tips for preventing UTIs

My Tips to Help Prevent UTIs

  This content is sponsored by ellura. However, all opinions are my own. Dealing with frequent urinary tract infections can be really challenging but there are things you can do at home to prevent UTIs.  Unfortunately, women get more UTIs than men, and as we grow older the probability of getting a UTI increases. I … Read more

LISTERINE® Gum Therapy antiseptic mouthwash

5 Tips for a Healthy Smile and Gums

This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #CleanHealthyBold There are easy steps you can take to improve your oral health. These tips for a healthy smile and healthy gums can help you prevent and even reverse the early signs of gingivitis.  When we think about oral … Read more

talking with your teen

How to Talk to Your Daughter About Her Period in A Positive Way

This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #GobackwithUbK Preparing your daughter for her first period or talking to girls about menstruation, in general, doesn’t have to be hard when you follow these tips for talking to your daughter about her period in a positive way. Menstruation … Read more

Ginger tea to boost your immune system

How to Boost Your Immune System

A healthy immune system will reduce the risk of getting a viral infection. We’ve gathered the best tips for boosting your immune system from easy actions you can take today to immune-boosting superfoods.           I am always looking for ways to improve myself; trying to live a healthier lifestyle is at the top of the … Read more

6 Easy Steps You Can Take Now To Achieve A Healthier Lifestyle

6 Easy Steps You Can Take Now To Achieve A Healthier Lifestyle

I’ve partnered with Procter & Gamble and Source Naturals as part of an Influencer Activation and all opinions expressed in my post are my own. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Leading a healthier lifestyle doesn’t … Read more

Hiker with waterproof backpack

How To Find the Best Gifts For Fitness Buffs

This post was sponsored by Amazon as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Fitness gifts are a great option this holiday season. So I’m sharing some tips for finding the best gifts for fitness buffs. Whether you’re looking for fitness gifts for men … Read more

Healthy Habits to Increase Your Energy Levels

Healthy Habits to Increase Your Energy Levels

I have been compensated by Collective Bias, Inc. and its advertiser, Nature Made®. All opinions are mine alone. #NatureMadeAtWalgreens #NatureMadeGummies​ #CollectiveBias​ ​​ If you’re wondering how to increase your energy levels or are looking for the best healthy routine for boosting your energy you are sure to find these healthy tips useful. Starting a new healthy … Read more

Tips for Relieving Muscle Soreness After You Workout with the Waterpik BodyWand Spa System

Tips for Relieving Muscle Soreness After You Workout

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WandItAway #CollectiveBias   Whether it’s your first day back at the gym or you regularly maintain a vigorous fitness routine these simple tips for preventing and relieving muscle soreness will help you ease the pain and recover faster.  Tips … Read more