Tuna and quinoa patties and sliders with creamy avocado sauce.

Healthy Tuna and Quinoa Sliders With Creamy Avocado Sauce

My kids have started school and our afternoons are now filled with homework and after school activities which leave the kids tiered and sometimes it’s just hard to make sure that they are getting the nutrients they need.  That is why I am on a quest to come up with creative after school dinner ideas … Read more

Heart Healthy Quinoa Avocado Salad

I am a runner. I enjoy long distances and hill workouts at my own pace. The more I run and the older I get, the more I realize I need to pay attention to the foods that fuel me and by extension my family. If you are also looking to eat in a more heart … Read more