beach workout

Tips For Working Out at the Beach

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SootheYourSoreSpots #CollectiveBias We’re spending lots of time at the beach this summer. Since we didn’t plan a long vacation we’ve been doing short road trip to check out beaches around Florida’s gulf coast. It’s very important for me … Read more

Orange Chipotle Shrimp Rice Bowl

Orange Chipotle Shrimp And Rice Bowl

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #StirUpTheFun #CollectiveBias This delicious and easy to make orange chipotle shrimp and rice bowl makes for a quick and nutritious weeknight meal that takes not more than 15 minutes to prepare. There is just something about an array of colorful … Read more

Hiking with kids

Hiking With Kids: Tips And Activities

Help your kids develop a love for the outdoors and hiking and make it fun with these tips for hiking with kids. I have also included lots of activities to make hiking fun for kids. Growing up in Guatemala we used to go exploring and hiking often. Known as the land of eternal spring Guatemala is … Read more

making DIY lava lamps

DIY Lava Lamp Tutorial: A Great STEM Activity For A Sick Day

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #Healthy4School #CollectiveBias These fun DIY lava lamps are an easy STEM project that is the perfect sick day activity to do with your kids. As the weather starts getting cooler we find ourselves in the middle of cold … Read more

apps to keep you healthy Yonder

Best Free iPhone Apps To Help You Live Healthier

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BrushingEvolvedTarget  #CollectiveBias A healthier lifestyle starts with changing your state of mind, it’s a decision you have to make. It’s important that your plan  encompasses of aspects of your health from exercising and eating better to oral health. Motivation is … Read more

hiker for Mother Earth

10 Best Tips For Long Hikes

Hiking can be a great exercise and being outdoors and connecting with nature is a great way to reenergize and disconnect. I’m sharing my best tips for long hikes from how to prepare and what to bring to how to recoup after hiking. Staying healthy and fit is something that I work hard at and … Read more

garage gym with the Rubbermaid® FastTrack® Garage Organization System

5 Easy Steps For Turning Your Garage Into A Gym

I’ve had a garage gym for years, and now that so many people are unable to go to the gym, creating your own home gym in your garage is a great solution. Moreover, building a garage gym doesn’t have to be expensive. In this post, I will share a step-by-step process for turning your garage … Read more

Latino Hispanic girl with glasses

Back To School And The Importance Of Eye Exams For Your Child

This is a sponsored post in collaboration with Visionworks. All opinions are my own. #MiVisionworks Summer is almost over and it’s back to school season and as parents many of us are busy ensuring our kids are ready to go back to classes and setting them up for success. From buying them school supplies and new … Read more