How to help your kids create a support system

How To Help Kids Mitigate Adverse Childhood Experiences

This post is made possible with support from the American Academy of Pediatrics through a cooperative agreement with the Centers for Disease Control and Prevention. All opinions are my own. Although we cannot shelter our kids or protect them from all adverse childhood experiences or ACES, there are things we can do to buffer adverse … Read more

Keeping Your Adolescent Healthy in Times of COVID

  This post was sponsored by Unity™ Consortium as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. There’s never been a time when it’s more important to make sure that adolescent well visits and vaccinations are up to date. Don’t Wait. Vaccinate.  I won’t lie, … Read more

Tips to get over needle fear

How to Work Through Needle Fear So You Can Get Your Shot

This post is made possible with support from the Meg Foundation. All opinions are my own. A fear of needles should not be the reason keeping you from getting your COVID vaccine. There are easy techniques you can use to move through your needle fear so you can get vaccinated and protect yourself and your … Read more

wash your hands

Preventing Digestive Problems During the Holidays

This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #DigestiveHealth2020 The holidays are almost here and along with the decorations, cheer and delicious foods, this time of the year can sometimes be tough on our stomach. That is why I am sharing some of the steps I take … Read more

Tips for Self Care During the Holidays

Tips for Self Care During the Holidays

This shop has been compensated by Inmar Intelligence and Colgate-Palmolive®. All opinions are mine alone. #FeeltheJoyofClean #staycleanstaybubbly #softsoappartner Self-care and taking time for yourself is very important and more so during the holidays. These tips for self-care during the holidays will have helped me reduce stress and anxiety during the holiday season. Click the image … Read more

Being prepared for flu season

How I’m Preparing for Flu Season

This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #FluShotAtSamsClub Being proactive about staying healthy is important to me, especially as flu season approaches this year. I want to be ready for flu season as well as protected and that is why I’m making getting the flu shot … Read more

grooming tips for men

Men’s Grooming Routine Tips for Dad’s and Teen Boys

This post has been compensated by Acorn and its advertiser. All opinions are mine alone.   When it comes to men’s grooming products I like to keep things simple and focus on products that work and that won’t break our budget. Whether you’re creating a new grooming routine for yourself or creating a grooming regime … Read more

tips for preventing UTIs

My Tips to Help Prevent UTIs

  This content is sponsored by ellura. However, all opinions are my own. Dealing with frequent urinary tract infections can be really challenging but there are things you can do at home to prevent UTIs.  Unfortunately, women get more UTIs than men, and as we grow older the probability of getting a UTI increases. I … Read more

LISTERINE® Gum Therapy antiseptic mouthwash

5 Tips for a Healthy Smile and Gums

This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #CleanHealthyBold There are easy steps you can take to improve your oral health. These tips for a healthy smile and healthy gums can help you prevent and even reverse the early signs of gingivitis.  When we think about oral … Read more