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Now more than ever I feel that it’s so important to do everything I can to boost my immune system. Strengthening your immune system is something that is easy to do when you focus on making small changes to your daily routine which can have a big positive impact.
(Take 2 capsules, 1-2 times daily. Suitable for adults and children 14 years and older.)
Giving your body what it needs to help fight off disease is something you can be proactive about. I do my best to maintain a healthy lifestyle and over the last few years, I have been making small changes to how I start my day. I wanted to share with you some easy steps you can take today to strengthen your immune system.
Focus on a healthy gut
Did you know that over 70% of your immune system is located in your digestive tract? So focusing on making sure you have a healthy gut will have a huge impact in strengthening your immune system. That is why I take FlorastorSelect™ Immunity Boost every morning. FlorastorSelect Immunity Boost is a dual-action probiotic that helps flush out bad bacteria to boost the good bacteria and it actively stimulates immunity. It contains vitamins C & D3 and Zinc for an extra boost to your immune system.
When it comes to probiotics not all of them are created equal and choosing a probiotic that will give you the best results when it comes to improving gut health is important. FlorastorSelect Immunity Boost is a dual-action probiotic.
Find ways to enjoy exercising
I have never liked exercising but as I have grown older I’ve learned to find ways to stay active and move more. The key is finding things you love to do and trying to incorporate those activities into your daily routine. I love hiking, walking my dog, kayaking, and paddleboarding.
During the week I make sure to walk once or twice a day. I also practice yoga and do some stretching first thing in the morning. On the weekends, since I have some more time, I combine family time with activities that get everyone moving. I always try to include a kayaking trip with the kids or even a paddleboarding date with hubby.
I find that turning exercise into something I enjoy doing with other people makes me look forward to it instead of becoming a chore. I don’t like going to the gym but I love spending time outdoors so I stick to what I enjoy.
Make small healthy changes to your diet
Eating healthier doesn’t mean that you have to stop enjoying your food. I have slowly added more salads and fruits to my meals and reduced the amount of meat I eat. I stay away from over-processed foods and fried foods and have also reduced the amount of carbs and sugar I eat. These changes have happened slowly, but when I look at the way I used to eat 10 years ago and how I eat now I am very proud of my progress.
When I’m craving a snack, feel hungry in the middle of the day, or need to replenish my energy before or after exercising I make myself a healthy smoothie instead of reaching for an unhealthy snack.
I found FlorastorSelect Immunity Boost at my local Walmart. You can find it in the Probiotics & Fiber Aisle.
Take 2 capsules, 1-2 times daily. Suitable for adults and children 14 years and older.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.