Cesar Diaz 
Late-night cravings can come from genuine hunger, stress, habit, boredom, or an eating schedule that leaves you underfed. These realistic tips can help you understand what your body needs, choose a satisfying nighttime snack, and recognize when it may be time to seek professional support.
In the past few years we have made a point of trying to include more fish in our meals, one of our favorite fish is tuna steaks. Tuna’s health benefits are immense: tuna is packed with nutrients and its a good source of omega 3 fatty acids with are great for our brains and our … Read more
Most people have never heard of this grain which is popular in Guatemala and Mexico; amaranth. It is gluten free, very high in protein , low in fat and very high fiber; in short it is very good for you! A quick trip to the health food store or maybe even the health food aisle … Read more
My kids are huge Star Wars fans. We started watching all of the movies as a family a few months ago because I wanted to share with them my love for this awesome series and they love it. They love it so much that now they are hooked on Start Wars Clone wars and we … Read more
My little guy is really into race cars and has been dreaming of a race car party for quite a while now. So when his 6th birthday came around there was no doubt in our minds that I had to throw him a race car party. He loves the color red which was perfect for … Read more
It’s time again for the Olympics! Supporting your country (or adopted country) is fun and the Olympics are a great way to show our children that hard work and perseverance can pay off . To get into the spirit and support team USA in the Winter Olympics ( Guatemala hasn’t participated in the Winter Olympics … Read more
I enjoy wrapping gifts for my kids, I imagine their excitement when they see them. Since I was a child I loved building things and creating things so I decided that I would create some fun gift wrappings and I have to tell you my kid’s eyes just lighted up when they saw these. To create … Read more
El Día de los Muertos has been a really big deal for us this year, we have been preparing for the big day for weeks making Paula has been making snacks and party decorations and I have been helping out with the Day of the Dead crafts. Paula get’s crafty when she need to but I … Read more
When Halloween comes around we sometimes enjoy making the costumes for our kids. I really like Japanese anime and when my little guy asked for a robot costume this year for Halloween we looked at robots online and I have to admit I was pretty excited when my man decided he wanted to go not as just … Read more
As the Day of the Dead or Dia de los Muertos approaches my kids are getting more and more excited about it. We have been reading books and talking about the significance of the day and about the traditions and foods that are eaten for El Dia de los Muertos in Guatemala and in other … Read more
