Tips for Relieving Muscle Soreness After You Workout with the Waterpik BodyWand Spa System

Tips for Relieving Muscle Soreness After You Workout

Whether it’s your first day back at the gym or you regularly maintain a vigorous fitness routine these simple tips for preventing and relieving muscle soreness will help you ease the pain and recover faster.  Tips for relieving muscle soreness after exercising Stretch out and warm up. It’s important to prepare your body before a … Read more

How A Slow Morning Routine Can Help You Manage Stress

How A Slow Morning Routine Can Help You Manage Stress

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #mycafeblends #swissmisstime #CollectiveBias Take a break from your fast-paced always-connected lifestyle with a slow morning routine. Here are some ideas of how to start your day in a positive way with a slow morning routine that relieves stress … Read more

spicy roasted butternut squash tacos

Spicy Roasted Butternut Squash Tacos (Vegan)

If you’re looking for the perfect meatless taco recipe look no further. These spicy roasted butternut squash tacos are the perfect vegan taco recipe to enjoy on Taco Tuesday, Cinco de Mayo or any day!  We eat tacos at least once a week. One of the things I love about tacos is that they are … Read more

Red chilaquiles brunch casserole

Red Chilaquiles Brunch Casserole

This post is sponsored by Real California Milk. I received compensation, but all opinions are my own. This delicious red chilaquiles casserole is made with homemade crispy tortilla chips, red enchilada sauce, lots of delicious Hispanic-style cheese and topped with eggs. It’s the perfect warm breakfast or brunch casserole for fall or any time of … Read more

Tuna and Guacamole Tostadas

Tuna and Guacamole Tostadas

  This post is sponsored by StarKist Selects E.V.O.O.®, however all opinions are my own. This delicious recipe for tuna and guacamole tostadas is ready in minutes and there’s no cooking or heating required. Home-cooked meals are an important part of our family dinners. But, making a meal from scratch doesn’t mean you have to … Read more

Giving Back : Abriendo Oportunidades

I was born and have lived most of my life in Guatemala, one of the most beautiful countries in the world, and yes I might be a little biased here but it truly is gorgeous. Filled with luscious rain forests, ruins of majestic Mayan cities and active volcanoes this small Central American country is home … Read more

waterfalls, hiking trails and hanging bridges in Guatemala

Visiting the Reserva Natural de Atitlán in Panajachel

If you’re visiting Panajachel in Guatemala, stopping at the Reserva Natural de Atitlan is a must-do. The Reserva Natural de Atitlan is just a few minutes from Panajachel’s town center, a perfect place to enjoy the lush natural beauty of the Guatemalan rainforest. It is definitely one of the best things to do in Panajachel. … Read more