This post was sponsored by Blue Diamond® as part of an Influencer Activation and all opinions expressed in my post are my own.
Life seems to get busier and more hectic every year and many of us find ourselves struggling to keep up, always feeling tired. However, if your low energy is related to your lifestyle there are easy changes you can make to boost your energy levels in a natural way.
Eat healthy and snack healthy
To keep your energy up all day and avoid that afternoon slump you need to eat foods with a low glycemic index so that the sugars are absorbed slowly. Almonds are a great superfood that will give you energy and
Blue Diamond Whole Natural Almonds are one of my favorite all-time snacks. Packed with vitamins and minerals they’re a healthy snack that is delicious and easy to take anywhere. Blue Diamond Whole Natural Almonds are an excellent source of vitamin E and magnesium, and eating this delicious superfood offers myriad health benefits every day!
To keep high energy levels all day long it’s best to eat small meals and healthy snacks like almonds every few hours instead of focusing only on three large meals. This provides your body and your brain with a steady supply of nutrients all day long.
Get the rest you need.
Not getting enough rest can be an issue but getting too much sleep and not being active enough can also drain your energy. It’s important to find out how much sleep you really need. This will help you spend less time in bed tossing and turning, help you fall asleep faster and get a more restful sleep altogether.
Take a break to relieve stress. Life is pretty hectic and sometimes we can feel overwhelmed. It’s important to take a couple of breaks during the day to simply regroup and recenter yourself. A few minutes of yoga, some breathing exercises or simply stretching or taking a walk outside can work wonders to relieve stress.
Get moving.
Exercise is key. It’s also important to make sure you’re replenishing your energy and fueling your body after your exercise. Blue Diamond Whole Almonds are a great after-workout snack.
Do something that makes you happy.
There’s lots of advice out there on how to increase your energy by eating and sleeping right. But a lot of people don’t give enough importance to the energy that comes from within. Improving your mood will also improve your energy. That is why it’s important to make sure you’re doing something that makes you happy and motivates you.
Set some time in your schedule every day to do something that makes you feel good. It can be anything from journaling or dancing to taking a walk outside. We have a park with nice trails just a few minutes from home and I try to go every day with the kids.
I always bring Blue Diamond Almonds with me as they are the perfect on the go snack. Whole Natural Almonds are Blue Diamond’s finest almonds, packed with vitamins and minerals, this healthy snack is the best way to enjoy the flavor of almonds.
Right now I’m stocking up on Blue Diamond Whole Natural Almonds and taking advantage of the ibotta offer at Walmart.
Whole Natural Almonds are Blue Diamond’s finest almonds, packed with vitamins and minerals, this healthy snack is the best way to enjoy the flavor of almonds
Blue Diamond Whole Natural Almonds provide the premium, trusted quality you expect, and the product line is conveniently available at Walmart! Walmart shoppers can save even more when using the participating Ibotta offer.
Paula studied architecture and now makes a living as a freelance writer,traveler and amateur photographer.She started her writing & publishing career as the editor of Bebé y Mamá, the first parenting magazine in Guatemala.She is the founder of www.GrowingUpBilingual.com and www.365thingsswfl.com and writes articles in Spanish and English for both magazines and the web on travel,food and bicultural and bilingual parenting .
When she is not on a plane or road trip she likes to create recipes inspired in the flavors of her native Guatemala.
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A healthy snack is always good for energy. I need to try some of these next time I am tired.
My daughters love almonds. They are such a great snack to have in between meals. You are reminding me that I need to pick up some more. Thanks for sharing!
I always keep nuts on hand. Blue Diamond is one of our favorites.
I always keep nuts on hand. Blue Diamond is one of our favorites..
I’m someone who’s tired all the time and struggling with sleeping a lot. Exercise and eating healthy did help a bit. The one thing I never tried is yoga, maybe that should be my next project and using it as a relaxation every day sounds great. Thanks for mentioning it in your article!
I am all for healthy food like these. That looks so amazing! I will have to try this with my family.
I love almonds. Never really thought of how good they were for me to be honest. I’ll def be using the offer and stocking up too!!
I like adding nuts to my diet. They give me that extra boost I need to stay fuller longer and have more energy.
We buy nuts all the time and almonds are one of our favorites. It helps us keep away from all the junk food.