Turkey and Mango Salad Stuffed Avocados

I’ve always loved chicken salad, but most recipes are loaded with calories, so I set out to create my own skinny version that’s easier to make and has far fewer calories than a regular chicken salad.

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I substituted the mayo for a combination of Greek yogurt and fat-free mayonnaise and used Oscar Mayer Selects Natural Smoked Turkey cold cuts instead of chicken, which added flavor and cut preparation time in half! I gave the recipe a personal touch and lots of flavor by adding fresh mango and a dash of tajín seasoning.

I served the salad in ripe Hass avocados for the ultimate wholesome lunch!

The combination of flavors and textures in this recipe is great and I know this will become a new favorite.  This salad is also a great option for picnics and road trips as it is easy to store and makes some killer sandwiches!

Always in search for better meal options for my family and me, I am thrilled with the new Oscar Mayer Selects Natural cold cuts, which are made with no artificial ingredients, no artificial preservatives, flavors, or artificial colors. It also contains no gluten and no by-products. With their delicious taste, they are the perfect ingredient to create wholesome meals without sacrificing flavor.

Oscar Mayer Selects Natural is available in five flavorful varieties, including Slow Roasted Turkey, Applewood Smoked Turkey, Rotisserie Seasoned Chicken, Applewood Smoked Ham, and Slow Roasted Roast Beef, and everyone in the family has their favorite.

You can learn more about Selects Natural and all the Oscar Mayer products on OscarMayer.com, Facebook at Facebook.com/OscarMayer, Twitter at @OscarMayer and on Tumblr at OscarMayer.Tumblr.com.

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Skinny Turkey and Mango Salad Stuffed Avocados

Yield: 4 servings

Prep Time: 10 minutes

Total Time: 10 minutes

A creamy turkey and mango salad with celery, red onion and tajín, spooned into ripe avocado halves for an easy no-cook lunch.

5.0 Stars (4 Reviews)

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Ingredients

• 1 package of Smoked Turkey
• 4 Hass avocados cut in half, seed removed
• ½ cup plain, nonfat Greek yogurt
• ¼ cup light mayonnaise
• 1 Tbsp apple cider vinegar
• 1 cup mango, cut into small cubes
• 1/2 cup celery, diced (about 3 stalks)
• ¼ cup diced red onion
• ¼ tsp salt
• ¼ tsp black pepper
• 1 tablespoon of tajín seasoning

Instructions

1. Dice the turkey into small pieces.

2. In a bowl mix the Greek yogurt, light mayonnaise and apple cider vinegar until well combined.

3. Season with salt and pepper.

4. Add the mango, celery and red onion and fold into the turkey salad.

5. Cut the avocados in half and remove the seed.

6. Place two tablespoons of turkey mango salad on each half of the avocado.

7. Top with fresh cilantro and tajín seasoning.

Notes

Substitute tajín for ¼ tablespoon dried chipotle, ¼ tablespoon of salt and 1 tablespoon of lime juice

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 361Total Fat: 26gSaturated Fat: 4gUnsaturated Fat: 22gCholesterol: 11mgSodium: 1605mgCarbohydrates: 31gFiber: 12gSugar: 15gProtein: 8g

Nutritional values are estimates calculated using standard databases. Actual values may vary based on specific ingredients and brands used.

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Cesar Diaz

Cesar is a freelance graphic designer with more than 15 years of experience in the advertising world.He is the creative force behind GrowingUpBilingual.com and 365thingsswfl.com.2 year ago he gave up his steady job so he could spend more time at home and be more involved in his kid's lives. He loves sharing tips to maintain a healthier lifestyle both at home and while traveling. He likes to cook low calorie meals with a Latino touch, specially if they are on the grill. He is a techie, a carnivore and a fitness buff not necessarily in that order. During his free time he enjoys mountain biking, working out at the gym, watching movies and traveling with his family.

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