My kids have started school and our afternoons are now filled with homework and after school activities which leave the kids tiered and sometimes it’s just hard to make sure that they are getting the nutrients they need. That is why I am on a quest to come up with creative after school dinner ideas … Read more
This is part of a sponsored collaboration with Being Latino and Oscar Mayer. However, all opinions expressed are my own. It’s hard to believe that summer is almost over and soon the kids will be back so school. With the return to clases comes the search for new, interesting and nutritious options to put in your … Read more
When I think of ceviche memories of Guatemala rush back: stopping at a cevicheria on our way to the beach or just getting together to eat ceviche on weekends during the warm summer months. Ceviche is very versatile and you can make it using any type of seafood which is cooked in lime juice. In … Read more
Some of my fondest memories growing up where the family reunions and celebrations. Like a lot of Latino families my family expressed their love with food. My parents are always throwing churrascos or BBQ parties where we eat grilled steak, chorizos, chicken, ribs etc. accompanied by big stacks of tortillas, grilled corn loaded with butter, Mexican … Read more
Summer in Florida can get pretty hot and humid and because the kids want to be outside playing now that school is out I need to find new ways to keep them cool. They love popsicles, I mean who doesn’t? So every summer I try to experiment with new flavors and combinations to offer my … Read more
In the past few years we have made a point of trying to include more fish in our meals, one of our favorite fish is tuna steaks. Tuna’s health benefits are immense: tuna is packed with nutrients and its a good source of omega 3 fatty acids with are great for our brains and our … Read more
This is part of a sponsored collaboration with Being Latino and Oscar Mayer. However, all opinions expressed are my own. Now that summer is here we are out and about a lot. I love making sandwiches at home so we can take them with us and have a nice picnic at the park or at … Read more
Looking for something to keep us cool during these hot summer days I decided to make popsicles. I wanted something different, something that sweet, rich and with a touch of summer flavors so I decided to make chocolate coconut popsicles: it just seemed like the perfect treat to enjoy after a fun day at the beach. For … Read more
Disclosure:This is part of a sponsored collaboration with Florida Dairy Farmers. However, all opinions expressed are my own. Milk is a delicious, easy and affordable way to get the high-quality protein you need to start your day. One glass of milk packs a strong protein punch with 8 grams of protein, an important nutrient that supports muscle growth … Read more
Most people have never heard of this grain which is popular in Guatemala and Mexico; amaranth. It is gluten free, very high in protein , low in fat and very high fiber; in short it is very good for you! A quick trip to the health food store or maybe even the health food aisle … Read more
