada las carnes y luego, la salsa. Sazone con las hojas de laurel y el tomillo.<\/li><li data-step-index=\"6\" id=\"mv_create_143_7\">Doble las hojas hacia el centro sobre el guiso para que quede cubierto y el vapor no escape. Tambi\u00e9n puede usar cuerdas de rafia natural (o hilos de cibaque de las hojas de max\u00e1n) para atar las hojas.<\/li><li data-step-index=\"7\" id=\"mv_create_143_8\">Cubre la olla y deja que el guiso se cocine a fuego medio durante, al menos, una hora. Agrega un poco de agua en el fondo de la olla si se seca demasiado.<\/li><li data-step-index=\"8\" id=\"mv_create_143_9\">Sirve directamente en la olla o en platos forrados con hojas de banano de mash\u00e1n.<\/li><li data-step-index=\"9\" id=\"mv_create_143_10\">Acomp\u00e1\u00f1alo de arroz blanco y tamalitos de ma\u00edz.<\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 465<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 18g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 3.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 75mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 1340mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 18.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 4.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 6.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 50.4g<\/span>\n\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Esta receta utiliza porci\u00f3nes estimadas basadas en una dieta de 2,000 calor\u00edas al d\u00eda. Los valores pueden variar dependiendo de los ingredientes, marcas, porci\u00f3n de empaque u otros factores nutricionales.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<div class=\"mv-create-social-icon mv-create-social-icon-pinterest\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-pinterest\">\n\t\t<path d=\"M 13 0.1875 C 5.925781 0.1875 0.1875 5.925781 0.1875 13 C 0.1875 18.421875 3.558594 23.046875 8.316406 24.917969 C 8.296875 24.480469 8.296875 22.210938 9.875 15.441406 C 10.085938 13.183594 9.792969 12.382813 9.792969 11.445313 C 9.792969 9.316406 10.898438 8.867188 11.546875 8.867188 C 12.46875 8.867188 13.738281 9.21875 13.738281 10.703125 C 13.738281 12.402344 12.351563 12.851563 12.351563 12.851563 C 12.351563 12.851563 12.253906 13.285156 12.136719 14.492188 C 12.023438 15.703125 12.507813 17.015625 14.480469 17.015625 C 17.644531 17.015625 18.132813 12.621094 18.132813 11.410156 C 18.132813 9.742188 16.910156 6.351563 13.109375 6.351563 C 8.042969 6.351563 7.171875 10.890625 7.171875 12.101563 C 7.171875 12.621094 7.3125 13.535156 7.410156 13.925781 C 8.367188 14.082031 8.269531 15.390625 7.859375 15.761719 C 7.40625 16.171875 5.066406 16.660156 5.066406 11.527344 C 5.066406 6.640625 9.421875 4.121094 13.246094 4.121094 C 16.886719 4.121094 20.847656 6.632813 20.847656 11.46875 C 20.847656 15.789063 17.746094 19.1875 14.484375 19.1875 C 12.527344 19.1875 11.488281 17.574219 11.488281 17.574219 C 11.488281 19.085938 8.714844 24.273438 8.359375 24.933594 C 9.800781 25.492188 11.363281 25.8125 13 25.8125 C 20.078125 25.8125 25.8125 20.078125 25.8125 13 C 25.8125 5.921875 20.074219 0.1875 13 0.1875 Z \" \/>\n\t<\/svg>\n<\/div>\n\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h2 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h2>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Pinterest<\/a><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Paula Bendfeldt-Diaz<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-735x828.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"828\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-735x828.jpg 735w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-266x300.jpg 266w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-909x1024.jpg 909w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-768x865.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1364x1536.jpg 1364w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1818x2048.jpg 1818w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-560x631.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-600x676.jpg 600w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-150x169.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2.jpg 2048w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"143\"><\/div>\n\t\t\n\t<\/section>\n\n\t<em>En este art\u00edculo se utilizan enlaces de afiliados compensados. Adem\u00e1s, como miembro de Amazon Associates y otros programas de afiliados, gano por compras calificadas.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Subanik es un delicioso y reconfortante guiso tradicional guatemalteco. Cuando se trata de comida tradicional guatemalteca, esta es una receta favorita para ocasiones especiales. Este platillo guatemalteco se prepara con una variedad de ingredientes, incluyendo tres tipos diferentes de carnes, y una salsa a base de tomate y varios chiles. Aqu\u00ed encontrar\u00e1s una receta detallada &#8230; <a title=\"Receta de Subanik: Un Delicioso Guiso Guatemalteco\" class=\"read-more\" href=\"https:\/\/growingupbilingual.com\/es\/receta-de-subanik-un-delicioso-guiso-guatemalteco\/\" aria-label=\"Leer m\u00e1s sobre Receta de Subanik: Un Delicioso Guiso Guatemalteco\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":56366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3007,6621],"tags":[7019,6830,6829,4362,6807,6788,7017,7018],"class_list":["post-56423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-recipes-es","category-guatemalan-recipes-es","tag-beef-es","tag-chicken-es-2","tag-chicken-recipes-es","tag-guatemala-es","tag-guatemalan-food-es","tag-guatemalan-recipes-es","tag-guatemalan-stew","tag-turkey-es-2","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- 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