6 Easy Steps You Can Take Now To Achieve A Healthier Lifestyle

I’ve partnered with Procter & Gamble and Source Naturals as part of an Influencer Activation and all opinions expressed in my post are my own.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

6 Easy Steps You Can Take Now To Achieve A Healthier Lifestyle

Leading a healthier lifestyle doesn’t have to be hard. I’m sharing 6 easy steps you can take now to achieve a healthier lifestyle as well as my favorite products to support your health.

favorite products to support your health.

Easy steps you can take now to achieve a healthier lifestyle

1. Find your motivation.
Making changes to achieve a healthier lifestyle is easier when you have a purpose. One of the things I am most passionate about is traveling and one of my objectives this year is to travel to spend more time in parks and outdoor destinations. My goal is to hike up an active volcano in Guatemala. That is why I’m working on building my strength and my resistance so that I can hike for longer distances and explore more of those places that I’m passionate about.

Woman Hiking outdoors
Another one of my goals is to focus more time on taking care of myself. As a mom, I often put myself last and I realize that this needs to change. That is why I’m focusing on starting my day by setting my intentions and I’m also practicing mindfulness. 

2. Set simple, specific and achievable goals. 
The key to sticking to those New Years’ resolutions is to keep your fitness and healthy lifestyle goals simple and clear. For me, those fitness goals include taking steps to eat better and improve my digestive health, meditating at least 10 minutes every day, hiking or running outside as often as I can and doing yoga at least 5 times per week. 
Ever since Yoga arrived in the United States, Americans have adopted it as a part of their healthy schedule. In fact, Yoga has recently become so popular that many cities are booming with yoga culture and are considered as the best cities for yoga in the US.

6 Easy Steps You Can Take Now To Achieve A Healthier Lifestyle
Hiking is not just great exercise but spending time outdoors does wonder for my mood. I always feel more motivated and happy when I spend time surrounded by nature.

3. Start with small changes.
Many of us want to have a healthier lifestyle but sometimes it’s hard to know where to begin. Every time I thought about all of the things I wanted to do to improve my health I would get overwhelmed. I realized that the best way to start is to focus on small changes.

6 Easy Steps You Can Take Now To Achieve A Healthier Lifestyle
Small changes can have a big impact over time. Something as simple as starting your day with a healthy and nutritious breakfast or doing yoga for 15 minutes can help you achieve big goals like lowering stress or losing 15 pounds. Some of the other small changes that I have made this year include taking steps to support immune health and my digestive health.

4. Create a wellness routine, and stick to it.

Having a healthy routine that incorporates all of those things that are important to us makes it so much easier to achieve our wellness goals. A healthy routine also helps us to turn things like exercise and meditation into healthy habits. Once we have formed a healthy habit it’s so much easier to stick with it.

Source Naturals® Wellness Formula®

As part of the wellness routine, I start my day with my intentions and journaling. Then I meditate for 10-20 minutes and do yoga or stretching before starting my day.  I also take proactive steps to support my immune health and promote my overall health by taking Source Naturals® Wellness Formula® every morning. I love that Source Naturals® Wellness Formula® delivers high-potency vitamin C plus 25 more key nutrients and time-tested herbs, all in 1 product!

The vitamins and herbs found within Source Naturals Wellness Formula support immune health promotes normal mucus production in your respiratory system, keep white blood cells healthy from free radicals, promote a healthy response to stress, and support a healthy respiratory system!

5 Support your digestive tract 

Healthy digestion improves the absorption of nutrients providing you with the fuel and energy your body needs. Taking proactive steps to support your digestive tract is a great way to ensure that your digestive system works in an efficient and optimal way.
Metamucil Fiber Thins

A great way to promote digestive health is by providing your body with enough fiber – and getting enough fiber can be easy and delicious. Yes, you read that correctly! I always carry Metamucil Fiber Thins in my bag. They are a crunchy and delicious snack that provides 5 grams of fiber with just 100 calories per serving. Metamucil Fiber Thins are a great snack to curve my hunger when I’m out and about and they contain 17% of your daily recommended value of fiber promoting digestive health*.

Align Dualbiotic Gummies
Supporting a healthy gut is also really important for me. That is why I take Align Dualbiotic Gummies. They contain prebiotic fiber and inulin to help nourish good bacteria in your digestive system* and Align Gummies are great tasting and easy to chew.
6. Be prepared
Nothing puts a dent on your wellness routine like not feeling your best. That is why I always have Vicks VapoCOOL SEVERE drops at home. Vicks VapoCOOL SEVERE drops are my go-to over the counter medicine to soothe a sore throat. Vicks has always been a brand I trust, and a brand my mom and my abuelita trust. I’m Latina, so yes, Vicks is a cherished part of my childhood! LOL!

Vicks VapoCOOL SEVERE drops
Latinx jokes aside I love Vicks VapoCOOL drops. These drops vaporize (see what I did there?!) your sore throat pain right where you need it! And VapoCOOL SEVERE provides a powerful rush of Vicks Vapors with 33% more medicine for maximum strength sore throat relief.

favorite products to support your health.
It’s only been a month since the year started and I’m already feeling better, more motivated and stronger. Be sure to check out all of these fantastic products at WalmartHealthSupport.com! Do you have any tips for achieving a healthier lifestyle?
6 Easy Steps You Can Take Now To Achieve A Healthier Lifestyle
Paula Bendfeldt-Diaz

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13 thoughts on “6 Easy Steps You Can Take Now To Achieve A Healthier Lifestyle”

  1. I like this list. I definitely agree with making small changes the most. Baby steps are the most important way. to get to a big goal.

  2. I take a probiotic drink everyday and that helps me with my GI issues. However, I know that is not enough to promote a healthy lifestyle. I am thinking of joining an exercise program (Zumba classes) sponsored by our village. I watched one session lately and it looks like fun. Will be signing up soon.


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