{"id":61606,"date":"2021-10-12T09:06:06","date_gmt":"2021-10-12T13:06:06","guid":{"rendered":"https:\/\/growingupbilingual.com\/ayote-en-miel-easy-guatemalan-dessert\/"},"modified":"2026-09-01T12:24:45","modified_gmt":"2026-09-01T16:24:45","slug":"ayote-en-miel-un-delicioso-postre-guatemalteco","status":"publish","type":"post","link":"https:\/\/growingupbilingual.com\/es\/ayote-en-miel-un-delicioso-postre-guatemalteco\/","title":{"rendered":"C\u00f3mo Hacer Ayote en Miel o Ayote en Dulce: F\u00e1cil Receta Guatemalteca"},"content":{"rendered":"<p>Ayote en miel o ayote en dulce es un delicioso postre guatemalteco t\u00edpico del D\u00eda de Todos los Muertos y de la Cuaresma. Una deliciosa calabaza cocida en un jarabe de panela (az\u00facar de ca\u00f1a sin refinar) y especias. Es un postre tradicional y popular en muchos pa\u00edses de Centroam\u00e9rica, como Honduras y El Salvador. Esta es mi receta f\u00e1cil de ayote en miel, perfecta para las celebraciones del D\u00eda de Todos los Santos.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/growingupbilingual.com\/es\/ayote-en-miel-un-delicioso-postre-guatemalteco\/#%C2%BFQue_es_el_Ayote\" >\u00bfQu\u00e9 es el Ayote?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/growingupbilingual.com\/es\/ayote-en-miel-un-delicioso-postre-guatemalteco\/#Ayote_en_Miel_y_Tradiciones_de_Guatemala\" >Ayote en Miel y Tradiciones de Guatemala<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/growingupbilingual.com\/es\/ayote-en-miel-un-delicioso-postre-guatemalteco\/#Como_Hacer_el_Tradicional_Ayote_en_Miel\" >C\u00f3mo Hacer el Tradicional Ayote en Miel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/growingupbilingual.com\/es\/ayote-en-miel-un-delicioso-postre-guatemalteco\/#Tips_Para_Hacer_la_Mejor_Receta_de_Ayote\" >Tips Para Hacer la Mejor Receta de Ayote<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/growingupbilingual.com\/es\/ayote-en-miel-un-delicioso-postre-guatemalteco\/#Otras_Postres_Guatemaltecos_Para_el_Dia_de_Muertos\" >Otras Postres Guatemaltecos Para el D\u00eda de Muertos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/growingupbilingual.com\/es\/ayote-en-miel-un-delicioso-postre-guatemalteco\/#%C2%BFComo_lo_Prepara_tu_Familia\" >\u00bfC\u00f3mo lo Prepara tu Familia?<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure id=\"attachment_78905\" aria-describedby=\"caption-attachment-78905\" style=\"width: 1590px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-78905 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/ayote-en-miel-recipe-cover.webp\" alt=\"Ayote en miel en olla de barro con canela, jengibre y panela\" width=\"1600\" height=\"1059\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/ayote-en-miel-recipe-cover.webp 1600w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/ayote-en-miel-recipe-cover-300x199.webp 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/ayote-en-miel-recipe-cover-1024x678.webp 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/ayote-en-miel-recipe-cover-768x508.webp 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/ayote-en-miel-recipe-cover-1536x1017.webp 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption id=\"caption-attachment-78905\" class=\"wp-caption-text\">Ayote en miel con sus especias<\/figcaption><\/figure>\n\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_es_el_Ayote\"><\/span><strong>\u00bfQu\u00e9 es el Ayote?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El <a href=\"https:\/\/es.wiktionary.org\/wiki\/ayote\" target=\"_blank\" rel=\"noopener\">ayote<\/a> es una especie de calabaza de invierno nativa de Am\u00e9rica Latina. Es una mezcla entre una calabaza y el <em>butternut squash<\/em> (calabaza de bellota). Si tienes dificultades para encontrar ayote, puedes hacer esta receta con calabaza de bellota.<\/p>\n<figure id=\"attachment_78907\" aria-describedby=\"caption-attachment-78907\" style=\"width: 1094px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-78907 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/ayote-squash-cut-open.webp\" alt=\"Ayote partido, la calabaza para hacer ayote en miel\" width=\"1104\" height=\"1200\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/ayote-squash-cut-open.webp 1104w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/ayote-squash-cut-open-276x300.webp 276w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/ayote-squash-cut-open-942x1024.webp 942w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/ayote-squash-cut-open-768x835.webp 768w\" sizes=\"auto, (max-width: 1104px) 100vw, 1104px\" \/><figcaption id=\"caption-attachment-78907\" class=\"wp-caption-text\">El ayote antes de confitarse<\/figcaption><\/figure>\n<p>Un postre guatemalteco muy popular (tambi\u00e9n en El Salvador y Honduras) es el ayote en miel o ayote en dulce. Encontrar\u00e1s muchas recetas en Centroam\u00e9rica que emplean los mismos ingredientes. Este dulce de calabaza en jarabe de miel generalmente se sirve durante la Cuaresma o en las <a href=\"https:\/\/growingupbilingual.com\/es\/day-of-the-dead-traditions-in-guatemala\/\">celebraciones del D\u00eda de Muertos<\/a>.<\/p>\n<p>En Guatemala, el D\u00eda de Todos los Santos es el 1 de noviembre y el D\u00eda de los Difuntos, el 2, ambos centrados en honrar a los seres queridos fallecidos, igual que en M\u00e9xico.<\/p>\n<h3><strong>Ayote en Miel: Un Postre Que Trasciende Fronteras<\/strong><\/h3>\n<p>El ayote en miel o ayote en dulce es uno de los postres m\u00e1s populares para el D\u00eda de Todos los Santos y la Cuaresma en muchos pa\u00edses de Am\u00e9rica Latina. La forma de preparar el ayote var\u00eda muy poco de una regi\u00f3n a otra.<\/p>\n<figure id=\"attachment_78909\" aria-describedby=\"caption-attachment-78909\" style=\"width: 1190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-78909 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/ayote-en-miel-guatemalan-dessert.webp\" alt=\"Una porci\u00f3n de ayote en miel guatemalteco en alm\u00edbar oscuro\" width=\"1200\" height=\"1185\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/ayote-en-miel-guatemalan-dessert.webp 1200w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/ayote-en-miel-guatemalan-dessert-300x296.webp 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/ayote-en-miel-guatemalan-dessert-1024x1011.webp 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/ayote-en-miel-guatemalan-dessert-768x758.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-78909\" class=\"wp-caption-text\">Ayote en miel, suave y confitado<\/figcaption><\/figure>\n<p>La calabaza, la panela, la pimienta de Jamaica (allspice) y la canela son los cuatro ingredientes que comparten la mayor\u00eda de las recetas de ayote en miel. Estos ingredientes infunden al ayote un aroma amaderado y un sabor especiado.<\/p>\n<p>La panela o rapadura, tambi\u00e9n conocida como piloncillo, es az\u00facar de ca\u00f1a entera sin refinar. Se usa en toda Centroam\u00e9rica y en buena parte de Sudam\u00e9rica y se emplea en muchas recetas tradicionales en lugar del az\u00facar blanco. Tiene un sabor m\u00e1s robusto que el az\u00facar com\u00fan y un color m\u00e1s oscuro, lo que aporta a los postres un toque dorado.<\/p>\n<p>Por ejemplo, la receta de El Salvador comienza con un jarabe ligero de panela y especias, muy parecido al de Honduras. En Guatemala, muchos (como yo) agregamos jengibre para darle un sabor ligeramente picante, mientras otros prefieren hojas de higo o incluso una ralladura de naranja.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ayote_en_Miel_y_Tradiciones_de_Guatemala\"><\/span><strong>Ayote en Miel y Tradiciones de Guatemala<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Muchas de las tradiciones de mi familia est\u00e1n ligadas a recuerdos de mi infancia alrededor de la cocina de mi abuelita. Una de esas tradiciones era cocinar platos guatemaltecos \u00fanicos en d\u00edas especiales, como <a href=\"https:\/\/growingupbilingual.com\/es\/la-mejor-receta-de-tamales-colorados-guatemaltecos\/\">tamales colorados<\/a> en Navidad y fiambre en el D\u00eda de Todos los Santos.<\/p>\n<p>El <a href=\"https:\/\/growingupbilingual.com\/es\/receta-tradicional-de-fiambre-guatemalteco\/\">fiambre es un platillo tradicional guatemalteco<\/a> elaborado con verduras, embutidos y quesos y un delicioso caldillo convertido en una elegante ensalada fr\u00eda. Es el plato principal preparado especialmente para el D\u00eda de Todos los Muertos, una delicia guatemalteca que tienes que probar al menos una vez en tu vida!<\/p>\n<figure id=\"attachment_78462\" aria-describedby=\"caption-attachment-78462\" style=\"width: 1114px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-78462 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2011\/11\/fiambre-day-of-the-dead-guatemala.webp\" alt=\"Guatemalan fiambre, a cold salad of over 50 ingredients for Day of the Dead\" width=\"1124\" height=\"845\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2011\/11\/fiambre-day-of-the-dead-guatemala.webp 1124w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2011\/11\/fiambre-day-of-the-dead-guatemala-300x226.webp 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2011\/11\/fiambre-day-of-the-dead-guatemala-1024x770.webp 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2011\/11\/fiambre-day-of-the-dead-guatemala-768x577.webp 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2011\/11\/fiambre-day-of-the-dead-guatemala-500x375.webp 500w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption id=\"caption-attachment-78462\" class=\"wp-caption-text\">Fiambre, el platillo central del D\u00eda de Muertos. Photo by Keneth Cruz<\/figcaption><\/figure>\n<p>Cuando me mud\u00e9 a los EE. UU. extra\u00f1aba las reuniones familiares alrededor de deliciosos platos guatemaltecos. As\u00ed que me propuse continuar el legado de mi abuela y empec\u00e9 a cocinar mis platillos favoritos con mis hijos. Muchos de estos platos, como los jocotes y los garbanzos en miel, se preparan para celebrar el D\u00eda de Todos los Santos.<\/p>\n<p>Tradicionalmente, se llevan al cementerio cuando visitan las tumbas de sus familiares fallecidos. Cuando la calabaza est\u00e1 en temporada, los ayotes son uno de mis postres favoritos, y es una receta guatemalteca que se puede disfrutar en cualquier momento.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_Hacer_el_Tradicional_Ayote_en_Miel\"><\/span><strong>C\u00f3mo Hacer el Tradicional Ayote en Miel<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ya sea que busques la receta de ayote en miel de Guatemala, El Salvador, Honduras o Nicaragua, es casi la misma en toda Centroam\u00e9rica. Me encanta terminar una gran comida familiar con algo dulce. Adem\u00e1s, sab\u00eda que a mis hijos les gustar\u00eda; \u00a1y ten\u00eda raz\u00f3n! Y una vez que pruebas la dulzura del jarabe y el sutil sabor a nuez de la calabaza, tambi\u00e9n te va a encantar.<\/p>\n<figure id=\"attachment_76375\" aria-describedby=\"caption-attachment-76375\" style=\"width: 1057px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-76375 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/ayote-en-miel.webp\" alt=\"Ayote en miel, calabaza guatemalteca cocida en jarabe de panela con canela\" width=\"1067\" height=\"1200\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/ayote-en-miel.webp 1067w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/ayote-en-miel-267x300.webp 267w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/ayote-en-miel-911x1024.webp 911w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/ayote-en-miel-768x864.webp 768w\" sizes=\"auto, (max-width: 1067px) 100vw, 1067px\" \/><figcaption id=\"caption-attachment-76375\" class=\"wp-caption-text\">Ayote en miel, dulce de Cuaresma y Todos los Santos<\/figcaption><\/figure>\n<h3><strong>Ingredientes Para Ayote en Miel<\/strong><\/h3>\n<ul>\n<li>1 Ayote (o calabaza de bellota), de tama\u00f1o mediano<\/li>\n<li>\u00bd lb. de panela (piloncillo) o az\u00facar regular<\/li>\n<li>\u00bd rama de canela<\/li>\n<li>\u00bd ra\u00edz de jengibre<\/li>\n<li>1 semilla entera de pimienta de Jamaica (allspice)<\/li>\n<li>Agua<\/li>\n<\/ul>\n<h3><strong>C\u00f3mo Hacer Ayote en Miel<\/strong><\/h3>\n<ol>\n<li>Lava el ayote cuidadosamente y c\u00f3rtalo en gajos de aproximadamente 7 cm (deja la piel). No olvides quitar las semillas y el centro fibroso.<\/li>\n<li>En una olla grande, coloca el ayote, la panela, la canela, el jengibre y la pimienta de Jamaica. A\u00f1ade suficiente agua sin cubrir el ayote y ll\u00e9valo a ebullici\u00f3n.<\/li>\n<li>Cocina a fuego medio hasta que el ayote est\u00e9 suave y absorba la mayor parte de la miel (jarabe).<\/li>\n<li>Sirve el ayote caliente o fr\u00edo en un plato hondo ba\u00f1ado en su dulce jarabe.<\/li>\n<\/ol>\n<figure id=\"attachment_78916\" aria-describedby=\"caption-attachment-78916\" style=\"width: 957px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-78916 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/ayote-en-miel-closeup.webp\" alt=\"Trozo de ayote confitado brillante con jarabe oscuro de panelaClose-up of candied ayote pieces glossy with dark panela syrup\" width=\"967\" height=\"1200\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/ayote-en-miel-closeup.webp 967w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/ayote-en-miel-closeup-242x300.webp 242w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/ayote-en-miel-closeup-825x1024.webp 825w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/ayote-en-miel-closeup-768x953.webp 768w\" sizes=\"auto, (max-width: 967px) 100vw, 967px\" \/><figcaption id=\"caption-attachment-78916\" class=\"wp-caption-text\">F\u00e1cil receta de ayote en miel<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Tips_Para_Hacer_la_Mejor_Receta_de_Ayote\"><\/span><strong>Tips Para Hacer la Mejor Receta de Ayote<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>No lo remuevas mucho.<\/strong> Los gajos se ablandan al cocinarse y se romper\u00e1n si los empujas. En su lugar, vierte el jarabe por encima.<\/li>\n<li><strong>Es mejor al d\u00eda siguiente<\/strong>. La calabaza sigue absorbiendo el jarabe y las especias se asientan.<\/li>\n<li><strong>Adelanta la preparaci\u00f3n.<\/strong> Yo hago esta receta el d\u00eda anterior, la dejo enfriar en la encimera y la guardo en su jarabe en un recipiente herm\u00e9tico. Dura m\u00e1s de una semana en el refrigerador; bueno, eso es si mis hijos no se la comen inmediatamente al terminar. \u00a1Entonces solo dura una hora!<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Otras_Postres_Guatemaltecos_Para_el_Dia_de_Muertos\"><\/span><strong>Otras Postres Guatemaltecos Para el D\u00eda de Muertos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El ayote en miel es solo uno de los muchos postres que se disfrutan durante el D\u00eda de los Muertos en Guatemala. Estas <a href=\"https:\/\/growingupbilingual.com\/es\/los-mejores-postres-guatemaltecos\/\">recetas tradicionales de postres guatemaltecos<\/a> aportan a\u00fan m\u00e1s sabores de temporada a tu mesa.<\/p>\n<h3><strong>Molletes<\/strong><\/h3>\n<figure id=\"attachment_78782\" aria-describedby=\"caption-attachment-78782\" style=\"width: 1190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-78782 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/molletes-in-panela-syrup.webp\" alt=\"Molletes guatemaltecos fritos remojados en jarabe tibio de panela y canela.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/molletes-in-panela-syrup.webp 1200w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/molletes-in-panela-syrup-300x200.webp 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/molletes-in-panela-syrup-1024x683.webp 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/molletes-in-panela-syrup-768x512.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-78782\" class=\"wp-caption-text\">Molletes guatemaltecos en alm\u00edbar<\/figcaption><\/figure>\n<p>Los <a href=\"https:\/\/growingupbilingual.com\/es\/molletes-guatemaltecos-un-postre-tradicional\/\">molletes guatemaltecos<\/a> son un postre tradicional perfecto para las festividades del D\u00eda de los Muertos. Bastante diferentes de los molletes mexicanos, los molletes son similares a una tostada francesa rellena. El pan dulce est\u00e1 relleno de cremoso manjar y empapado en un delicioso jarabe elaborado con panela o az\u00facar y ron.<\/p>\n<h3><strong>Rellenitos de Pl\u00e1tano<\/strong><\/h3>\n<figure id=\"attachment_77453\" aria-describedby=\"caption-attachment-77453\" style=\"width: 1190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77453 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2025\/07\/rellenitos-guatemala.webp\" alt=\"Rellenitos de pl\u00e1tano rellenos de frijoles dulces\" width=\"1200\" height=\"900\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2025\/07\/rellenitos-guatemala.webp 1200w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2025\/07\/rellenitos-guatemala-300x225.webp 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2025\/07\/rellenitos-guatemala-1024x768.webp 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2025\/07\/rellenitos-guatemala-768x576.webp 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2025\/07\/rellenitos-guatemala-500x375.webp 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-77453\" class=\"wp-caption-text\">Rellenitos de pl\u00e1tano con frijol<\/figcaption><\/figure>\n<p>Los <a href=\"https:\/\/growingupbilingual.com\/es\/rellenitos-de-platano\/\">rellenitos guatemaltecos<\/a> son pl\u00e1tanos maduros rellenos de frijoles negros refritos y cubiertos con az\u00facar. Esta receta es uno de los postres m\u00e1s deliciosos de Guatemala, un gustito que hay que probar si tienes antojo de algo dulce y \u00fanico.<\/p>\n<h3><strong>Garbanzos en Miel<\/strong><\/h3>\n<figure id=\"attachment_77468\" aria-describedby=\"caption-attachment-77468\" style=\"width: 890px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77468 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2025\/07\/garbanzos-en-miel-guatemala.webp\" alt=\"Plato de garbanzos confitados, un platillo de la Semana Santa en Guatemala\" width=\"900\" height=\"1200\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2025\/07\/garbanzos-en-miel-guatemala.webp 900w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2025\/07\/garbanzos-en-miel-guatemala-225x300.webp 225w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2025\/07\/garbanzos-en-miel-guatemala-768x1024.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-77468\" class=\"wp-caption-text\">Garbanzos en miel, dulce de Cuaresma<\/figcaption><\/figure>\n<p><a href=\"https:\/\/growingupbilingual.com\/es\/receta-de-garbanzos-en-miel-postre-guatemalteco\/\">Garbanzos en miel<\/a> es un postre tradicional guatemalteco que combina la dulzura de la panela con el sabor a nuez de los garbanzos. Popular durante la Cuaresma, la Semana Santa y el D\u00eda de Muertos, puede disfrutarse en cualquier \u00e9poca del a\u00f1o como un delicioso dulce.<\/p>\n<h3><strong>Torrejas<\/strong><\/h3>\n<figure id=\"attachment_78235\" aria-describedby=\"caption-attachment-78235\" style=\"width: 1190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-78235 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/guatemalan-torrejas-dessert.webp\" alt=\"Torreja guatemalteca remojada en jarabe de canela y cubierta con una pasa, servida en un plato verde.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/guatemalan-torrejas-dessert.webp 1200w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/guatemalan-torrejas-dessert-300x200.webp 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/guatemalan-torrejas-dessert-1024x683.webp 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/guatemalan-torrejas-dessert-768x512.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-78235\" class=\"wp-caption-text\">Torrejas guatemaltecas en alm\u00edbar<\/figcaption><\/figure>\n<p>Una mezcla entre tostadas francesas y molletes, las <a href=\"https:\/\/growingupbilingual.com\/es\/receta-facil-de-torrejas-guatemaltecas\/\">torrejas guatemaltecas<\/a> son panes dulces remojados en leche y huevo. Se fr\u00eden en aceite y luego se ba\u00f1an en un jarabe dulce aromatizado con especias.<\/p>\n<h3><b>Jocotes en Miel<\/b><\/h3>\n<figure id=\"attachment_76371\" aria-describedby=\"caption-attachment-76371\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-76371 size-full\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/jocotes-en-miel.webp\" alt=\"Jocotes en miel, ciruelas hog en alm\u00edbar especiado de panela\" width=\"1100\" height=\"1200\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/jocotes-en-miel.webp 1100w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/jocotes-en-miel-275x300.webp 275w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/jocotes-en-miel-939x1024.webp 939w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2022\/07\/jocotes-en-miel-768x838.webp 768w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><figcaption id=\"caption-attachment-76371\" class=\"wp-caption-text\">Jocotes en miel en alm\u00edbar de panela<\/figcaption><\/figure>\n<p><a href=\"https:\/\/growingupbilingual.com\/es\/jocotes-en-miel-postre-guatemalteco-facil-y-rapido\/\">Jocotes en miel<\/a> es una comida tradicional guatemalteca que suele servirse durante las celebraciones del D\u00eda de los Muertos. Estos jugosos jocotes se cocinan en un jarabe dulce y burbujeante, con especias arom\u00e1ticas.<\/p>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Ayote en Miel: Un Delicioso Postre Guatemalteco\",\"author\":{\"@type\":\"Person\",\"name\":\"Paula Bendfeldt-Diaz\"},\"datePublished\":\"2023-11-30\",\"recipeYield\":10,\"description\":\"Ayote en miel, o ayote en dulce, es una calabaza guatemalteca cocida a fuego lento en un jarabe oscuro con especias. Un postre tradicional del D\\u00eda de Muertos en Guatemala, Honduras, El Salvador y Nicaragua.\",\"image\":[\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-720x720.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-720x540.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-540x720.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-720x405.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-735x726.jpg\"],\"recipeCategory\":\"Postre\",\"recipeCuisine\":\"Guatemala\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT1H\",\"performTime\":\"PT1H\",\"totalTime\":\"PT1H15M\",\"recipeIngredient\":[\"1 Ayote (o calabaza de bellota), de tama\\u00f1o mediano\",\"\\u00bd lb. de panela (piloncillo) o az\\u00facar regular\",\"\\u00bd rama de canela\",\"\\u00bd ra\\u00edz de jengibre\",\"1 semilla entera de pimienta de Jamaica (allspice)\",\"Agua\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Lava el ayote cuidadosamente y c\\u00f3rtalo en gajos de aproximadamente 7 cm (deja la piel). No olvides quitar las semillas y el centro fibroso.\",\"position\":1,\"name\":\"Lava el ayote cuidadosamente y c\\u00f3rtalo en gajos...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/ayote-en-miel-un-delicioso-postre-guatemalteco\\\/#mv_create_235_1\"},{\"@type\":\"HowToStep\",\"text\":\"En una olla grande, coloca el ayote, la panela, la canela, el jengibre y la pimienta de Jamaica. A\\u00f1ade suficiente agua sin cubrir el ayote y ll\\u00e9valo a ebullici\\u00f3n.\",\"position\":2,\"name\":\"En una olla grande, coloca el ayote, la...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/ayote-en-miel-un-delicioso-postre-guatemalteco\\\/#mv_create_235_2\"},{\"@type\":\"HowToStep\",\"text\":\"Cocina a fuego medio hasta que el ayote est\\u00e9 suave y absorba la mayor parte de la miel (jarabe).\",\"position\":3,\"name\":\"Cocina a fuego medio hasta que el ayote...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/ayote-en-miel-un-delicioso-postre-guatemalteco\\\/#mv_create_235_3\"},{\"@type\":\"HowToStep\",\"text\":\"Sirve el ayote caliente o fr\\u00edo en un plato hondo ba\\u00f1ado en su dulce jarabe.\",\"position\":4,\"name\":\"Sirve el ayote caliente o fr\\u00edo en un...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/ayote-en-miel-un-delicioso-postre-guatemalteco\\\/#mv_create_235_4\"}],\"keywords\":\"ayote en miel, ayote en ducle, postre guatemalteco\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"51 calories\",\"carbohydrateContent\":\"14.8 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"0.2 grams fat\",\"fiberContent\":\"5.6 grams fiber\",\"proteinContent\":\"0.6 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"2 milligrams sodium\",\"sugarContent\":\"5.3 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"0 grams unsaturated fat\"},\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/ayote-en-miel-un-delicioso-postre-guatemalteco\\\/\",\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":1}}<\/script>\t<section id=\"mv-creation-235\" class=\"mv-create-card mv-create-card-235 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Guatemalan traditional dessert Ayote en dulce or ayote en miel\" width=\"720\" height=\"720\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-720x720.jpg 720w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-150x150.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-500x500.jpg 500w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-96x96.jpg 96w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-200x200.jpg 200w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-320x320.jpg 320w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-480x480.jpg 480w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Ayote%20en%20Miel%3A%20Un%20Delicioso%20Postre%20Guatemalteco\" data-mv-pinterest-img-src=\"https%3A%2F%2Fgrowingupbilingual.com%2Fwp-content%2Fuploads%2F2021%2F10%2FGuatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fgrowingupbilingual.com%2Fes%2Fayote-en-miel-un-delicioso-postre-guatemalteco%2F\"><\/div>\n<h1 class=\"mv-create-title mv-create-title-primary\">Ayote en Miel: Un Delicioso Postre Guatemalteco<\/h1>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">10 <\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Ayote en miel, o ayote en dulce, es una calabaza guatemalteca cocida a fuego lento en un jarabe oscuro con especias. Un postre tradicional del D\u00eda de Muertos en Guatemala, Honduras, El Salvador y Nicaragua.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-235\" class=\"mv-create-reviews\" data-mv-create-id=\"235\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/growingupbilingual.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/growingupbilingual.com\/es\/wp-json\/mv-create\/v1\/creations\/235\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/growingupbilingual.com\/es\/wp-json\/mv-create\/v1\/creations\/235\/print\">Print<\/button><\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"44284\">\n\t\t\t\t\t\t\t1 Ayote (o calabaza de bellota), de tama\u00f1o mediano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"44285\">\n\t\t\t\t\t\t\t\u00bd lb. de panela (piloncillo) o az\u00facar regular\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"44286\">\n\t\t\t\t\t\t\t\u00bd rama de canela\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"44287\">\n\t\t\t\t\t\t\t\u00bd ra\u00edz de jengibre\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"44288\">\n\t\t\t\t\t\t\t1 semilla entera de pimienta de Jamaica (allspice)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"44289\">\n\t\t\t\t\t\t\tAgua\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_235_1\">Lava el ayote cuidadosamente y c\u00f3rtalo en gajos de aproximadamente 7 cm (deja la piel). No olvides quitar las semillas y el centro fibroso.<\/li><li data-step-index=\"1\" id=\"mv_create_235_2\">En una olla grande, coloca el ayote, la panela, la canela, el jengibre y la pimienta de Jamaica. A\u00f1ade suficiente agua sin cubrir el ayote y ll\u00e9valo a ebullici\u00f3n.<\/li><li data-step-index=\"2\" id=\"mv_create_235_3\">Cocina a fuego medio hasta que el ayote est\u00e9 suave y absorba la mayor parte de la miel (jarabe).<\/li><li data-step-index=\"3\" id=\"mv_create_235_4\">Sirve el ayote caliente o fr\u00edo en un plato hondo ba\u00f1ado en su dulce jarabe.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h2 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h2>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><ul><li><strong>No lo remuevas mucho.<\/strong>\u00a0Los gajos se ablandan al cocinarse y se romper\u00e1n si los empujas. En su lugar, vierte el jarabe por encima.<\/li><li><strong>Es mejor al d\u00eda siguiente<\/strong>. La calabaza sigue absorbiendo el jarabe y las especias se asientan.<\/li><li><strong>Prepara con antelaci\u00f3n:<\/strong> hazlo el d\u00eda anterior, d\u00e9jalo enfriar en la encimera y gu\u00e1rdalo en su jarabe en un recipiente herm\u00e9tico. Dura m\u00e1s de una semana en el refrigerador.<\/li><\/ul><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 10<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 51<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 0.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 2mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 14.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 5.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 5.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 0.6g<\/span>\n\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Los valores nutricionales son estimados, calculados con base en bases de datos est\u00e1ndar. Los valores reales pueden variar dependiendo de los ingredientes y marcas espec\u00edficas utilizadas.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<div class=\"mv-create-social-icon mv-create-social-icon-pinterest\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-pinterest\">\n\t\t<path d=\"M 13 0.1875 C 5.925781 0.1875 0.1875 5.925781 0.1875 13 C 0.1875 18.421875 3.558594 23.046875 8.316406 24.917969 C 8.296875 24.480469 8.296875 22.210938 9.875 15.441406 C 10.085938 13.183594 9.792969 12.382813 9.792969 11.445313 C 9.792969 9.316406 10.898438 8.867188 11.546875 8.867188 C 12.46875 8.867188 13.738281 9.21875 13.738281 10.703125 C 13.738281 12.402344 12.351563 12.851563 12.351563 12.851563 C 12.351563 12.851563 12.253906 13.285156 12.136719 14.492188 C 12.023438 15.703125 12.507813 17.015625 14.480469 17.015625 C 17.644531 17.015625 18.132813 12.621094 18.132813 11.410156 C 18.132813 9.742188 16.910156 6.351563 13.109375 6.351563 C 8.042969 6.351563 7.171875 10.890625 7.171875 12.101563 C 7.171875 12.621094 7.3125 13.535156 7.410156 13.925781 C 8.367188 14.082031 8.269531 15.390625 7.859375 15.761719 C 7.40625 16.171875 5.066406 16.660156 5.066406 11.527344 C 5.066406 6.640625 9.421875 4.121094 13.246094 4.121094 C 16.886719 4.121094 20.847656 6.632813 20.847656 11.46875 C 20.847656 15.789063 17.746094 19.1875 14.484375 19.1875 C 12.527344 19.1875 11.488281 17.574219 11.488281 17.574219 C 11.488281 19.085938 8.714844 24.273438 8.359375 24.933594 C 9.800781 25.492188 11.363281 25.8125 13 25.8125 C 20.078125 25.8125 25.8125 20.078125 25.8125 13 C 25.8125 5.921875 20.074219 0.1875 13 0.1875 Z \" \/>\n\t<\/svg>\n<\/div>\n\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h2 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h2>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Pinterest<\/a><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Paula Bendfeldt-Diaz<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tGuatemala\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Postre<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-735x726.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"726\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-735x726.jpg 735w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-300x296.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-1024x1011.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-768x758.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-1536x1517.jpg 1536w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-560x553.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-96x96.jpg 96w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel-150x148.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel.jpg 2048w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/10\/Guatemalan-traditional-dessert-Ayote-en-dulce-or-ayote-en-miel.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"235\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFComo_lo_Prepara_tu_Familia\"><\/span><strong>\u00bfC\u00f3mo lo Prepara tu Familia?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Con o sin jengibre, ese es el debate en mi familia al hacer ayote en miel. Algunas personas a\u00f1aden hojas de higo; otras, ralladura de naranja. Y muchos <a href=\"https:\/\/www.prensalibre.com\/hemeroteca\/asi-surge-el-apelativo-chapin\/\"><em>chapines<\/em><\/a> insisten que el alm\u00edbar debe ser lo suficientemente l\u00edquido como para beberlo directamente del plato. Si tu familia lo prepara diferente o si creciste llam\u00e1ndolo ayote en dulce sin otro nombre, d\u00e9jame un comentario.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1641117330419591\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-74686 size-large\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-1024x341.jpg\" alt=\"\" width=\"1024\" height=\"341\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-1024x341.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-300x100.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-768x256.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-560x187.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El ayote en miel o ayote en dulce es calabaza cocida a fuego lento en una miel oscura de panela con canela, jengibre y pimienta de Jamaica (allspice) hasta que queda suave y caramelizada. Cuatro ingredientes, una olla y poco m\u00e1s de una hora. Es lo que se sirve el 1 de noviembre, justo despu\u00e9s del fiambre o durante la Cuaresma en Semana Santa<\/p>\n","protected":false},"author":1,"featured_media":51562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[6813,6800,3007,6621],"tags":[6805,7386,6802,6806,6823,6816,6807,6788],"class_list":["post-61606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-day-of-the-dead-es","category-desserts-es","category-food-recipes-es","category-guatemalan-recipes-es","tag-day-of-the-dead-es","tag-day-of-the-dead-food-es","tag-dessert-recipes-es","tag-dia-de-los-muertos-es","tag-dia-de-todos-los-santos","tag-guatemalan-desserts-es","tag-guatemalan-food-es","tag-guatemalan-recipes-es","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo Hacer Ayote en Miel: F\u00e1cil Receta Guatemalteca<\/title>\n<meta name=\"description\" content=\"Aprende a hacer ayote en miel paso a paso: calabaza cocida en miel de panela y especias. 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