A delicious Spiced Tilapia for a light and healthy fish based meal with some latin heat
Course
Seafood
Cuisine
latin American
Prep Time5minutes
Cook Time30minutes
Total Time35minutes
Servings6
AuthorJessica Heir
Ingredients
6fresh Tilapia fillets
2tablespoonscayenne
2tablespoonsground black pepper
2tablespoonssalt
Olive Oil
Instructions
Mix spices together
Rinse fillets in cold water. Pat dry. Brush each fillet with olive oil on both sides. Lightly sprinkle both sides with spice mixture.
Bake at 375 degrees for 30 minutes. Fish should have a light crisp texture on the outside and be white and flakey on the inside. This recipe is also great grilled. When grilling cook fish 3 minutes on each side.