hiker for Mother Earth

10 Best Tips For Long Hikes

Hiking can be a great exercise and being outdoors and connecting with nature is a great way to reenergize and disconnect. I’m sharing my best tips for long hikes from how to prepare and what to bring to how to recoup after hiking. Staying healthy and fit is something that I work hard at and … Read more

hiker with Poweraid

Staying Hydrated When You Hike During Summer

  Summer is a great time to get outside and enjoy nature. A lot of outdoor activity under the blazing sun can pose a few hazards that can be mitigated with some preparation; the most important of them being dehydration. Most Americans are chronically dehydrated. And most of us don’t know it. Sometimes we know … Read more