Paula Bendfeldt-Diaz 
There is no way to completely protect your home from natural disasters, but there are certain things that you can do to minimize the damage. If you live in an area prone to natural disasters, it is important to take steps to protect your home and family. In addition to securing your home structurally, having … Read more
Tamales de elote are a delicious sweet corn tamal perfect as a dessert or sweet treat any time. By following this super easy recipe for Guatemalan tamales de elotes, you will be able to enjoy this amazing traditional Guatemalan dessert made from fresh sweet corn kernels in no time! This Guatemalan dish has no meat … Read more
Are you wondering what Guatemalan Christmas traditions are like? Let me tell you that Christmas in Guatemala is full of holiday traditions and delicious food. From las posadas navideñas and Noche Buena to the smell of fresh pine and delicious tamales colorados accompanied by hot chocolate or ponche de frutas, the Guatemalan Christmas holidays are … Read more
Does your child dance to the beat every time you hit the play button on your favorite music player? Or perhaps he starts smiling, nodding, or giggling whenever you play a specific record? If your answer is affirmative, chances are that your kid could become an artist or a musician once they grow up. However, … Read more
Atol de elote or atol de maiz is one of Guatemala’s most popular traditional drinks. If you are craving a sweet, comforting drink to warm you up during the holidays, Guatemalan corn atole is for you! This hot traditional Guatemalan drink is made with sweet corn and flavored with vanilla or cinnamon. It’s a popular … Read more
An easy recipe for Tamales de Cambray, this traditional Guatemalan dish is one of my favorite Guatemalan sweet tamales! A meatless variation of the classic tamales wrapped in tusa or corn husks, this delicious Guatemalan tamal is unique in taste and shape. Tamalitos de Cambray is a traditional Guatemalan dessert usually prepared for special occasions. … Read more
Everyone has their Thanksgiving favorites. For me, it’s the homemade cranberry sauce, sweet and tart with a touch of orange, and the cranberries almost whole. I always make a ton of cranberry sauce which means I have lots left over to enjoy recipes made with cranberry sauce for days to come. So if you’re looking … Read more
Simple yet delicious, these Tamales de Chipilin are a traditional Guatemalan food you must try! A variation of the larger Guatemalan tamales, these smaller tamalitos de chipilin are made from corn dough called masa, and chipilin (chepil) leaves. And although there is no meat in them, chipilin leaves deliver an earthy and unique flavor to … Read more
This Mexican-inspired Vegetarian recipe for stuffed butternut squash is all sorts of deliciousness in one easy meal! It’s a great option for a vegetarian Thanksgiving main dish or a vegetarian dish that can be a main or side dish for the holidays (and beyond!). I wanted to share a winter squash recipe with some of … Read more
Hilachas is a traditional Guatemalan dish similar to the Mexican Ropa Vieja recipe. It is a flavorful and easy-to-make shredded beef stew simmered in a velvety tomato-based recado sauce. Like most beef stews, this traditional Guatemalan food takes time to cook but preparing it is very simple when you use an Instapot or slow cooker. … Read more
