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#ad Natural Chicken Breasts with Rosa de Jamaica Sauce

CB Disclosure White Background 600 px wide chicken with rosa de jamaica sauce #shop I am a firm believer in eating natural and I do my best to look for foods that are free of artificial colors, artificial flavors and preservatives.  Most meat and diary is exposed to pesticides, anti-biotic and cancer causing growth hormones. That is why I was thrilled to find the Sam’s Club has NatureRaised Farms boneless skinless chicken breasts.  The chicken from NatureRaised Farms has no antibiotics and is vegetarian fed, which means it’s a healthier choice of my family but with Sam’s Club’s affordable prices I don’t have to break the bank to feed my family natural, antibiotic free, chicken.

Nature raised chicken #shop

It was a little hard to find these at Sam’s Club but seek and you shall find!

After bringing the chicken breasts home I decided I wanted to make something different with them. My husband and I usually try to have at least one date night per week but lately with the holidays and all the craziness that accompanies them we just haven’t had the time. So last week after the kids where off to sleep I decided to make a special meal to share with my husband.  I have been feeling really homesick lately because I was not able to visit my family in Guatemala again this Christmas, somethings always seems to come up and we end up not being able to afford it.  So I wanted to make something that reminded me of home.

The hibiscus flowers in my mother in law's back yard.  See the big red calyses?  Those are the ones you need to dry and boil.

The hibiscus flowers in my mother in law’s back yard. See the big red sepals? Those are the ones you need to dry and boil.

In Guatemala drinking Rosa de Jamaica or just Jamaica is very common.  We boil the sepals of the hibiscus flower and make an iced drink. There are over 2,000 varieties of hibiscus plants so don’t just go and grab one from the bushes in your back yard.  Rosa de Jamaica is very similar to hibiscus tea but boiling the calyces instead of the tea bags gives off a much deeper red tea and it is more flavorful as well.  A few months ago my mother in law bought a bag of dried hibiscus flowers in a Latino market (I’ve heard they also have them at Whole Foods) and she actually planted some of the seeds and now has a big hibiscus plant.  She lives only a few miles away from us so I grabbed some flowers, dried them and created a Rosa de Jamaica sauce for the chicken.  What could be better to accompany the natural chicken breasts from NatureRaised Farms than a sauce made from home grown Jamaica (hibiscus)?

chicken with rosa de jamaica sauce ingredients #shop

5.0 from 3 reviews
Natural Chicken Breasts Rosa de Jamaica (Hibiscus) Sauce
  • 4 NatureRaised chicken breasts
  • Salt and freshly ground black pepper
  • ¼ cup flour
  • Olive oil
  • ½ tablespoon butter
  • 5 cups of water
  • 2 cups of dried jamaica or hibiscus, can be found in Latino markets
  • 2 chiles de árbol, they can be found in Latino markets or ¼ teaspoon cayenne pepper
  • 1 chile pasa, can be found in Latino markets
  • ½ red onion finely chopped
  • ½ cup of wine
  • 5 tablespoons of sugar
  • 1 tablespoon of butter
  • 2 teaspoons of ground ginger
  • ¼ teaspoon of salt
  • 1 tablespoon of cornstarch
  1. In a large sauce pan bring the water to a boil.
  2. Add the jamaica (hibiscus) and the sugar and boil for 15 to 20 minutes or until the water has turned deep red and is reduced to about 2 cups.
  3. In a skillet melt the butter.
  4. Add the onion and the ginger and sauté until the onion is translucent.
  5. Add the wine, the chile pasilla, the chiles de arbol or cayenne and the rosa de jamaica and boil for about 10 minutes.
  6. Mix the cornstarch with two tablespoons of water and add to the sauce.
  7. Boil for a couple more minutes, until the sauce has thickened just a bit.
  8. Pour the sauce through a colander.
  9. The sauce can be made one day ahead and stored in the refrigerator.
  10. Pound the chicken breasts to an even thickness and season with salt and pepper.
  11. Mix about a half teaspoon of salt in with the flour along with a little pepper.
  12. Quickly dredge the chicken breasts in the flour.
  13. Heat a large sauté pan over medium-high heat. When it is quite hot, add the olive oil and butter.
  14. Turn the heat to medium. Add the chicken breasts. Sear for 1 minute then flip each chicken breast over.
  15. Turn the heat to low. Put the lid on the pan and leave to cook for 10 minutes without removing the lid.
  16. After 10 minutes have elapsed, turn off the heat. Reset the timer for 10 minutes and leave the chicken breasts in the pan. Make sure you do not remove the lid.
  17. Heat the rosa de jamaica sauce.
  18. Serve the chicken breasts and spoon the suce over them.


nature raised chicken #shop I loved how juicy the chicken was and there is really nothing like knowing that what you are eating is completely natural. It’s really awful all the things that get added, injected, etc. to our food.  The NatureFarms chickens have been fed natural antibiotic free food all it’s life and are also 100% vegetarian fed.  That means that they have never been fed animal protein (yes believe it or not some chicken are fed chicken! YIKES!) and no bakery by products. The animals are raised on independent farms that are certified by animal welfare. The NatureFarms bonelss, skinless chicken breasts have no preservatives, no artificial colors, no fillers and no trans fats.  That is something you can feel good about and I don’t know about you but for me knowing exactly what I am eating and knowing it’s natural just make it taste sooooo much better too!

natural chicken breasts with rosa de jamaica hibiscus sauce #shop My husband and I enjoyed a really special date night.  I felt like we had gone out to dinner to a fancy restaurant because the chicken was just sublime and my husband felt really special that I had made this meal for him even though it really did not take that much work at all!  But the best part was knowing where our food was coming from and being confident that we where eating food that was good for us and that did not contain anything that should not be there.  What a great way to start the new year eating healthier and more natural and making better choices when it comes to what we put in our bodies!

Nature raised chicken with rosa de jamaica sauce hibiscus #shop

Love knowing that the chicken is coming from a family owned farm where they are as concerned as I am about what they feed their family and the sauce is coming from my mother in law’s own back yard!

You can learn more about #NatureRaised Farm’s chicken by visiting the NatureRaised Farms website, liking them on Facebook and following them on twitter @NatureRaised. On their website they have lots of delicious and healthy recipe ideas and I loved reading about the company and how they work with dedicated family farmers and producers who are committed to all-natural* ingredients and never add hormones, steroids**, or antibiotics.

[important]Sam’s Club will be having in store demos using the NatureRaised Farm’s boneless, skinless chicken breasts on January 4th.  You can check out the list of the stores that will be offering demos HERE.[/important]

Nature raised chicken with rosa de jamaica sauce hibiscus #shop




About the author

Paula Bendfeldt-Diaz

Paula moved from her native Guatemala to SW Florida with her husband and two children and together they are discovering what it means to live life between two languages.

Paula studied architecture who now makes a living as a freelance writer, traveler and amateur photographer. She started her writing & publishing career as the editor of Bebé y Mamá, the first parenting magazine in Guatemala. She is the founder of www.GrowingUpBilingual.com and www.365thingsswfl.com and writes articles in Spanish and English for both magazines and the web on travel, food and bicultural and bilingual parenting .

When she is not on a plane or road trip she likes to create recipes inspired in the flavors of her native Guatemala.

Permanent link to this article: http://growingupbilingual.com/2014/recipes/ad-natural-chicken-breasts-with-rosa-de-jamaica-sauce/


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  1. Kristin Wheeler (@MamaLuvsBooks)

    Looks like a yummy and healthy recipe! Perfect for a date night!!! #client

  2. dailycurlz

    waoooo. Now you make me wanna try Jamaica, (no me llama mucho ) I love chicken, it is so versatile and match with anything
    dailycurlz recently posted…Waiting for 3 kings day like a Queen /Esperando a los Reyes magos como una ReinaMy Profile

  3. veronica cervera

    Lo tengo todo, así que las voy a probar pronto.
    ¡Buen fin de semana!
    veronica cervera recently posted…Pan con lechón de Vero / Vero’s Cuban Pulled Pork SandwichMy Profile

  4. Adriana Martin (@AsBestRecipes)

    muy sabroso me encanta usar la jamaica para las salsas ya eres una super chef Paula felicidades!
    Adriana Martin (@AsBestRecipes) recently posted…Kiwi Spinach Salad #ABRecipesMy Profile

  5. Eliana Tardio

    delicioso. Me encanta la combinación y junto a esa copa de vino se ve de película. Feliz año nuevo!
    Eliana Tardio recently posted…18 Pensamientos Para Un Año Nuevo y Una Vida FelizMy Profile

  6. Maybelline @ Naturalmente Mamá

    Looks super yummy and colorful!.. I will have to try it!..

    Thanks for sharing!
    Maybelline @ Naturalmente Mamá recently posted…Miércoles Mudo ~ CapoeiraMy Profile

  7. S. Yissele

    Muchas gracias por la receta, tengo que probar esa salsa, se ve deliciosa! Yumm… Cariños y

    S. Yissele recently posted…Ganadoras de 3 Sorteos de Año Nuevo Gracias a Aveeno® y Neutrogena® #Ad #AveenoActiveNatuals #NTGbeautifulinsideoutMy Profile

  8. Adriana- Hogar-Mujer

    Me dieron ganas de probar esa salsa, ¡que color tiene y se ve deliciosa!
    No sabía de este pollo de NatureRaise Farms lo voy a buscar, gracias.
    Adriana- Hogar-Mujer recently posted…LOS 10 POSTS MÁS POPULARES DEL 2013My Profile

  9. Romina Tibytt

    wowww se ve delicioso!!!
    Romina Tibytt recently posted…Receta: Brownie con Dulce de LecheMy Profile

  10. Diana Rodriguez - Entre Compras y El Hogar

    Que delicia!!!
    Diana Rodriguez – Entre Compras y El Hogar recently posted…Libro Bajo bandera Negra L. Ronald HubbardMy Profile

  11. becca

    wow that looks and sounds delicious i love chicken so any new way to fix it is an awesome find thank you
    becca recently posted…Shandali Travel Towel #ReviewMy Profile

  12. Nova S

    Nice recipe, i would like to try it, but one new thing to me, i didn’t know that hisbiscus can be used for sauce
    Nova S recently posted…Nieces in Compostella ValleyMy Profile

  13. Chubskulit Rose

    These looks sumptuous. I like your sauce!
    Chubskulit Rose recently posted…Monopoly #Happy New Year!My Profile

  14. Adin B

    I was just going to say we had Hibiscus plants in our yard back in the Philippines, but it didn’t look like the one in the picture. That looks so delicious and so sorry you guys didn’t get to go. I too miss my family so much during the holidays. I miss the way we used to celebrate the season together with the entire family. I mean, I have a huge family. Anyway, thank you so much for sharing this one and didn’t even know about the type of Hibiscus you can actually use for drink or for cooking.

  15. sharon martin

    Oh my word, that looks completely delicious, so impressed you created such a natural sauce to use to compliment the chicken. Your images are amazing, I could almost eat the dish from the page !!
    sharon martin recently posted…Which is your favourite reading Chair?My Profile

  16. Kelli Avery

    I wish I had the ambition to cook like that. It looks amazing and like something I would love to try.
    Kelli Avery recently posted…BOXAI ~ Nesting Boxes w/ Beautiful Digital Photography Covering EVERY Surface ~ From @BoxaiFanClubMy Profile

  17. Christy

    Not only does this look delicious, but I love the pairing of all of the natural ingredients. I bet your husband was super impressed even if you do say it didn’t take all that long. #client
    Christy recently posted…Can an Online Friendship be a True Friendship?My Profile

  18. April McGregor

    They look really delicious. And the hibiscus in the recipe is interesting.
    April McGregor recently posted…Nursing A Sore MuscleMy Profile

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