Heart Healthy Quinoa Avocado Salad

I am a runner. I enjoy long distances and hill workouts at my own pace. The more I run and the older I get, the more I realize I need to pay attention to the foods that fuel me and by extension my family. If you are also looking to eat in a more heart … Read more

Monsters University party ideas

Monsters University Party Craft and Snack Ideas

We are big Monsters Inc fans and we are really excited that the new Monsters University movie is now available on DVD. I mean what’s not to like about those fun Monsters characters? We have a weekly movie night at home so last week we headed to Walmart to buy the Monsters University 2-Disc Blu-ray … Read more

filling of tuna empanada #shop

Chipotle Tuna Empanadas

  I love empanadas and today I decided to try something new: tuna empanadas. While in Latin America we are used to eating beef and chicken empanadas tuna empanadas are a staple in Spanish cuisine.  I gave my empanadas a twist by adding some chipotle peppers which gave them lost of flavor and just enough … Read more

Best Ideas to Celebrate Dr. Seuss’ Birthday in Spanish!

Dr. Seuss’ birthday, celebrated every year on March 2nd, has always been a big event in our household. It’s not just a day to enjoy whimsical rhymes and quirky characters; it’s a celebration of imagination, creativity, and the love of reading.  For this article I have put together the best activities and ideas to celebrate … Read more

Guatemalan tostadas with guacamole, black beans and tomato sauce

Traditional Guatemalan Tostadas Recipe

Guatemalan tostadas are traditional Guatemalan food often served as snacks or appetizers during the traditional holiday festivities. You typically spread Guatemalan tostadas with recado salsa (tomato sauce), refried black beans, and guacamole, topped with onion slices and cheese. In this post, I will share the recipes for the three types of tostadas, one of Guatemala’s … Read more

Healthy Chilaquilas from Guatemala

Chilaquilas (wich is not to be confused with the Mexican traditional dish Chilaquiles) is one of my favorite Guatemalan dishes. Guatemalan Chilaquilas are like a tortilla or güisquil (knows as chayote in Mexico or pear squash in the US) grilled cheese. They are perfect as a snack and the güisquil version is loaded with amino acids and vitamin C making it a … Read more