{"id":59329,"date":"2021-11-05T09:38:34","date_gmt":"2021-11-05T13:38:34","guid":{"rendered":"https:\/\/growingupbilingual.com\/guatemalan-hilachas-easy-instapot-and-slow-cooker-shredded-beef-stew\/"},"modified":"2026-03-22T00:18:51","modified_gmt":"2026-03-22T04:18:51","slug":"receta-de-hilachas-de-guatemala","status":"publish","type":"post","link":"https:\/\/growingupbilingual.com\/es\/receta-de-hilachas-de-guatemala\/","title":{"rendered":"Hilachas de Guatemala: F\u00e1cil Receta en Olla Express"},"content":{"rendered":"<p>La hilachas es un plato tradicional guatemalteco similar a la receta mexicana de Ropa Vieja. Es un sabroso guiso de carne desmenuzada y f\u00e1cil de hacer, cocinado a fuego lento en una salsa de recado a base de tomate. Al igual que la mayor\u00eda de los guisos de carne, esta comida tradicional guatemalteca lleva tiempo de cocci\u00f3n, pero su preparaci\u00f3n es muy sencilla cuando se utiliza una olla de cocci\u00f3n lenta o un Olla Express. En este articulo, encontrar\u00e1s instrucciones f\u00e1ciles paso a paso para hacer hilachas, un delicioso guiso de carne de res guatemalteco. \u00a1Y cr\u00e9eme, es una de las comidas guatemaltecas m\u00e1s deliciosas que probar\u00e1s!<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/growingupbilingual.com\/es\/receta-de-hilachas-de-guatemala\/#%C2%BFQue_son_las_Hilachas_de_Carne_de_Guatemala\" >\u00bfQu\u00e9 son las Hilachas de Carne de Guatemala?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/growingupbilingual.com\/es\/receta-de-hilachas-de-guatemala\/#%C2%BFCuales_son_los_ingredientes_para_las_Hilachas_Guatemaltecas\" >\u00bfCu\u00e1les son los ingredientes para las Hilachas Guatemaltecas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/growingupbilingual.com\/es\/receta-de-hilachas-de-guatemala\/#%C2%BFPor_que_se_llaman_Hilachas\" >\u00bfPor qu\u00e9 se llaman Hilachas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/growingupbilingual.com\/es\/receta-de-hilachas-de-guatemala\/#Ropa_Vieja_Mexicana_vs_Hilachas_Guatemaltecas\" >Ropa Vieja Mexicana vs Hilachas Guatemaltecas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/growingupbilingual.com\/es\/receta-de-hilachas-de-guatemala\/#Receta_Facil_de_Hilachas_Guatemaltecas\" >Receta F\u00e1cil de Hilachas Guatemaltecas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/growingupbilingual.com\/es\/receta-de-hilachas-de-guatemala\/#Receta_facil_de_Hilachas_Guatemaltecas_en_el_Instapot\" >Receta f\u00e1cil de Hilachas Guatemaltecas en el Instapot:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/growingupbilingual.com\/es\/receta-de-hilachas-de-guatemala\/#Preparacion_con_anticipacion\" >Preparaci\u00f3n con anticipaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/growingupbilingual.com\/es\/receta-de-hilachas-de-guatemala\/#Hilachas_en_tu_Olla_de_Coccion_Lenta\" >Hilachas en tu Olla de Cocci\u00f3n Lenta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/growingupbilingual.com\/es\/receta-de-hilachas-de-guatemala\/#Consejos_para_hacer_Hilachas\" >Consejos para hacer Hilachas:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/growingupbilingual.com\/es\/receta-de-hilachas-de-guatemala\/#Que_servir_con_las_tradicionales_Hilachas_Guatemaltecas\" >Qu\u00e9 servir con las tradicionales Hilachas Guatemaltecas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/growingupbilingual.com\/es\/receta-de-hilachas-de-guatemala\/#i\" >&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/growingupbilingual.com\/es\/receta-de-hilachas-de-guatemala\/#Otras_Recetas_Tradicionales_Guatemaltecas\" >Otras Recetas Tradicionales Guatemaltecas<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-51479\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_2034108248.jpg\" alt=\"Guatemalan hilachas easy recipe \" width=\"2048\" height=\"1371\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_2034108248.jpg 2048w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_2034108248-300x201.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_2034108248-1024x686.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_2034108248-768x514.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_2034108248-1536x1028.jpg 1536w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_2034108248-560x375.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_2034108248-150x100.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_2034108248-735x492.jpg 735w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p>Si est\u00e1s buscando una f\u00e1cil receta tradicional guatemalteca para preparar en tu Instapot o olla de cocci\u00f3n lenta, \u00a1esta sencilla receta de hilachas de Guatemala es perfecta! Esta receta de guiso de carne desmenuzada es ideal para una cena entre semana, ya que puedes colocar todos los ingredientes en tu olla de cocci\u00f3n lenta o cocinar r\u00e1pidamente la carne en tu Instapot.<\/p>\n<p>Me encanta poder hacer esto en casa todo el tiempo. Sentarme con un taz\u00f3n caliente de hilachas ba\u00f1adas en una rica salsa de tomate y acompa\u00f1adas de papas y zanahorias siempre me trae recuerdos de mi infancia. Es una de esas recetas que sol\u00edamos tener varias veces al mes cuando era ni\u00f1o, y es una deliciosa comida reconfortante perfecta para el clima fr\u00edo.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_son_las_Hilachas_de_Carne_de_Guatemala\"><\/span><strong>\u00bfQu\u00e9 son las Hilachas de Carne de Guatemala?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Las Hilachas es un popular guiso de carne guatemalteco hecho con falda de res o carne para deshebrar y papas, cocidos a fuego lento en una sabrosa salsa de tomate (recado). Su consistencia deshilachada proviene de la carne hervida y desmenuzada en finas tiras.<\/p>\n<p>La salsa de recado aporta un sabor ligeramente picante y una textura cremosa a este plato guatemalteco. Impregna esta receta de carne deshebrada con toda su riqueza y sabor. Los guatemaltecos suelen disfrutarlo acompa\u00f1ado de arroz blanco, convirtiendo esta receta tradicional guatemalteca en una comida completa. \u00a1Es la m\u00e1xima comida reconfortante guatemalteca para disfrutar cuando el clima se vuelve m\u00e1s fresco!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-51684\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2.jpg\" alt=\"best hilachas recipe traditional Guatemalan food\" width=\"2048\" height=\"1843\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2.jpg 2048w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-300x270.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-1024x922.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-768x691.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-1536x1382.jpg 1536w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-560x504.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-150x135.jpg 150w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuales_son_los_ingredientes_para_las_Hilachas_Guatemaltecas\"><\/span><strong>\u00bfCu\u00e1les son los ingredientes para las Hilachas Guatemaltecas?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Falda de res o carne para deshebrar<\/li>\n<li>Recado a base de tomate y pimiento (salsa)<\/li>\n<li>Papas<\/li>\n<\/ul>\n<p>El ingrediente principal de las Hilachas guatemaltecas es la carne de res deshebrada cocida a fuego lento en una rica salsa de tomate. Las papas le agregan profundidad y una textura granulada, haciendo de este guiso de carne una deliciosa y sustanciosa opci\u00f3n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFPor_que_se_llaman_Hilachas\"><\/span><strong>\u00bfPor qu\u00e9 se llaman Hilachas?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La traducci\u00f3n al ingl\u00e9s de este plato tradicional guatemalteco es literalmente \u00abhilos\u00bb. Es la descripci\u00f3n perfecta de la apariencia deshilachada que tiene la carne de res cuando se corta en tiras. Aunque recibe diferentes nombres, encontrar\u00e1s que este plato tradicional est\u00e1 ampliamente difundido en la cocina latinoamericana.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-51676\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_1846035451-2.jpg\" alt=\"(Hilachas) traditional dish of Guatemalan cuisine, rice, potatoes, tomato sauce and tortillas.\" width=\"2130\" height=\"2547\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_1846035451-2.jpg 2130w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_1846035451-2-251x300.jpg 251w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_1846035451-2-856x1024.jpg 856w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_1846035451-2-768x918.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_1846035451-2-1285x1536.jpg 1285w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_1846035451-2-1713x2048.jpg 1713w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_1846035451-2-560x670.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_1846035451-2-150x179.jpg 150w\" sizes=\"auto, (max-width: 2130px) 100vw, 2130px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ropa_Vieja_Mexicana_vs_Hilachas_Guatemaltecas\"><\/span><strong>Ropa Vieja Mexicana vs Hilachas Guatemaltecas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Como vecinos fronterizos, M\u00e9xico y Guatemala comparten una rica historia y tradiciones arraigadas en la colonia espa\u00f1ola. No es de extra\u00f1ar que la comida mexicana y la cocina guatemalteca sean notablemente similares; un ejemplo apropiado de esta cercan\u00eda es el tradicional plato guatemalteco de Hilachas.<\/p>\n<p>Los mexicanos las llaman \u00abropa vieja\u00bb, mientras que en Guatemala se conocen como hilachas de carne. Sin embargo, las diferencias son tan sutiles que apenas se pueden distinguir.<\/p>\n<p>La comida mexicana suele ser un poco m\u00e1s picante que la guatemalteca, lo cual es la diferencia m\u00e1s significativa entre estos platos. Al igual que las hilachas guatemaltecas, la ropa vieja es un guiso mexicano de carne deshebrada cocinado en una sabrosa salsa de tomate. Sin embargo, las Hilachas guatemaltecas solo tienen pimientos rojos dulces en la salsa de recado, mientras que la receta mexicana generalmente incluye jalape\u00f1os u otros pimientos picantes, lo que hace que este plato sea m\u00e1s picante.<\/p>\n<p>Mis amigos mexicanos me han dicho que les encanta a\u00f1adir aceitunas y alcaparras al guiso, lo que le da un sabor m\u00e1s salado. Sin embargo, otros prefieren su receta mexicana de ropa vieja con m\u00e1s hierbas y especias, agregando or\u00e9gano y comino a la salsa. Esto le da un toque m\u00e1s sabroso y distintivo a cualquier guiso de carne deshebrada.<\/p>\n<p>Aunque este delicioso guiso de carne deshebrada puede tener diferentes nombres, no se puede negar que es un plato popular en toda Am\u00e9rica Latina. Pa\u00edses como Cuba, Costa Rica, Honduras, Colombia y Puerto Rico tienen su versi\u00f3n de este sabroso guiso de carne como parte de sus men\u00fas tradicionales.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Receta_Facil_de_Hilachas_Guatemaltecas\"><\/span><strong>Receta F\u00e1cil de Hilachas Guatemaltecas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cocinar la carne para deshebrarla puede llevar un poco de tiempo. Por eso decid\u00ed modificar el m\u00e9todo original, o deber\u00eda decir, el m\u00e9todo m\u00e1s tradicional de cocinar las hilachas, y simplificar las cosas haciendo hilachas en tu Instapot. Tambi\u00e9n he incluido c\u00f3mo hacer hilachas en tu slow cooker.<\/p>\n<p>Prefiero el m\u00e9todo del slow cooker porque simplemente puedo agregar todos los ingredientes en la ma\u00f1ana, y para el final del d\u00eda, las hilachas est\u00e1n listas para servir en la cena.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-51477\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_2034108251.jpg\" alt=\"best hilachas from Guatemala recipe\" width=\"2048\" height=\"1356\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_2034108251.jpg 2048w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_2034108251-300x199.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_2034108251-1024x678.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_2034108251-768x509.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_2034108251-1536x1017.jpg 1536w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_2034108251-560x371.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_2034108251-150x99.jpg 150w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Receta_facil_de_Hilachas_Guatemaltecas_en_el_Instapot\"><\/span><strong>Receta f\u00e1cil de Hilachas Guatemaltecas en el Instapot:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em>Rinde aproximadamente seis porciones<\/em><\/p>\n<h3><strong>Ingredientes<\/strong><\/h3>\n<h4><em><strong>Para la carne:<\/strong><\/em><\/h4>\n<ul>\n<li>1 libra de falda de res deshuesada (o bistec de flanco)<\/li>\n<li>2 dientes de ajo<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n<h4><em><strong>Para el Recado (salsa):<\/strong><\/em><\/h4>\n<ul>\n<li>10 tomates maduros<\/li>\n<li>2 pimientos rojos<\/li>\n<li>10 tomatillos (miltomates)<\/li>\n<li>2 cebollas<\/li>\n<li>2 dientes de ajo<\/li>\n<li>\u00bd cucharadita de az\u00facar<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n<h4><em><strong>Para el estofado de res:<\/strong><\/em><\/h4>\n<ul>\n<li>1 libra de papas, peladas y cortadas en rodajas<\/li>\n<li>1 cucharadita de caldo de carne en polvo<\/li>\n<\/ul>\n<h3><strong>Instrucciones<\/strong><\/h3>\n<h4><em><strong>Cocinar la carne:<\/strong><\/em><\/h4>\n<ul>\n<li>Coloca la carne en el instapot con agua, dos dientes de ajo y una pizca de sal y pimienta.<\/li>\n<li>Cierra la tapa y cocina durante 90 minutos a alta presi\u00f3n. Deja que la presi\u00f3n se libere de forma natural.<\/li>\n<li>Saca la carne del instapot, col\u00f3cala en un plato y d\u00e9jala enfriar. Reserva una taza de agua hervida para el estofado.<\/li>\n<li>Desmenuza la carne en tiras usando un par de tenedores. La carne estar\u00e1 lo suficientemente tierna como para deshacerse.<\/li>\n<\/ul>\n<h4><em><strong>Preparar el Recado (salsa):<\/strong><\/em><\/h4>\n<ul>\n<li>Mientras la carne se est\u00e1 cocinando, toma una olla grande, agrega suficiente agua para cubrir los tomates, tomatillos (miltomates), pimientos rojos, cebolla, ajo y az\u00facar. A\u00f1ade sal y pimienta al gusto y lleva a ebullici\u00f3n hasta que est\u00e9n suaves y la piel de los tomates se desprenda.<\/li>\n<li>Pela los tomates para no tener ninguna c\u00e1scara gruesa y pon todo en una licuadora. Lic\u00faa hasta obtener una consistencia suave (debe verse como una salsa l\u00edquida), agregando un poco del agua reservada del hervido de la carne.<\/li>\n<li>Vuelve a colocar el recado (salsa) en la misma olla grande y verifica el sazonamiento.<\/li>\n<\/ul>\n<h4><em><strong>Preparar el estofado de res desmenuzada:<\/strong><\/em><\/h4>\n<ul>\n<li>Agrega la carne desmenuzada, las papas y el caldo de carne al recado de salsa. Cocina a fuego lento durante unos 10 a 15 minutos. Verifica la cocci\u00f3n de las papas, asegur\u00e1ndote de no cocinarlas en exceso.<\/li>\n<li>El estofado de res estar\u00e1 listo cuando las papas est\u00e9n completamente cocidas y todos los sabores est\u00e9n bien integrados.<\/li>\n<li>Sirve con arroz blanco.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Preparacion_con_anticipacion\"><\/span><strong>Preparaci\u00f3n con anticipaci\u00f3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Este sabroso plato guatemalteco es uno de mis favoritos cuando busco comida reconfortante, \u00a1un estofado de res que es f\u00e1cil de hacer! Sin embargo, la preparaci\u00f3n de la carne puede llevar un poco de tiempo. Puedes cocinar todo el mismo d\u00eda o tomar un atajo y hacer el recado (salsa a base de tomate) un par de d\u00edas antes.<\/p>\n<p>Cuando cocino comida guatemalteca tradicional y veo que la receta lleva salsa de recado, siempre hago una cantidad doble. De esta manera, me queda salsa sobrante para otras deliciosas recetas (aunque m\u00e1s laboriosas) como los chuchitos guatemaltecos. Adem\u00e1s, puedes usar la salsa en comidas diarias, como rociada sobre quesadillas, \u00a1perfecta para la merienda de los ni\u00f1os!<\/p>\n<p>Tambi\u00e9n puedes preparar las Hilachas con anticipaci\u00f3n, guardarlas en la nevera o congelarlas hasta por 3 meses. Solo ten cuidado: la consistencia de este plato guatemalteco se espesar\u00e1 al congelarse, as\u00ed que agrego un poco de agua al recalentarlas.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hilachas_en_tu_Olla_de_Coccion_Lenta\"><\/span><strong>Hilachas en tu Olla de Cocci\u00f3n Lenta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Esta receta de Hilachas es tan f\u00e1cil de hacer que puedes \u00ablanzar\u00bb todos los ingredientes en tu Crock-Pot o slow cooker (con poco trabajo de preparaci\u00f3n). Y, por supuesto, lo mejor de las ollas de cocci\u00f3n lenta es que puedes agregar todo y olvidarte de ello.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-51671\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_40880590.jpg\" alt=\"slow cooker hilachas shredded beef stew\" width=\"2048\" height=\"1360\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_40880590.jpg 2048w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_40880590-300x199.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_40880590-1024x680.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_40880590-768x510.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_40880590-1536x1020.jpg 1536w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_40880590-560x372.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_40880590-150x100.jpg 150w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p>Aunque hice la versi\u00f3n m\u00e1s tradicional de Hilachas usando un Instapot, me encantan las recetas que simplifican tu vida. As\u00ed que aqu\u00ed est\u00e1n las cosas que debes tener en cuenta si optas por usar una olla de cocci\u00f3n lenta:<\/p>\n<p>Agrega todos los ingredientes a la Crock-Pot o slow cooker temprano en el d\u00eda o la noche anterior. Por ejemplo, si planeas hacer Hilachas para la cena, puedes cocinarlos temprano en la ma\u00f1ana. Pon la Crock-Pot en baja temperatura y cocina por aproximadamente 7-8 horas o hasta que la carne est\u00e9 tierna. Saca la carne y desmen\u00fazala en tiras con un par de tenedores. Vuelve a poner la carne en la olla y cocina a fuego lento durante 30 minutos m\u00e1s.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Consejos_para_hacer_Hilachas\"><\/span><strong>Consejos para hacer Hilachas:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Puedes usar falda, filete de res o carne de res para esta receta. Estos tipos de carne son un poco \u00abduros\u00bb y necesitan un tiempo de cocci\u00f3n m\u00e1s largo para ablandarse. Pero si usas un Instapot, reducir\u00e1 significativamente tu tiempo de preparaci\u00f3n. Si planeas congelar las Hilachas, omite las papas. En cambio, agr\u00e9gales cuando recalientes el guiso de carne, ya que las papas se ponen blandas cuando se congelan. Al hacer la salsa recado, es mejor pelar los tomates hervidos en lugar de pasar la salsa por un colador. En mi experiencia, usar una licuadora ayuda a que la salsa mantenga su consistencia y sabores agridulces. Puede llevar unos minutos adicionales, \u00a1pero valdr\u00e1 la pena!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-51481\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_1846035451.jpg\" alt=\"easy hilachas from Guatemala shredded beef stew\" width=\"2048\" height=\"1357\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_1846035451.jpg 2048w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_1846035451-300x199.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_1846035451-1024x679.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_1846035451-768x509.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_1846035451-1536x1018.jpg 1536w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_1846035451-560x371.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_1846035451-150x99.jpg 150w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Que_servir_con_las_tradicionales_Hilachas_Guatemaltecas\"><\/span><strong>Qu\u00e9 servir con las tradicionales Hilachas Guatemaltecas?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Normalmente sirvo este platillo guatemalteco con arroz blanco y tortillas de ma\u00edz frescas. Me gusta poner un poco de crema agria y cilantro fresco al lado para darle m\u00e1s sabor a este guiso de carne y arroz. Tambi\u00e9n puedes servirlo con un poco de chiltepe (chile picante guatemalteco) o salsa picante para darle un toque de picante. Este guiso de carne es el m\u00e1ximo comfort food, lleno de una salsa rica e incre\u00edbles sabores.<\/p>\n<p>En conjunto, considero que esta receta es una comida completa, \u00a1con amigos almidonados y todo! Pero para equilibrar esta incre\u00edble comida guatemalteca, acomp\u00e1\u00f1ala con una ensalada verde para darle frescura. Y si te sobra carne, \u00bfpor qu\u00e9 no convertirla en unos fant\u00e1sticos tacos o quesadillas mexicanas de carne deshebrada?<\/p>\n<p>Siempre estoy pensando en nuevas formas de incorporar la comida tradicional guatemalteca en mis comidas diarias, y las hilachas son el platillo perfecto. \u00a1Con esta receta f\u00e1cil de seguir para la olla a presi\u00f3n, podr\u00e1s preparar este delicioso estofado de carne deshebrada guatemalteco que har\u00e1 que tus hijos pidan m\u00e1s! Es un plato que me encanta preparar para mi familia en un d\u00eda fr\u00edo.<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Hilachas de Guatemala: F\\u00e1cil Receta en Olla Express\",\"author\":{\"@type\":\"Person\",\"name\":\"Paula Bendfeldt-Diaz\"},\"datePublished\":\"2023-11-16\",\"image\":[\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/shutterstock_2034108251-2-720x720.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/shutterstock_2034108251-2-720x540.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/shutterstock_2034108251-2-540x720.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/shutterstock_2034108251-2-720x405.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/shutterstock_2034108251-2-735x661.jpg\"],\"recipeIngredient\":[\"Para La Carne:\",\"1 libra de falda de res deshuesada (o bistec de flanco)\",\"2 dientes de ajo\",\"Sal y pimienta al gusto\",\"\",\"Para El Recado (Salsa):\",\"10 tomates maduros\",\"2 pimientos rojos\",\"10 tomatillos (miltomates)\",\"2 cebollas\",\"2 dientes de ajo\",\"\\u00bd cucharadita de az\\u00facar\",\"Sal y pimienta al gusto\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Coloca la carne en el instapot con agua, dos dientes de ajo y una pizca de sal y pimienta.\",\"position\":1,\"name\":\"Coloca la carne en el instapot con agua,...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-hilachas-de-guatemala\\\/#mv_create_233_1\"},{\"@type\":\"HowToStep\",\"text\":\"Cierra la tapa y cocina durante 90 minutos a alta presi\\u00f3n. Deja que la presi\\u00f3n se libere de forma natural.\",\"position\":2,\"name\":\"Cierra la tapa y cocina durante 90 minutos...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-hilachas-de-guatemala\\\/#mv_create_233_2\"},{\"@type\":\"HowToStep\",\"text\":\"Saca la carne del instapot, col\\u00f3cala en un plato y d\\u00e9jala enfriar. Reserva una taza de agua hervida para el estofado.\",\"position\":3,\"name\":\"Saca la carne del instapot, col\\u00f3cala en un...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-hilachas-de-guatemala\\\/#mv_create_233_3\"},{\"@type\":\"HowToStep\",\"text\":\"Desmenuza la carne en tiras usando un par de tenedores. La carne estar\\u00e1 lo suficientemente tierna como para deshacerse.\",\"position\":4,\"name\":\"Desmenuza la carne en tiras usando un par...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-hilachas-de-guatemala\\\/#mv_create_233_4\"},{\"@type\":\"HowToStep\",\"text\":\"Mientras la carne se est\\u00e1 cocinando, toma una olla grande, agrega suficiente agua para cubrir los tomates, tomatillos (miltomates), pimientos rojos, cebolla, ajo y az\\u00facar. A\\u00f1ade sal y pimienta al gusto y lleva a ebullici\\u00f3n hasta que est\\u00e9n suaves y la piel de los tomates se desprenda.\",\"position\":5,\"name\":\"Mientras la carne se est\\u00e1 cocinando, toma una...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-hilachas-de-guatemala\\\/#mv_create_233_5\"},{\"@type\":\"HowToStep\",\"text\":\"Pela los tomates para no tener ninguna c\\u00e1scara gruesa y pon todo en una licuadora. Lic\\u00faa hasta obtener una consistencia suave (debe verse como una salsa l\\u00edquida), agregando un poco del agua reservada del hervido de la carne.\",\"position\":6,\"name\":\"Pela los tomates para no tener ninguna c\\u00e1scara...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-hilachas-de-guatemala\\\/#mv_create_233_6\"},{\"@type\":\"HowToStep\",\"text\":\"Vuelve a colocar el recado (salsa) en la misma olla grande y verifica el sazonamiento.\",\"position\":7,\"name\":\"Vuelve a colocar el recado (salsa) en la...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-hilachas-de-guatemala\\\/#mv_create_233_7\"},{\"@type\":\"HowToStep\",\"text\":\"Agrega la carne desmenuzada, las papas y el caldo de carne al recado de salsa. Cocina a fuego lento durante unos 10 a 15 minutos. Verifica la cocci\\u00f3n de las papas, asegur\\u00e1ndote de no cocinarlas en exceso.\",\"position\":8,\"name\":\"Agrega la carne desmenuzada, las papas y el...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-hilachas-de-guatemala\\\/#mv_create_233_8\"},{\"@type\":\"HowToStep\",\"text\":\"El estofado de res estar\\u00e1 listo cuando las papas est\\u00e9n completamente cocidas y todos los sabores est\\u00e9n bien integrados.\",\"position\":9,\"name\":\"El estofado de res estar\\u00e1 listo cuando las...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-hilachas-de-guatemala\\\/#mv_create_233_9\"},{\"@type\":\"HowToStep\",\"text\":\"Sirve con arroz blanco.\",\"position\":10,\"name\":\"Sirve con arroz blanco.\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-hilachas-de-guatemala\\\/#mv_create_233_10\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"560 calories\",\"carbohydrateContent\":\"51 grams carbohydrates\",\"cholesterolContent\":\"120 milligrams cholesterol\",\"fatContent\":\"23 grams fat\",\"fiberContent\":\"9 grams fiber\",\"proteinContent\":\"41 grams protein\",\"saturatedFatContent\":\"9 grams saturated fat\",\"sodiumContent\":\"363 milligrams sodium\",\"sugarContent\":\"18 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"11 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"1\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Andrea\"},\"datePublished\":\"2026-03-22T04:12:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Me encanta esta receta\",\"name\":\"Salio delicioso\"}],\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-de-hilachas-de-guatemala\\\/\"}<\/script>\t<section id=\"mv-creation-233\" class=\"mv-create-card mv-create-card-233 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"best hilachas recipe traditional Guatemalan food\" width=\"720\" height=\"720\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-720x720.jpg 720w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-150x150.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-500x500.jpg 500w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-96x96.jpg 96w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-200x200.jpg 200w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-320x320.jpg 320w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-480x480.jpg 480w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Hilachas%20de%20Guatemala%3A%20F%C3%A1cil%20Receta%20en%20Olla%20Express\" data-mv-pinterest-img-src=\"https%3A%2F%2Fgrowingupbilingual.com%2Fwp-content%2Fuploads%2F2021%2F11%2Fshutterstock_2034108251-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fgrowingupbilingual.com%2Fes%2Freceta-de-hilachas-de-guatemala%2F\"><\/div>\n<h1 class=\"mv-create-title mv-create-title-primary\">Hilachas de Guatemala: F\u00e1cil Receta en Olla Express<\/h1>\n\t<div id=\"mv-create-233\" class=\"mv-create-reviews\" data-mv-create-id=\"233\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/growingupbilingual.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/growingupbilingual.com\/es\/wp-json\/mv-create\/v1\/creations\/233\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/growingupbilingual.com\/es\/wp-json\/mv-create\/v1\/creations\/233\/print\">Print<\/button><\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"43788\">\n\t\t\t\t\t\t\tPara La Carne:\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"43789\">\n\t\t\t\t\t\t\t1 libra de falda de res deshuesada (o bistec de flanco)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"43790\">\n\t\t\t\t\t\t\t2 dientes de ajo\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"43791\">\n\t\t\t\t\t\t\tSal y pimienta al gusto\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"43792\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"43793\">\n\t\t\t\t\t\t\tPara El Recado (Salsa):\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"43794\">\n\t\t\t\t\t\t\t10 tomates maduros\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"43795\">\n\t\t\t\t\t\t\t2 pimientos rojos\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"43796\">\n\t\t\t\t\t\t\t10 tomatillos (miltomates)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"43797\">\n\t\t\t\t\t\t\t2 cebollas\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"43798\">\n\t\t\t\t\t\t\t2 dientes de ajo\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"43799\">\n\t\t\t\t\t\t\t\u00bd cucharadita de az\u00facar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"43800\">\n\t\t\t\t\t\t\tSal y pimienta al gusto\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<h3><em>Cocinar La Carne:<\/em><\/h3><ul><li data-step-index=\"0\" id=\"mv_create_233_1\">Coloca la carne en el instapot con agua, dos dientes de ajo y una pizca de sal y pimienta.<\/li><li data-step-index=\"1\" id=\"mv_create_233_2\">Cierra la tapa y cocina durante 90 minutos a alta presi\u00f3n. Deja que la presi\u00f3n se libere de forma natural.<\/li><li data-step-index=\"2\" id=\"mv_create_233_3\">Saca la carne del instapot, col\u00f3cala en un plato y d\u00e9jala enfriar. Reserva una taza de agua hervida para el estofado.<\/li><li data-step-index=\"3\" id=\"mv_create_233_4\">Desmenuza la carne en tiras usando un par de tenedores. La carne estar\u00e1 lo suficientemente tierna como para deshacerse.<\/li><\/ul><h3><em>Preparar El Recado (Salsa):<\/em><\/h3><ul><li data-step-index=\"4\" id=\"mv_create_233_5\">Mientras la carne se est\u00e1 cocinando, toma una olla grande, agrega suficiente agua para cubrir los tomates, tomatillos (miltomates), pimientos rojos, cebolla, ajo y az\u00facar. A\u00f1ade sal y pimienta al gusto y lleva a ebullici\u00f3n hasta que est\u00e9n suaves y la piel de los tomates se desprenda.<\/li><li data-step-index=\"5\" id=\"mv_create_233_6\">Pela los tomates para no tener ninguna c\u00e1scara gruesa y pon todo en una licuadora. Lic\u00faa hasta obtener una consistencia suave (debe verse como una salsa l\u00edquida), agregando un poco del agua reservada del hervido de la carne.<\/li><li data-step-index=\"6\" id=\"mv_create_233_7\">Vuelve a colocar el recado (salsa) en la misma olla grande y verifica el sazonamiento.<\/li><\/ul><h3><em>Preparar El Estofado De Res Desmenuzada:<\/em><\/h3><ul><li data-step-index=\"7\" id=\"mv_create_233_8\">Agrega la carne desmenuzada, las papas y el caldo de carne al recado de salsa. Cocina a fuego lento durante unos 10 a 15 minutos. Verifica la cocci\u00f3n de las papas, asegur\u00e1ndote de no cocinarlas en exceso.<\/li><li data-step-index=\"8\" id=\"mv_create_233_9\">El estofado de res estar\u00e1 listo cuando las papas est\u00e9n completamente cocidas y todos los sabores est\u00e9n bien integrados.<\/li><li data-step-index=\"9\" id=\"mv_create_233_10\">Sirve con arroz blanco.<\/li><\/ul>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 4<\/span>\n\t\t\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 560<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 23g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 120mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 363mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 51g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 18g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 41g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<div class=\"mv-create-social-icon mv-create-social-icon-pinterest\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-pinterest\">\n\t\t<path d=\"M 13 0.1875 C 5.925781 0.1875 0.1875 5.925781 0.1875 13 C 0.1875 18.421875 3.558594 23.046875 8.316406 24.917969 C 8.296875 24.480469 8.296875 22.210938 9.875 15.441406 C 10.085938 13.183594 9.792969 12.382813 9.792969 11.445313 C 9.792969 9.316406 10.898438 8.867188 11.546875 8.867188 C 12.46875 8.867188 13.738281 9.21875 13.738281 10.703125 C 13.738281 12.402344 12.351563 12.851563 12.351563 12.851563 C 12.351563 12.851563 12.253906 13.285156 12.136719 14.492188 C 12.023438 15.703125 12.507813 17.015625 14.480469 17.015625 C 17.644531 17.015625 18.132813 12.621094 18.132813 11.410156 C 18.132813 9.742188 16.910156 6.351563 13.109375 6.351563 C 8.042969 6.351563 7.171875 10.890625 7.171875 12.101563 C 7.171875 12.621094 7.3125 13.535156 7.410156 13.925781 C 8.367188 14.082031 8.269531 15.390625 7.859375 15.761719 C 7.40625 16.171875 5.066406 16.660156 5.066406 11.527344 C 5.066406 6.640625 9.421875 4.121094 13.246094 4.121094 C 16.886719 4.121094 20.847656 6.632813 20.847656 11.46875 C 20.847656 15.789063 17.746094 19.1875 14.484375 19.1875 C 12.527344 19.1875 11.488281 17.574219 11.488281 17.574219 C 11.488281 19.085938 8.714844 24.273438 8.359375 24.933594 C 9.800781 25.492188 11.363281 25.8125 13 25.8125 C 20.078125 25.8125 25.8125 20.078125 25.8125 13 C 25.8125 5.921875 20.074219 0.1875 13 0.1875 Z \" \/>\n\t<\/svg>\n<\/div>\n\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h2 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h2>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Pinterest<\/a><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Paula Bendfeldt-Diaz<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-735x661.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"661\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-735x661.jpg 735w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-300x270.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-1024x922.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-768x691.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-1536x1382.jpg 1536w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-560x504.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2-150x135.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2.jpg 2048w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/11\/shutterstock_2034108251-2.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"233\"><\/div>\n\t\t\n\t<\/section>\n\n\t<a href=\"https:\/\/www.facebook.com\/groups\/1641117330419591\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74686\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/chuchitos-una-receta-tradicional-de-tamales-guatemaltecos\/attachment\/1\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1.jpg\" data-orig-size=\"1200,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-300x100.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-1024x341.jpg\" class=\"aligncenter size-large wp-image-74686\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-1024x341.jpg\" alt=\"\" width=\"1024\" height=\"341\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-1024x341.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-300x100.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-768x256.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-560x187.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"i\"><\/span>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Otras_Recetas_Tradicionales_Guatemaltecas\"><\/span><strong>Otras Recetas Tradicionales Guatemaltecas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00bfHas probado la cocina guatemalteca? Es una deliciosa combinaci\u00f3n de sabores mayas y espa\u00f1oles, que resulta en una experiencia de sabor \u00fanica. Desde los deliciosos tamales Colorados hasta el reconfortante estofado Pepi\u00e1n, tus papilas gustativas est\u00e1n a punto de disfrutar de una verdadera delicia. Cr\u00e9eme, una vez que lo pruebes, no podr\u00e1s resistirte a preparar algunas de estas recetas en casa. \u00a1As\u00ed que ponte el delantal y manos a la obra!<\/p>\n<p><a href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pollo-en-jocon\/\" target=\"_blank\" rel=\"noopener\"><strong>Pollo en Joc\u00f3n:<\/strong><\/a><\/p>\n<p>Esta receta f\u00e1cil y saludable de Pollo en Joc\u00f3n, estofado de pollo con tomatillo y cilantro, es un plato tradicional de Guatemala.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25166\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105.jpg\" alt=\"Pollo en Joc\u00f3n de Guatemala\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105.jpg 2048w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105-300x200.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105-768x512.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105-1024x683.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105-560x373.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105-735x490.jpg 735w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>Pollo en Joc\u00f3n de Guatemala<\/p>\n<p><a href=\"https:\/\/growingupbilingual.com\/es\/receta-de-cocido-guatemalteco\/\" target=\"_blank\" rel=\"noopener\"><strong>Cocido Guatemalteco en Olla de Cocci\u00f3n Lenta:<\/strong><\/a><\/p>\n<p>Esta versi\u00f3n en olla de cocci\u00f3n lenta del cocido guatemalteco tradicional de mi abuela es un estofado de verduras y carne f\u00e1cil de hacer. Sin duda, se convertir\u00e1 en tu nueva comida reconfortante favorita para el clima fr\u00edo.<\/p>\n<figure id=\"attachment_37225\" aria-describedby=\"caption-attachment-37225\" style=\"width: 2125px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-37225 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2018\/11\/IMG_6069-e1700147633185.jpg\" alt=\"easy slow cooker Guatemalan cocido recipe\" width=\"2135\" height=\"1462\"\/><figcaption id=\"caption-attachment-37225\" class=\"wp-caption-text\">Receta de cocido Guatemalteco<\/figcaption><\/figure>\n<p><a href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pepian-de-pollo\/\" target=\"_blank\" rel=\"noopener\"><strong>Pepi\u00e1n de Pollo Guatemalteco:<\/strong><\/a><\/p>\n<p>Este guiso de pollo guatemalteco es rico en sabores y lleno de especias tostadas. Puedes hacer el Pepi\u00e1n con pollo, carne de res o cerdo, y luego guisarlo en una salsa a base de tomate con un toque de semillas y chiles tostados.<\/p>\n<figure id=\"attachment_56632\" aria-describedby=\"caption-attachment-56632\" style=\"width: 1428px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-56632\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/Depositphotos_502407596_XL-e1675425846827.jpg\" alt=\"Best Guatemalan pepian recipe\" width=\"1438\" height=\"1372\"\/><figcaption id=\"caption-attachment-56632\" class=\"wp-caption-text\">Pepian de Guatemala<\/figcaption><\/figure>\n<p><a href=\"https:\/\/growingupbilingual.com\/es\/facil-receta-de-salpicon-de-res-de-guatemala\/\" target=\"_blank\" rel=\"noopener\"><strong>Salpic\u00f3n de Res: Una Receta Guatemalteca F\u00e1cil:<\/strong><\/a><\/p>\n<p>\u00a1Una ensalada de res deshebrada o cortada en dados cargada de sabores c\u00edtricos! Es un delicioso plato tradicional guatemalteco perfecto como aperitivo para fiestas o como un plato principal saludable.<\/p>\n<figure id=\"attachment_53444\" aria-describedby=\"caption-attachment-53444\" style=\"width: 1331px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-53444\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/05\/shutterstock_1945729336-1-e1653955333241.jpg\" alt=\"Guatemalan beef salpicon recipe\" width=\"1341\" height=\"1367\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/05\/shutterstock_1945729336-1-e1653955333241.jpg 1341w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/05\/shutterstock_1945729336-1-e1653955333241-294x300.jpg 294w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/05\/shutterstock_1945729336-1-e1653955333241-1005x1024.jpg 1005w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/05\/shutterstock_1945729336-1-e1653955333241-768x783.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/05\/shutterstock_1945729336-1-e1653955333241-560x571.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/05\/shutterstock_1945729336-1-e1653955333241-150x153.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/05\/shutterstock_1945729336-1-e1653955333241-735x749.jpg 735w\" sizes=\"auto, (max-width: 1341px) 100vw, 1341px\" \/><figcaption id=\"caption-attachment-53444\" class=\"wp-caption-text\">Salpic\u00f3n de res<\/figcaption><\/figure>\n<p><a href=\"https:\/\/growingupbilingual.com\/es\/rellenitos-de-platano\/\"><strong>Rellenitos Guatemaltecos:<\/strong><\/a><\/p>\n<p>Los Rellenitos son pl\u00e1tanos maduros rellenos de frijoles y cubiertos de az\u00facar. Aunque la combinaci\u00f3n pueda parecer extra\u00f1a, esta dulce receta de pl\u00e1tanos es uno de los platillos guatemaltecos m\u00e1s deliciosos.<\/p>\n<figure id=\"attachment_40950\" aria-describedby=\"caption-attachment-40950\" style=\"width: 2038px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-40950\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903.jpg\" alt=\"Rellenitos de platano recipe\" width=\"2048\" height=\"2173\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903.jpg 2048w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-283x300.jpg 283w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-768x815.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-965x1024.jpg 965w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-560x594.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903-600x637.jpg 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-40950\" class=\"wp-caption-text\">Rellenitos de pl\u00e1tano<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La hilachas es un plato tradicional guatemalteco similar a la receta mexicana de Ropa Vieja. Es un sabroso guiso de carne desmenuzada y f\u00e1cil de hacer, cocinado a fuego lento en una salsa de recado a base de tomate. Al igual que la mayor\u00eda de los guisos de carne, esta comida tradicional guatemalteca lleva tiempo &#8230; <a title=\"Hilachas de Guatemala: F\u00e1cil Receta en Olla Express\" class=\"read-more\" href=\"https:\/\/growingupbilingual.com\/es\/receta-de-hilachas-de-guatemala\/\" aria-label=\"Leer m\u00e1s sobre Hilachas de Guatemala: F\u00e1cil Receta en Olla Express\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3007,6621],"tags":[7019,7093,4362,6788,7096,7097,3014,7098,6831],"class_list":["post-59329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-recipes-es","category-guatemalan-recipes-es","tag-beef-es","tag-beef-recipes-es","tag-guatemala-es","tag-guatemalan-recipes-es","tag-instapot-es","tag-instapot-recipes-es","tag-recipes-es","tag-slow-cooker-es","tag-stew-es","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- 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El cocido, un guiso tradicional\u2026","rel":"","context":"En \u00abFood &amp; Recipes\u00bb","block_context":{"text":"Food &amp; Recipes","link":"https:\/\/growingupbilingual.com\/es\/category\/food-recipes-es\/"},"img":{"alt_text":"easy slow cooker Guatemalan cocido recipe","src":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2018\/11\/IMG_5922.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2018\/11\/IMG_5922.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2018\/11\/IMG_5922.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2018\/11\/IMG_5922.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2018\/11\/IMG_5922.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2018\/11\/IMG_5922.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":59311,"url":"https:\/\/growingupbilingual.com\/es\/facil-receta-de-salpicon-de-res-de-guatemala\/","url_meta":{"origin":59329,"position":2},"title":"F\u00e1cil Receta de Salpic\u00f3n de Res de Guatemala","author":"Paula Bendfeldt-Diaz","date":"30 de mayo de 2022","format":false,"excerpt":"El salpic\u00f3n de res (o salpic\u00f3n de carne) es una ensalada de carne deshebrada o cortada en dados cargada de sabores c\u00edtricos. Es una deliciosa comida tradicional guatemalteca perfecta como aperitivo para fiestas o como plato principal nutritivo. A diferencia de cualquier otra ensalada que hayas probado, este plato guatemalteco\u2026","rel":"","context":"En \u00abFood &amp; Recipes\u00bb","block_context":{"text":"Food &amp; Recipes","link":"https:\/\/growingupbilingual.com\/es\/category\/food-recipes-es\/"},"img":{"alt_text":"Guatemalan salpicon de carne","src":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2022\/05\/shutterstock_1945729336.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2022\/05\/shutterstock_1945729336.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2022\/05\/shutterstock_1945729336.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2022\/05\/shutterstock_1945729336.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2022\/05\/shutterstock_1945729336.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2022\/05\/shutterstock_1945729336.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":51601,"url":"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pollo-en-jocon\/","url_meta":{"origin":59329,"position":3},"title":"Receta F\u00e1cil Y Saludable De Pollo En Joc\u00f3n Guatemalteco","author":"Cesar Diaz","date":"10 de diciembre de 2017","format":false,"excerpt":"Un riqu\u00edsimo platillo t\u00edpico de Guatemala, el pollo en joc\u00f3n es un estofado de pollo preparado en una salsa de miltomates y cilantro. Aqu\u00ed encontrar\u00e1s una receta f\u00e1cil y saludable de joc\u00f3n de pollo. Delicioso y simple de hacer, es la comida perfecta para esos d\u00edas fr\u00edos. Una de las\u2026","rel":"","context":"En \u00abFood &amp; Recipes\u00bb","block_context":{"text":"Food &amp; Recipes","link":"https:\/\/growingupbilingual.com\/es\/category\/food-recipes-es\/"},"img":{"alt_text":"Pollo en Joc\u00f3n de Guatemala","src":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2017\/12\/IMG_2105.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":62669,"url":"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-de-frijoles-blancos-con-espinazo\/","url_meta":{"origin":59329,"position":4},"title":"Receta Guatemalteca de Frijoles Blancos Con Espinazo","author":"Paula Bendfeldt-Diaz","date":"1 de diciembre de 2023","format":false,"excerpt":"Esta f\u00e1cil receta guatemalteca de Frijoles Blancos con Espinazo es favorita en muchos hogares en Guatemala. Es un plato sencillo que mezcla frijoles blancos con espinazo de cerdo, creando una comida abundante llena de sabores ricos. Este plato es una de esas recetas guatemaltecas populares que se disfrutan en cenas\u2026","rel":"","context":"En \u00abFood &amp; Recipes\u00bb","block_context":{"text":"Food &amp; Recipes","link":"https:\/\/growingupbilingual.com\/es\/category\/food-recipes-es\/"},"img":{"alt_text":"Guatemalan white bean and pork recipe, receta guatemalteca de frijoles blancos con espinazo","src":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":65612,"url":"https:\/\/growingupbilingual.com\/es\/las-mejores-recetas-tradicionales-guatemaltecas-para-celebrar-el-dia-de-la-independencia-de-guatemala\/","url_meta":{"origin":59329,"position":5},"title":"Las Mejores Recetas Tradicionales Guatemaltecas para Celebrar el D\u00eda de la Independencia de Guatemala","author":"Paula Bendfeldt-Diaz","date":"12 de septiembre de 2021","format":false,"excerpt":"Estas recetas tradicionales guatemaltecas son perfectas para celebrar el 15 de septiembre (D\u00eda de la Independencia de Guatemala) o el Mes de la Herencia Hispana. He incluido algunas de mis recetas favoritas, desde platos tradicionales guatemaltecos salados como tamales colorados, enchiladas, chiles rellenos y el platillo nacional de Guatemala, el\u2026","rel":"","context":"En \u00abFood &amp; Recipes\u00bb","block_context":{"text":"Food &amp; Recipes","link":"https:\/\/growingupbilingual.com\/es\/category\/food-recipes-es\/"},"img":{"alt_text":"Rellenitos de platano recipe","src":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6903.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p9gWN9-fqV","jetpack_sharing_enabled":true,"mv":{"thumbnail_id":51480,"thumbnail_uri":"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/shutterstock_2034108248-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/posts\/59329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/comments?post=59329"}],"version-history":[{"count":2,"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/posts\/59329\/revisions"}],"predecessor-version":[{"id":74713,"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/posts\/59329\/revisions\/74713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/media\/51480"}],"wp:attachment":[{"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/media?parent=59329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/categories?post=59329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/tags?post=59329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}