wash your hands

Preventing Digestive Problems During the Holidays

This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #DigestiveHealth2020 The holidays are almost here and along with the decorations, cheer and delicious foods, this time of the year can sometimes be tough on our stomach. That is why I am sharing some of the steps I take … Read more

Tips for Self Care During the Holidays

Tips for Self Care During the Holidays

This shop has been compensated by Inmar Intelligence and Colgate-Palmolive®. All opinions are mine alone. #FeeltheJoyofClean #staycleanstaybubbly #softsoappartner Self-care and taking time for yourself is very important and more so during the holidays. These tips for self-care during the holidays will have helped me reduce stress and anxiety during the holiday season. Click the image … Read more

Being prepared for flu season

How I’m Preparing for Flu Season

This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #FluShotAtSamsClub Being proactive about staying healthy is important to me, especially as flu season approaches this year. I want to be ready for flu season as well as protected and that is why I’m making getting the flu shot … Read more

grooming tips for men

Men’s Grooming Routine Tips for Dad’s and Teen Boys

This post has been compensated by Acorn and its advertiser. All opinions are mine alone.   When it comes to men’s grooming products I like to keep things simple and focus on products that work and that won’t break our budget. Whether you’re creating a new grooming routine for yourself or creating a grooming regime … Read more

tips for preventing UTIs

My Tips to Help Prevent UTIs

  This content is sponsored by ellura. However, all opinions are my own. Dealing with frequent urinary tract infections can be really challenging but there are things you can do at home to prevent UTIs.  Unfortunately, women get more UTIs than men, and as we grow older the probability of getting a UTI increases. I … Read more

LISTERINE® Gum Therapy antiseptic mouthwash

5 Tips for a Healthy Smile and Gums

This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #CleanHealthyBold There are easy steps you can take to improve your oral health. These tips for a healthy smile and healthy gums can help you prevent and even reverse the early signs of gingivitis.  When we think about oral … Read more

talking with your teen

How to Talk to Your Daughter About Her Period in A Positive Way

This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #GobackwithUbK Preparing your daughter for her first period or talking to girls about menstruation, in general, doesn’t have to be hard when you follow these tips for talking to your daughter about her period in a positive way. Menstruation … Read more

Ginger tea to boost your immune system

How to Boost Your Immune System

A healthy immune system will reduce the risk of getting a viral infection. We’ve gathered the best tips for boosting your immune system from easy actions you can take today to immune-boosting superfoods.           I am always looking for ways to improve myself; trying to live a healthier lifestyle is at the top of the … Read more

6 Easy Steps You Can Take Now To Achieve A Healthier Lifestyle

6 Easy Steps You Can Take Now To Achieve A Healthier Lifestyle

I’ve partnered with Procter & Gamble and Source Naturals as part of an Influencer Activation and all opinions expressed in my post are my own. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Leading a healthier lifestyle doesn’t … Read more