{"id":62669,"date":"2023-12-01T12:18:02","date_gmt":"2023-12-01T17:18:02","guid":{"rendered":"https:\/\/growingupbilingual.com\/receta-de-frijoles-blancos-con-espinazo-de-guatemala\/"},"modified":"2026-03-22T00:34:38","modified_gmt":"2026-03-22T04:34:38","slug":"receta-guatemalteca-de-frijoles-blancos-con-espinazo","status":"publish","type":"post","link":"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-de-frijoles-blancos-con-espinazo\/","title":{"rendered":"Receta Guatemalteca de Frijoles Blancos Con Espinazo"},"content":{"rendered":"<p>Esta f\u00e1cil receta guatemalteca de Frijoles Blancos con Espinazo es favorita en muchos hogares en Guatemala. Es un plato sencillo que mezcla frijoles blancos con espinazo de cerdo, creando una comida abundante llena de sabores ricos. Este plato es una de esas <a href=\"https:\/\/growingupbilingual.com\/es\/category\/guatemalan-recipes-es\/\">recetas guatemaltecas<\/a> populares que se disfrutan en cenas familiares en Guatemala y es una gran parte de la cultura culinaria del pa\u00eds. Te mostrar\u00e9 c\u00f3mo hacer esta sabrosa receta de frijoles blancos guatemaltecos en este art\u00edculo. Repasaremos todos los ingredientes que necesitas y te daremos instrucciones paso a paso para cocinar este plato tradicional en casa.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-de-frijoles-blancos-con-espinazo\/#%C2%BFQue_son_los_Frijoles_con_Espinazo\" >\u00bfQu\u00e9 son los Frijoles con Espinazo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-de-frijoles-blancos-con-espinazo\/#El_Origen_e_Historia_de_los_Frijoles_Blancos\" >El Origen e Historia de los Frijoles Blancos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-de-frijoles-blancos-con-espinazo\/#Consejos_para_Preparar_los_Mejores_Frijoles_Blancos_con_Espinazo\" >Consejos para Preparar los Mejores Frijoles Blancos con Espinazo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-de-frijoles-blancos-con-espinazo\/#Receta_de_Frijoles_Blancos_con_Espinazo\" >Receta de Frijoles Blancos con Espinazo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-de-frijoles-blancos-con-espinazo\/#Preparacion_de_%C2%ABFrijoles_Blancos_con_Espinazo%C2%BB_en_una_Olla_de_Coccion_Lenta_o_en_una_Olla_Instantanea\" >Preparaci\u00f3n de \u00abFrijoles Blancos con Espinazo\u00bb en una Olla de Cocci\u00f3n Lenta o en una Olla Instant\u00e1nea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-de-frijoles-blancos-con-espinazo\/#Otras_Recetas_Guatemaltecas_Que_Seguro_Te_Encantaran\" >Otras Recetas Guatemaltecas Que Seguro Te Encantar\u00e1n<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-61677 size-large\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-768x1024.jpg\" alt=\"Guatemalan white bean and pork recipe, receta guatemalteca de frijoles blancos con espinazo\" width=\"768\" height=\"1024\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-768x1024.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-225x300.jpg 225w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-1152x1536.jpg 1152w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-1536x2048.jpg 1536w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-560x747.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-640x853.jpg 640w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-150x200.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled-240x320.jpg 240w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled-360x480.jpg 360w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled-540x720.jpg 540w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled-735x980.jpg 735w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>Los Frijoles Blancos con Espinazo son una parte importante de la comida guatemalteca. Los frijoles blancos, el ingrediente principal, se utilizan en muchos platos en Guatemala. Son conocidos por ser vers\u00e1tiles y saludables, y combinan bien con el espinazo de cerdo de esta receta. Este plato es un gran ejemplo de c\u00f3mo la cocina guatemalteca ha sido influenciada por tradiciones tanto ind\u00edgenas como espa\u00f1olas. Ya sea que ya disfrutes de los platos guatemaltecos o los est\u00e9s probando por primera vez, esta receta de Frijoles Blancos con Espinazo es una deliciosa manera de experimentar los sabores de Guatemala directamente en tu propia cocina.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_son_los_Frijoles_con_Espinazo\"><\/span><strong>\u00bfQu\u00e9 son los Frijoles con Espinazo?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00abFrijoles Blancos con Espinazo,\u00bb o Frijoles Blancos con Espinazo de Cerdo, es un plato popular de Guatemala. Combina los simples frijoles blancos con el rico sabor del espinazo de cerdo, un favorito en muchas recetas locales. Este plato es un elemento b\u00e1sico en la cocina guatemalteca y a menudo se sirve en comidas familiares. En este art\u00edculo, analizaremos los fundamentos de esta receta tradicional, incluyendo sus ingredientes y c\u00f3mo se prepara. Generalmente servido con arroz blanco y tortillas de ma\u00edz reci\u00e9n hechas, este plato no solo es parte de la cultura alimentaria de Guatemala, sino tambi\u00e9n una comida abundante y llena de sabor disfrutada por muchos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-61683 size-large\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7088-768x1024.jpg\" alt=\"Guatemalan white bean and pork recipe, receta guatemalteca de frijoles blancos con espinazo\" width=\"768\" height=\"1024\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7088-768x1024.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7088-225x300.jpg 225w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7088-1152x1536.jpg 1152w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7088-1536x2048.jpg 1536w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7088-560x747.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7088-640x853.jpg 640w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7088-150x200.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7088-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"El_Origen_e_Historia_de_los_Frijoles_Blancos\"><\/span><strong>El Origen e Historia de los Frijoles Blancos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Los frijoles blancos, un ingrediente b\u00e1sico en muchas cocinas alrededor del mundo, tienen una historia rica y variada que se remonta miles de a\u00f1os atr\u00e1s. Se cree que su origen est\u00e1 en las Am\u00e9ricas, donde fueron cultivados por los pueblos ind\u00edgenas mucho antes de la llegada de los europeos. En particular, los frijoles blancos fueron una parte significativa de la dieta de Mesoam\u00e9rica, que incluye partes del M\u00e9xico y Am\u00e9rica Central de hoy en d\u00eda, incluyendo Guatemala.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-61687 size-large\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/Depositphotos_655371412_XL-e1701462532496.jpg\" alt=\"White bean recipe from Guatemala\" width=\"1024\" height=\"810\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/Depositphotos_655371412_XL-e1701462532496.jpg 1457w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/Depositphotos_655371412_XL-e1701462532496-300x237.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/Depositphotos_655371412_XL-e1701462532496-1024x810.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/Depositphotos_655371412_XL-e1701462532496-768x608.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/Depositphotos_655371412_XL-e1701462532496-560x443.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/Depositphotos_655371412_XL-e1701462532496-150x119.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/Depositphotos_655371412_XL-e1701462532496-735x582.jpg 735w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>En Guatemala, los frijoles blancos, conocidos localmente como \u00abfrijoles blancos\u00bb, han sido una parte fundamental de la dieta durante siglos. Tradicionalmente se cultivaban junto con otros cultivos b\u00e1sicos como el ma\u00edz y la calabaza, una pr\u00e1ctica conocida como agricultura de las \u00abTres Hermanas\u00bb, que era com\u00fan entre los pueblos originarios de las Am\u00e9ricas. Este m\u00e9todo de cultivo permit\u00eda un crecimiento y una cosecha sostenibles de estos cultivos esenciales. La introducci\u00f3n de los frijoles blancos en Europa y otras partes del mundo ocurri\u00f3 despu\u00e9s del intercambio colombino, un per\u00edodo marcado por la transferencia generalizada de plantas, animales, cultura e ideas entre las Am\u00e9ricas, \u00c1frica Occidental y el Viejo Mundo en los siglos XV y XVI.<\/p>\n<p>Con el tiempo, los frijoles blancos se integraron en diversas tradiciones culinarias de todo el mundo, pero en Guatemala, conservaron un lugar especial en la cocina local. Las recetas guatemaltecas de frijoles blancos a menudo presentan una mezcla de influencias nativas y espa\u00f1olas, reflejando la rica historia cultural del pa\u00eds. Estos frijoles son valorados por su versatilidad, sabor y beneficios nutricionales, que son una gran fuente de prote\u00ednas, fibra y vitaminas esenciales. Hoy en d\u00eda, los platos guatemaltecos de frijoles blancos siguen siendo una parte apreciada del patrimonio culinario del pa\u00eds, simbolizando una mezcla de antiguas tradiciones e intercambios culturales.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Consejos_para_Preparar_los_Mejores_Frijoles_Blancos_con_Espinazo\"><\/span><strong>Consejos para Preparar los Mejores Frijoles Blancos con Espinazo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><strong>Consejos para Cocinar Frijoles Blancos:<\/strong><\/h3>\n<ul>\n<li><strong>Remojo:<\/strong> Siempre remoja los frijoles blancos durante la noche antes de cocinarlos. Esto reduce el tiempo de cocci\u00f3n y los hace m\u00e1s f\u00e1ciles de digerir.<\/li>\n<li><strong>Agua de cocci\u00f3n:<\/strong> Utiliza agua fresca para cocinar, no la del remojo, para evitar la amargura.<\/li>\n<li><strong>Sazonado:<\/strong> Agrega sal hacia el final de la cocci\u00f3n. Agregarla muy pronto puede endurecer la piel de los frijoles.<\/li>\n<li><strong> Cocci\u00f3n a fuego lento:<\/strong> Cocina los frijoles a fuego lento para evitar que se deshagan.<\/li>\n<li><strong>Comprobaci\u00f3n de la cocci\u00f3n:<\/strong> Los frijoles est\u00e1n listos cuando est\u00e1n tiernos y cremosos por dentro. Comprueba probando unos cuantos frijoles.<\/li>\n<li><strong>Ingredientes \u00e1cidos:<\/strong> Agrega ingredientes \u00e1cidos como tomates despu\u00e9s de que los frijoles est\u00e9n completamente cocidos, ya que la acidez puede evitar que los frijoles se ablanden.<\/li>\n<\/ul>\n<h3><strong>Consejos para hacer Frijoles Blancos con Espinazo:<\/strong><\/h3>\n<ul>\n<li><strong>Calidad del Cerdo:<\/strong> Utiliza espinazo de cerdo fresco para obtener el mejor sabor. Si no tienes espinazo de cerdo disponible, las costillas de cerdo son un buen sustituto.<\/li>\n<li><strong>Preparaci\u00f3n del Caldo:<\/strong> Hierve el espinazo de cerdo primero para crear un caldo rico, que a\u00f1ade profundidad al plato.<\/li>\n<li><strong>Salteado de Vegetales:<\/strong> Sofr\u00ede cebollas y ajo hasta que est\u00e9n dorados para obtener un sabor m\u00e1s rico. Esto tambi\u00e9n ayuda a liberar los az\u00facares naturales, mejorando el sabor general.<\/li>\n<li><strong>Capas de Sabores:<\/strong> Agrega especias como comino y pimienta negra al principio del proceso de cocci\u00f3n para desarrollar un perfil de sabor m\u00e1s complejo.<\/li>\n<li><strong>Tiempo de Cocci\u00f3n Lento:<\/strong> Permite suficiente tiempo para que el plato hierva a fuego lento. Esto mezcla los sabores y ablanda los frijoles y el cerdo.<\/li>\n<li><strong>Nivel de Agua:<\/strong> Mant\u00e9n un ojo en el nivel de agua durante la cocci\u00f3n. Los frijoles deben estar justo cubiertos, pero no sumergidos en exceso. A\u00f1ade m\u00e1s agua si es necesario.<\/li>\n<li><strong>Prueba y Ajuste:<\/strong> Siempre prueba y ajusta los condimentos hacia el final de la cocci\u00f3n. A menudo, los frijoles requieren m\u00e1s condimentos de lo esperado.<\/li>\n<li><strong>Tiempo de Reposo:<\/strong> Deja reposar el plato durante unos minutos fuera del fuego antes de servir. Esto permite que los sabores se asienten e integren.<\/li>\n<li><strong>Servir:<\/strong> Sirve con arroz o tortillas para una comida completa. Hierbas frescas o un chorrito de lima pueden a\u00f1adir un toque refrescante al plato.<\/li>\n<\/ul>\n<p>Recuerda, la paciencia es clave con platos como los Frijoles Blancos con Espinazo. El proceso de cocci\u00f3n lento es lo que resalta los sabores ricos y las texturas tiernas en esta receta tradicional guatemalteca.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-61685 size-large\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7091-768x1024.jpg\" alt=\"Guatemalan white bean and pork recipe, receta guatemalteca de frijoles blancos con espinazo\" width=\"768\" height=\"1024\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7091-768x1024.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7091-225x300.jpg 225w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7091-1152x1536.jpg 1152w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7091-1536x2048.jpg 1536w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7091-560x747.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7091-640x853.jpg 640w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7091-150x200.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7091-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Receta_de_Frijoles_Blancos_con_Espinazo\"><\/span><strong>Receta de Frijoles Blancos con Espinazo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Ingredientes:<\/h3>\n<ul>\n<li>2 tazas de frijoles blancos secos, remojados durante la noche<\/li>\n<li>1 libra de espinazo de cerdo (o costillas de cerdo si no se dispone de espinazo)<\/li>\n<li>1 cebolla grande, finamente picada<\/li>\n<li>3 dientes de ajo, picados<\/li>\n<li>2 zanahorias, rebanadas<\/li>\n<li>2 tomates, picados<\/li>\n<li>1 cucharadita de comino<\/li>\n<li>1 cucharadita de pimienta negra<\/li>\n<li>2 hojas de laurel<\/li>\n<li>Sal, al gusto<\/li>\n<li>Agua, seg\u00fan sea necesario<\/li>\n<\/ul>\n<h3>Instrucciones:<\/h3>\n<ul>\n<li>Escurre los frijoles blancos remojados y ponlos a un lado.<\/li>\n<li>Agrega el espinazo de cerdo y c\u00fabrela con agua en una olla grande. Lleva a ebullici\u00f3n, luego reduce el fuego y cocina a fuego lento durante unos 30 minutos para hacer un caldo.<\/li>\n<li>En una sart\u00e9n aparte, sofr\u00ede la cebolla y el ajo hasta que est\u00e9n suaves y fragantes. Luego agrega las zanahorias y tomates picados, cocinando durante otros 5 minutos.<\/li>\n<li>A\u00f1ade las verduras salteadas a la olla con el cerdo. Agrega los frijoles remojados, comino, pimienta negra y hojas de laurel. Agrega suficiente agua para cubrir todos los ingredientes.<\/li>\n<li>Lleva la olla a ebullici\u00f3n, luego reduce el fuego a fuego lento. Cubre y cocina durante aproximadamente 1-2 horas, o hasta que los frijoles est\u00e9n tiernos y el cerdo est\u00e9 cocido. Revuelve ocasionalmente, agregando m\u00e1s agua si es necesario.<\/li>\n<li>Una vez que los frijoles y el cerdo est\u00e9n completamente cocidos, retira las hojas de laurel y sazona con sal al gusto.<\/li>\n<li>Sirve caliente, quiz\u00e1s con un lado de arroz o tortillas. \u00a1Disfruta de tus tradicionales Frijoles Blancos con Espinazo guatemaltecos!<\/li>\n<\/ul>\n<p><strong>Nota:<\/strong> El tiempo de cocci\u00f3n puede variar dependiendo del tipo y la edad de los frijoles. Es importante verificar la ternura tanto de los frijoles como del cerdo mientras cocinas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-61681 size-large\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7084-768x1024.jpg\" alt=\"Easy Guatemalan recipe white beans and pork, receta frijoles blancos con espinazo\" width=\"768\" height=\"1024\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7084-768x1024.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7084-225x300.jpg 225w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7084-1152x1536.jpg 1152w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7084-1536x2048.jpg 1536w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7084-560x747.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7084-640x853.jpg 640w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7084-150x200.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7084-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Preparacion_de_%C2%ABFrijoles_Blancos_con_Espinazo%C2%BB_en_una_Olla_de_Coccion_Lenta_o_en_una_Olla_Instantanea\"><\/span><strong>Preparaci\u00f3n de \u00abFrijoles Blancos con Espinazo\u00bb en una Olla de Cocci\u00f3n Lenta o en una Olla Instant\u00e1nea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Preparar \u00abFrijoles Blancos con Espinazo\u00bb en una olla de cocci\u00f3n lenta o en una olla instant\u00e1nea requiere algunos ajustes al m\u00e9todo tradicional en la estufa. Aqu\u00ed te indicamos c\u00f3mo puedes adaptar la receta para estos electrodom\u00e9sticos:<\/p>\n<h3><strong>M\u00e9todo de Olla de Cocci\u00f3n Lenta (Crockpot):<\/strong><\/h3>\n<ul>\n<li><strong>Preparaci\u00f3n del Cerdo:<\/strong> Si tienes tiempo, dora el espinazo o las costillas de cerdo en una sart\u00e9n antes de agregarlos a la olla de <a href=\"https:\/\/www.amazon.com\/Crockpot-Portable-Locking-Technology-Stainless\/dp\/B097F4QKVY?crid=2IF0TAFAZ1G51&amp;keywords=crockpot&amp;qid=1701473145&amp;sprefix=cfrockpot,aps,127&amp;sr=8-1&amp;ufe=app_do:amzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=sl1&amp;tag=pa05b8-20&amp;linkId=bdb86354ccb20d7099ec7f55880dfa6f&amp;language=en_US&amp;ref_=as_li_ss_tl\">cocci\u00f3n lenta<\/a>. Este paso a\u00f1ade profundidad al sabor pero se puede omitir si tienes poco tiempo.<\/li>\n<li><strong> Saltear Vegetales:<\/strong> De manera similar, saltea las cebollas, el ajo, las zanahorias y los tomates en una sart\u00e9n y luego transfi\u00e9relos a la olla de cocci\u00f3n lenta. Este paso realza el sabor pero es opcional.<\/li>\n<li><strong>Capas de Ingredientes:<\/strong> Coloca los frijoles blancos remojados y escurridos en la olla de cocci\u00f3n lenta. Agrega el cerdo dorado, las verduras salteadas, el comino, la pimienta negra, las hojas de laurel y suficiente agua para cubrir.<\/li>\n<li><strong>Tiempo de Cocci\u00f3n:<\/strong> Cocina a baja temperatura durante 6-8 horas o a alta temperatura durante 3-4 horas. Los frijoles y el cerdo deben estar tiernos cuando est\u00e9n listos.<\/li>\n<li><strong>Sazonado:<\/strong> Sazona con sal hacia el final del tiempo de cocci\u00f3n.<\/li>\n<\/ul>\n<h3><strong>M\u00e9todo de Olla Instant\u00e1nea (Cocina a Presi\u00f3n):<\/strong><\/h3>\n<ul>\n<li><strong>Saltear en la Olla:<\/strong> Utiliza la funci\u00f3n de saltear de la <a href=\"https:\/\/www.amazon.com\/Crockpot-Portable-Locking-Technology-Stainless\/dp\/B097F4QKVY?crid=2IF0TAFAZ1G51&amp;keywords=crockpot&amp;qid=1701473145&amp;sprefix=cfrockpot,aps,127&amp;sr=8-1&amp;ufe=app_do:amzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=sl1&amp;tag=pa05b8-20&amp;linkId=bdb86354ccb20d7099ec7f55880dfa6f&amp;language=en_US&amp;ref_=as_li_ss_tl\">Olla Instant\u00e1nea<\/a> para dorar el cerdo y saltear las cebollas, el ajo, las zanahorias y los tomates.<\/li>\n<li><strong>Agregar Ingredientes:<\/strong> A\u00f1ade los frijoles blancos remojados y escurridos, el comino, la pimienta negra, las hojas de laurel y suficiente agua para cubrir los ingredientes.<\/li>\n<li><strong>Sellado y Cocido:<\/strong> Cierra la tapa, coloca la v\u00e1lvula en posici\u00f3n de sellado y cocina a presi\u00f3n alta. El tiempo de cocci\u00f3n para los frijoles remojados debe ser alrededor de 30 minutos.<\/li>\n<li><strong>Libera la Presi\u00f3n Naturalmente:<\/strong> Permite que la presi\u00f3n se libere naturalmente durante al menos 20 minutos antes de una liberaci\u00f3n r\u00e1pida.<\/li>\n<li><strong>Sazonar y Servir:<\/strong> Retira las hojas de laurel, sazona con sal y deja reposar durante unos minutos antes de servir.<\/li>\n<\/ul>\n<h3><strong>Consejos Generales para Ambos M\u00e9todos:<\/strong><\/h3>\n<ul>\n<li><strong>Revizar los Frijoles:<\/strong> Si los frijoles no est\u00e1n completamente cocidos, puedes seguir cocin\u00e1ndolos hasta que alcancen la ternura deseada.<\/li>\n<li><strong>Niveles de L\u00edquido:<\/strong> Tanto en la Olla de Cocci\u00f3n Lenta como en la Olla Instant\u00e1nea, es posible que necesites menos l\u00edquido que en un m\u00e9todo tradicional en la estufa, ya que hay menos evaporaci\u00f3n.<\/li>\n<li><strong>Ajuste del Espesor:<\/strong> Si el plato est\u00e1 demasiado l\u00edquido, puedes utilizar la funci\u00f3n de saltear en la Olla Instant\u00e1nea o cocinar con la tapa abierta en la Olla de Cocci\u00f3n Lenta durante unos minutos para espesarlo.<\/li>\n<\/ul>\n<p>Recuerda, cada electrodom\u00e9stico puede variar ligeramente en los tiempos de cocci\u00f3n, as\u00ed que la primera vez que hagas este plato, es buena idea verificar la cocci\u00f3n un poco antes de lo que sugiere la receta y ajustar seg\u00fan sea necesario.<\/p>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Receta Guatemalteca de Frijoles Blancos Con Espinazo \",\"author\":{\"@type\":\"Person\",\"name\":\"Paula Bendfeldt-Diaz\"},\"datePublished\":\"2024-02-19\",\"recipeYield\":6,\"image\":[\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/IMG_7081-scaled-720x720.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/IMG_7081-scaled-720x540.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/IMG_7081-scaled-540x720.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/IMG_7081-scaled-720x405.jpg\",\"https:\\\/\\\/growingupbilingual.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/IMG_7081-scaled-735x980.jpg\"],\"recipeIngredient\":[\"2 tazas de frijoles blancos secos, remojados durante la noche\",\"1 libra de espinazo de cerdo (o costillas de cerdo si no se dispone de espinazo)\",\"1 cebolla grande, finamente picada\",\"3 dientes de ajo, picados\",\"2 zanahorias, rebanadas\",\"2 tomates, picados\",\"1 cucharadita de comino\",\"1 cucharadita de pimienta negra\",\"2 hojas de laurel\",\"Sal, al gusto\",\"Agua, seg\\u00fan sea necesario\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Escurre los frijoles blancos remojados y ponlos a un lado.\",\"position\":1,\"name\":\"Escurre los frijoles blancos remojados y ponlos a...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-guatemalteca-de-frijoles-blancos-con-espinazo\\\/#mv_create_251_1\"},{\"@type\":\"HowToStep\",\"text\":\"Agrega el espinazo de cerdo y c\\u00fabrela con agua en una olla grande. 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arroz...\",\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-guatemalteca-de-frijoles-blancos-con-espinazo\\\/#mv_create_251_7\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"290 calories\",\"carbohydrateContent\":\"21 grams carbohydrates\",\"cholesterolContent\":\"67 milligrams cholesterol\",\"fatContent\":\"11 grams fat\",\"fiberContent\":\"5 grams fiber\",\"proteinContent\":\"27 grams protein\",\"saturatedFatContent\":\"4 grams saturated fat\",\"servingSize\":\"1.5 cups\",\"sodiumContent\":\"158 milligrams sodium\",\"sugarContent\":\"3 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"6 grams unsaturated fat\"},\"url\":\"https:\\\/\\\/growingupbilingual.com\\\/es\\\/receta-guatemalteca-de-frijoles-blancos-con-espinazo\\\/\"}<\/script>\t<section id=\"mv-creation-251\" class=\"mv-create-card mv-create-card-251 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Guatemalan white bean and pork recipe, receta guatemalteca de frijoles blancos con espinazo\" width=\"720\" height=\"720\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled-720x720.jpg 720w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-150x150.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-500x500.jpg 500w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-96x96.jpg 96w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled-200x200.jpg 200w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled-320x320.jpg 320w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled-480x480.jpg 480w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Receta%20Guatemalteca%20de%20Frijoles%20Blancos%20Con%20Espinazo%20\" data-mv-pinterest-img-src=\"https%3A%2F%2Fgrowingupbilingual.com%2Fwp-content%2Fuploads%2F2023%2F12%2FIMG_7081-scaled.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fgrowingupbilingual.com%2Fes%2Freceta-guatemalteca-de-frijoles-blancos-con-espinazo%2F\"><\/div>\n<h1 class=\"mv-create-title mv-create-title-primary\">Receta Guatemalteca de Frijoles Blancos Con Espinazo <\/h1>\n\n<div class=\"mv-create-times mv-create-times-0\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">6<\/span>\n\t\t\t<\/div>\n\t\n\t\n<\/div>\n\t<div id=\"mv-create-251\" class=\"mv-create-reviews\" data-mv-create-id=\"251\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/growingupbilingual.com\/es\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/growingupbilingual.com\/es\/wp-json\/mv-create\/v1\/creations\/251\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/growingupbilingual.com\/es\/wp-json\/mv-create\/v1\/creations\/251\/print\">Print<\/button><\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"48078\">\n\t\t\t\t\t\t\t2 tazas de frijoles blancos secos, remojados durante la noche\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"48079\">\n\t\t\t\t\t\t\t1 libra de espinazo de cerdo (o costillas de cerdo si no se dispone de espinazo)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"48080\">\n\t\t\t\t\t\t\t1 cebolla grande, finamente picada\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"48081\">\n\t\t\t\t\t\t\t3 dientes de ajo, picados\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"48082\">\n\t\t\t\t\t\t\t2 zanahorias, rebanadas\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"48083\">\n\t\t\t\t\t\t\t2 tomates, picados\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"48084\">\n\t\t\t\t\t\t\t1 cucharadita de comino\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"48085\">\n\t\t\t\t\t\t\t1 cucharadita de pimienta negra\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"48086\">\n\t\t\t\t\t\t\t2 hojas de laurel\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"48087\">\n\t\t\t\t\t\t\tSal, al gusto\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"48088\">\n\t\t\t\t\t\t\tAgua, seg\u00fan sea necesario\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<ol><ol><li data-step-index=\"0\" id=\"mv_create_251_1\">Escurre los frijoles blancos remojados y ponlos a un lado.<\/li><li data-step-index=\"1\" id=\"mv_create_251_2\">Agrega el espinazo de cerdo y c\u00fabrela con agua en una olla grande. Lleva a ebullici\u00f3n, luego reduce el fuego y cocina a fuego lento durante unos 30 minutos para hacer un caldo.<\/li><li data-step-index=\"2\" id=\"mv_create_251_3\">En una sart\u00e9n aparte, sofr\u00ede la cebolla y el ajo hasta que est\u00e9n suaves y fragantes. Luego agrega las zanahorias y tomates picados, cocinando durante otros 5 minutos.<\/li><li data-step-index=\"3\" id=\"mv_create_251_4\">A\u00f1ade las verduras salteadas a la olla con el cerdo. Agrega los frijoles remojados, comino, pimienta negra y hojas de laurel. Agrega suficiente agua para cubrir todos los ingredientes.<\/li><li data-step-index=\"4\" id=\"mv_create_251_5\">Lleva la olla a ebullici\u00f3n, luego reduce el fuego a fuego lento. Cubre y cocina durante aproximadamente 1-2 horas, o hasta que los frijoles est\u00e9n tiernos y el cerdo est\u00e9 cocido. Revuelve ocasionalmente, agregando m\u00e1s agua si es necesario.<\/li><li data-step-index=\"5\" id=\"mv_create_251_6\">Una vez que los frijoles y el cerdo est\u00e9n completamente cocidos, retira las hojas de laurel y sazona con sal al gusto.<\/li><li data-step-index=\"6\" id=\"mv_create_251_7\">Sirve caliente, quiz\u00e1s con un lado de arroz o tortillas.<\/li><\/ol><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h2 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h2>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>El tiempo de cocci\u00f3n puede variar dependiendo del tipo y la edad de los frijoles. Es importante verificar la ternura tanto de los frijoles como del cerdo mientras cocinas.<\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1.5 cups<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 290<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 67mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 158mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 21g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 27g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<div class=\"mv-create-social-icon mv-create-social-icon-pinterest\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-pinterest\">\n\t\t<path d=\"M 13 0.1875 C 5.925781 0.1875 0.1875 5.925781 0.1875 13 C 0.1875 18.421875 3.558594 23.046875 8.316406 24.917969 C 8.296875 24.480469 8.296875 22.210938 9.875 15.441406 C 10.085938 13.183594 9.792969 12.382813 9.792969 11.445313 C 9.792969 9.316406 10.898438 8.867188 11.546875 8.867188 C 12.46875 8.867188 13.738281 9.21875 13.738281 10.703125 C 13.738281 12.402344 12.351563 12.851563 12.351563 12.851563 C 12.351563 12.851563 12.253906 13.285156 12.136719 14.492188 C 12.023438 15.703125 12.507813 17.015625 14.480469 17.015625 C 17.644531 17.015625 18.132813 12.621094 18.132813 11.410156 C 18.132813 9.742188 16.910156 6.351563 13.109375 6.351563 C 8.042969 6.351563 7.171875 10.890625 7.171875 12.101563 C 7.171875 12.621094 7.3125 13.535156 7.410156 13.925781 C 8.367188 14.082031 8.269531 15.390625 7.859375 15.761719 C 7.40625 16.171875 5.066406 16.660156 5.066406 11.527344 C 5.066406 6.640625 9.421875 4.121094 13.246094 4.121094 C 16.886719 4.121094 20.847656 6.632813 20.847656 11.46875 C 20.847656 15.789063 17.746094 19.1875 14.484375 19.1875 C 12.527344 19.1875 11.488281 17.574219 11.488281 17.574219 C 11.488281 19.085938 8.714844 24.273438 8.359375 24.933594 C 9.800781 25.492188 11.363281 25.8125 13 25.8125 C 20.078125 25.8125 25.8125 20.078125 25.8125 13 C 25.8125 5.921875 20.074219 0.1875 13 0.1875 Z \" \/>\n\t<\/svg>\n<\/div>\n\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h2 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h2>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Pinterest<\/a><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Paula Bendfeldt-Diaz<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled-735x980.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"980\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled-735x980.jpg 735w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-225x300.jpg 225w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-768x1024.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-1152x1536.jpg 1152w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-1536x2048.jpg 1536w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-560x747.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-640x853.jpg 640w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-150x200.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled-240x320.jpg 240w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled-360x480.jpg 360w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled-540x720.jpg 540w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled.jpg 1920w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"251\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n<h2><a href=\"https:\/\/www.facebook.com\/groups\/1641117330419591\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74686\" data-permalink=\"https:\/\/growingupbilingual.com\/es\/chuchitos-una-receta-tradicional-de-tamales-guatemaltecos\/attachment\/1\/#main\" data-orig-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1.jpg\" data-orig-size=\"1200,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-300x100.jpg\" data-large-file=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-1024x341.jpg\" class=\"aligncenter size-large wp-image-74686\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-1024x341.jpg\" alt=\"\" width=\"1024\" height=\"341\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-1024x341.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-300x100.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-768x256.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1-560x187.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/05\/1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Otras_Recetas_Guatemaltecas_Que_Seguro_Te_Encantaran\"><\/span><strong>Otras Recetas Guatemaltecas Que Seguro Te Encantar\u00e1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Aqu\u00ed tienes algunas otras recetas sustanciosas guatemaltecas que podr\u00edan gustarte, y aseg\u00farate de consultar mi gu\u00eda completa de comida guatemalteca, donde encontrar\u00e1s una lista completa de recetas guatemaltecas, desde <a href=\"https:\/\/growingupbilingual.com\/es\/paches-tamales-de-papa-tradicionales-de-guatemala\/\">paches<\/a> y estofados como las <a href=\"https:\/\/growingupbilingual.com\/es\/receta-de-hilachas-de-guatemala\/\">hilachas<\/a> hasta bebidas como la <a href=\"https:\/\/growingupbilingual.com\/es\/receta-facil-para-hacer-horchata-guatemalteca\/\">horchata<\/a> y los mejores postres guatemaltecos, que incluyen desde <a href=\"https:\/\/growingupbilingual.com\/es\/receta-facil-de-torrejas-guatemaltecas\/\">torrejas<\/a> hasta <a href=\"https:\/\/growingupbilingual.com\/es\/receta-de-platanos-en-mole\/\">pl\u00e1tanos en mole<\/a>.<\/p>\n<h4><a href=\"https:\/\/growingupbilingual.com\/es\/kakik-una-deliciosa-sopa-de-pavo-guatemalteca\/\"><strong>Kak&#8217;ik, Sopa Guatemalteca de Pavo<\/strong><\/a><\/h4>\n<p>Esta sopa guatemalteca explota de sabor, presentando jugoso pavo, especias y vegetales. El pavo es el ingrediente estrella en este plato tradicional, pero el caldo le da su sabor inolvidable. El caldo se elabora mezclando chiles secos, tomates, tomatillos, ajo, cilantro y hierbabuena para crear una salsa rica y fragante que equilibra perfectamente el tierno pavo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-56648 size-large\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/shutterstock_2034124028-2-716x1024.jpg\" alt=\"&quot;Kak ik&quot; traditional Guatemalan dish, made with turkey, tomato and many aromatic herbs, served with white rice and small tamales.\" width=\"716\" height=\"1024\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/shutterstock_2034124028-2-716x1024.jpg 716w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/shutterstock_2034124028-2-210x300.jpg 210w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/shutterstock_2034124028-2-768x1099.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/shutterstock_2034124028-2-1073x1536.jpg 1073w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/shutterstock_2034124028-2-1431x2048.jpg 1431w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/shutterstock_2034124028-2-560x801.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/shutterstock_2034124028-2-600x859.jpg 600w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/shutterstock_2034124028-2-150x215.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/02\/shutterstock_2034124028-2.jpg 1568w\" sizes=\"auto, (max-width: 716px) 100vw, 716px\" \/><\/p>\n<h4><strong><a href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-pepian-de-pollo\/\" target=\"_blank\" rel=\"noopener\">Pepi\u00e1n De Pollo<\/a><\/strong><\/h4>\n<p>El Pepi\u00e1n de pollo, o pepi\u00e1n de pollo, es una de las recetas m\u00e1s antiguas de Guatemala. Este guiso de pollo es rico en sabores y especias tostadas. Puedes hacerlo con pollo, carne de res o cerdo (o una combinaci\u00f3n de todos). Cocinas la carne en una salsa a base de tomate con semillas y pimientos tostados. Agregar papas y zanahorias, con arroz blanco como acompa\u00f1amiento, convierte esta receta en una comida completa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-50721 size-large\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-777x1024.jpg\" alt=\"Chicken pepian from Guatemala\" width=\"777\" height=\"1024\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-777x1024.jpg 777w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-228x300.jpg 228w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-768x1012.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-1166x1536.jpg 1166w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-1554x2048.jpg 1554w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-560x738.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-150x198.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-scaled-735x968.jpg 735w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1846035454-2-scaled.jpg 1943w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/p>\n<h3><a href=\"https:\/\/growingupbilingual.com\/es\/receta-de-subanik-un-delicioso-guiso-guatemalteco\/\" target=\"_blank\" rel=\"noopener\"><strong>Subanik<\/strong><\/a><\/h3>\n<p>El Subanik es un amado estofado tradicional guatemalteco reconocido por su sabor abundante y sabroso. Se elabora con tres tipos diferentes de carne cocidos a fuego lento en un guiso picante-dulce de tomate y chiles. Luego, el guiso se sazona con cebollas, ajo y hierbas, y se espesa con harina de ma\u00edz o masa. Tradicionalmente, el Subanik se envuelve en un nido de hoja de mashan, se ata con una cuerda de cibaque, y se cocina al vapor a la perfecci\u00f3n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-56367 size-large\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-909x1024.jpg\" alt=\"Guatemalan recipe for Subanik\" width=\"909\" height=\"1024\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-909x1024.jpg 909w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-266x300.jpg 266w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-768x865.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-1364x1536.jpg 1364w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-1818x2048.jpg 1818w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-560x631.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-600x676.jpg 600w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1-150x169.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/01\/shutterstock_1738877948-2-1.jpg 2048w\" sizes=\"auto, (max-width: 909px) 100vw, 909px\" \/><\/p>\n<h4><strong><a href=\"https:\/\/growingupbilingual.com\/es\/chuchitos-una-receta-tradicional-de-tamales-guatemaltecos\/\" target=\"_blank\" rel=\"noopener\">Chuchitos<\/a><\/strong><\/h4>\n<p>Junto con los legendarios <a href=\"https:\/\/growingupbilingual.com\/es\/la-mejor-receta-de-tamales-colorados-guatemaltecos\/\">tamales colorados<\/a>, los chuchitos est\u00e1n entre los tamales guatemaltecos m\u00e1s famosos. Son tamales peque\u00f1os rellenos de cerdo o pollo y un recado a base de tomate. \u00a1S\u00edrvelos con frijoles negros refritos y el cl\u00e1sico \u00abPan Franc\u00e9s\u00bb guatemalteco, y disfruta! \u00a1Consulta mi lista completa de tamales guatemaltecos aqu\u00ed!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-50755 size-large\" src=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603-1024x683.jpg\" alt=\"best Guatemalan Chuchitos recipe\" width=\"1024\" height=\"683\" srcset=\"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603-1024x683.jpg 1024w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603-300x200.jpg 300w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603-768x512.jpg 768w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603-1536x1024.jpg 1536w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603-560x373.jpg 560w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603-150x100.jpg 150w, https:\/\/growingupbilingual.com\/wp-content\/uploads\/2021\/09\/shutterstock_1830356603.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta f\u00e1cil receta guatemalteca de Frijoles Blancos con Espinazo es favorita en muchos hogares en Guatemala. Es un plato sencillo que mezcla frijoles blancos con espinazo de cerdo, creando una comida abundante llena de sabores ricos. Este plato es una de esas recetas guatemaltecas populares que se disfrutan en cenas familiares en Guatemala y es &#8230; <a title=\"Receta Guatemalteca de Frijoles Blancos Con Espinazo\" class=\"read-more\" href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-de-frijoles-blancos-con-espinazo\/\" aria-label=\"Leer m\u00e1s sobre Receta Guatemalteca de Frijoles Blancos Con Espinazo\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":61678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3007,6621],"tags":[7222,6788,3014],"class_list":["post-62669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-recipes-es","category-guatemalan-recipes-es","tag-bean-recipes-es","tag-guatemalan-recipes-es","tag-recipes-es","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta Guatemalteca de Frijoles Blancos Con Espinazo<\/title>\n<meta name=\"description\" content=\"This Guatemalan recipe for frijoles blancos con espinazo, is a hearty and comforting pork and beans recipe you will love.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/growingupbilingual.com\/es\/receta-guatemalteca-de-frijoles-blancos-con-espinazo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta Guatemalteca de Frijoles Blancos Con Espinazo\" \/>\n<meta property=\"og:description\" content=\"This Guatemalan recipe for frijoles blancos con espinazo, is a hearty and comforting pork and beans recipe you will love.\" \/>\n<meta property=\"og:url\" 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It's a simple dish that mixes white beans with pork spine, creating a hearty meal full of rich flavors. This dish is one of those popular Guatemalan recipes that are enjoyed at family\u2026","rel":"","context":"En \u00abFood &amp; Recipes\u00bb","block_context":{"text":"Food &amp; Recipes","link":"https:\/\/growingupbilingual.com\/category\/recipes\/"},"img":{"alt_text":"Guatemalan white bean and pork recipe, receta guatemalteca de frijoles blancos con espinazo","src":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":61695,"url":"https:\/\/growingupbilingual.com\/es\/piloyada-antiguena-receta-guatemalteca-de-cerdo-y-frijoles\/","url_meta":{"origin":62669,"position":2},"title":"Piloyada Antigue\u00f1a: Receta Guatemalteca de Cerdo y Frijoles","author":"Paula Bendfeldt-Diaz","date":"1 de diciembre de 2023","format":false,"excerpt":"La receta de Piloyada Antigue\u00f1a es un platillo tradicional de Antigua Guatemala, conocido por su combinaci\u00f3n simple pero sabrosa de ingredientes. Esta receta de Piloyada re\u00fane el sabor \u00fanico de los frijoles piloy (similares a los frijoles rojos o pintos) con otros ingredientes frescos, creando una de mis recetas guatemaltecas\u2026","rel":"","context":"En \u00abFood &amp; Recipes\u00bb","block_context":{"text":"Food &amp; Recipes","link":"https:\/\/growingupbilingual.com\/es\/category\/food-recipes-es\/"},"img":{"alt_text":"Piloyada antigue\u00f1a recipe from Guatemala","src":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/shutterstock_1937410027-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/shutterstock_1937410027-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/shutterstock_1937410027-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/shutterstock_1937410027-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/shutterstock_1937410027-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/shutterstock_1937410027-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":11698,"url":"https:\/\/growingupbilingual.com\/es\/facil-receta-de-tostadas-guatemaltecas\/","url_meta":{"origin":62669,"position":3},"title":"F\u00e1cil Receta de Tostadas Guatemaltecas","author":"Paula Bendfeldt-Diaz","date":"13 de diciembre de 2012","format":false,"excerpt":"Las tostadas Guatemaltecas son una comida t\u00edpica guatemalteca que a menudo se sirve como refrigerio o aperitivo durante las fiestas navide\u00f1as. Por lo general, las tostadas guatemaltecas se untan con salsa recado (salsa de tomate), frijoles negros volteados y guacamol. Luego se cubren con rodajas de cebolla y queso seco\u2026","rel":"","context":"En \u00abARTICULOS EN ESPA\u00d1OL\u00bb","block_context":{"text":"ARTICULOS EN ESPA\u00d1OL","link":"https:\/\/growingupbilingual.com\/es\/category\/articulos-en-espanol-es\/"},"img":{"alt_text":"Guatemalan tostadas with guacamole, black beans and tomato sauce","src":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637371838.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637371838.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637371838.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637371838.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637371838.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2012\/12\/shutterstock_637371838.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":56302,"url":"https:\/\/growingupbilingual.com\/es\/rellenitos-de-platano\/","url_meta":{"origin":62669,"position":4},"title":"Rellenitos de Platano","author":"Paula Bendfeldt-Diaz","date":"6 de marzo de 2012","format":false,"excerpt":"Si est\u00e1s buscando la mejor receta de rellenitos de platano guatemaltecos, has venido al lugar correcto. Me encanta compartir recetas tradicionales guatemaltecas y este postre guatemalteco es uno de mis favoritos. Los rellenitos se hacen con pl\u00e1tanos maduros, rellenos de frijoles y cubiertos de az\u00facar. Esta receta de pl\u00e1tano maduro\u2026","rel":"","context":"En \u00abDesserts\u00bb","block_context":{"text":"Desserts","link":"https:\/\/growingupbilingual.com\/es\/category\/desserts-es\/"},"img":{"alt_text":"Rellenitos de platano recipe","src":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6932.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6932.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6932.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6932.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6932.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2019\/09\/IMG_6932.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":59311,"url":"https:\/\/growingupbilingual.com\/es\/facil-receta-de-salpicon-de-res-de-guatemala\/","url_meta":{"origin":62669,"position":5},"title":"F\u00e1cil Receta de Salpic\u00f3n de Res de Guatemala","author":"Paula Bendfeldt-Diaz","date":"30 de mayo de 2022","format":false,"excerpt":"El salpic\u00f3n de res (o salpic\u00f3n de carne) es una ensalada de carne deshebrada o cortada en dados cargada de sabores c\u00edtricos. Es una deliciosa comida tradicional guatemalteca perfecta como aperitivo para fiestas o como plato principal nutritivo. A diferencia de cualquier otra ensalada que hayas probado, este plato guatemalteco\u2026","rel":"","context":"En \u00abFood &amp; Recipes\u00bb","block_context":{"text":"Food &amp; Recipes","link":"https:\/\/growingupbilingual.com\/es\/category\/food-recipes-es\/"},"img":{"alt_text":"Guatemalan salpicon de carne","src":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2022\/05\/shutterstock_1945729336.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2022\/05\/shutterstock_1945729336.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2022\/05\/shutterstock_1945729336.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2022\/05\/shutterstock_1945729336.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2022\/05\/shutterstock_1945729336.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/growingupbilingual.com\/wp-content\/uploads\/2022\/05\/shutterstock_1945729336.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p9gWN9-giN","jetpack_sharing_enabled":true,"mv":{"thumbnail_id":61678,"thumbnail_uri":"https:\/\/growingupbilingual.com\/wp-content\/uploads\/2023\/12\/IMG_7081-225x300.jpg"},"_links":{"self":[{"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/posts\/62669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/comments?post=62669"}],"version-history":[{"count":2,"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/posts\/62669\/revisions"}],"predecessor-version":[{"id":74721,"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/posts\/62669\/revisions\/74721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/media\/61678"}],"wp:attachment":[{"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/media?parent=62669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/categories?post=62669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/growingupbilingual.com\/es\/wp-json\/wp\/v2\/tags?post=62669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}