Millennials are the most stressed out generation with career concerns being the top reason for burn out. A staggering 74% are under depression due to finances and student loans. This comes as no surprise considering that Gen Z is always struggling to balance work and personal life — in vain though.
While everyone is likely to experience some kind of stress in their life depending on the gravity of a situation, ignoring mental health can lead to more serious issues in the long run. Just like a deteriorating physical health can make someone feel incompetent to perform even the most simple tasks, a high level of stress can reduce your will to do anything.
Mental Health Tips For Millennials
Mental health issues often escalate and start manifesting as a physical pain which can be alarming. In such situations if the pain persists for a long duration, it is crucial to consult pain management doctors for understanding the root cause of the issue and making informed decisions about your health.
Apart from this, you can adopt the following ideas to protect and strengthen your mental health:
Surround yourself with the right people:
This is of utmost importance as the company you choose greatly impacts your thinking. If you are surrounded by vibrant and cheerful people who always tend to look at the bright things in life, you will eventually find yourself doing the same thing.
Form a community of friends and family whom you can talk to in stressful situations. Knowing you are not alone helps you relax and manage your emotions better. Make sure you nurture these connections rather than just turning to them when you need them.
Stop comparing yourself to others:
This is very common in young people and greatly adds to the feeling of inferiority. Social media often leads us to believe that others have it better and are living amazing lives. This breeds feelings of envy and anxiety which can lead to people devaluing themselves.
Instead of comparing yourself with your peers, try to focus on your strengths and give yourself a positive pep-talk about things that you do well. This will help you develop self-confidence and free you from any negative thoughts you may have about yourself.
Don’t chase perfection:
One of the major reasons for depression in millennials is the unrealistic expectations they set for themselves. When these expectations aren’t met, they feel deeply saddened and tend to see themselves in a bad light, be it personal or professional life.
Chasing such expectations or the idea of being perfect in everything that you do can actually do more harm than good. It is important to push yourself to achieve your goals, but try not to be too harsh on yourself when you are not able to do what was planned. If you find it hard qualifying for a job alongside caring for your elderly parents, there are more options than you can imagine. You can get paid to be a caregiver for your parents. Simply click here.
Focus on your physical health:
Millennials often indulge in late night parties and junk food consumption which can cause health issues in the long run. Learn to honor your body and give it the required sleep and nutrition to function properly.
Having a healthy lifestyle can greatly improve your mental health. Exercise has many stress-busting benefits as it enhances your feeling of well-being. Engaging in any kind of physical activity gives you an adrenaline rush that can help decrease stress levels.
Playing sports helps you stay fit and makes you feel active as it releases endorphins. Moreover, engaging in sports increases social interaction which helps elevate your overall mood.
Apart from the above mentioned steps, millennials need to learn to accept & appreciate what they have in the moment. This practice of gratitude can help them realise that despite the issues they may be facing, there must be a lot that could be going well for them. This realisation can help keep stress at bay and induce the feeling of happiness.