Are you stuck in a boring exercise routine, and don’t know how to get out of it? Well fear no more! You can have a healthy lifestyle without giving up within the first couple of weeks of your routine. The biggest determining factor in whether or not you stick with healthy living is your motivation. … Read more
A big part of taking a vacation is to give your mind and soul a break: time to get away from it all. Getting away is the best medicine to fight routine. When we are on vacation the last thing we have on our mind is making time for exercise. But you can stay active … Read more
In the past few years we have made a point of trying to include more fish in our meals, one of our favorite fish is tuna steaks. Tuna’s health benefits are immense: tuna is packed with nutrients and its a good source of omega 3 fatty acids with are great for our brains and our … Read more
Disclosure: This post this is a compensated campaign in collaboration with JOHNSON’S® NO MORE TANGLES® and Latina Bloggers Connect. When I was pregnant with my daughter and found out she was going to be a girl I was so excited. I dreamed of pink dressed, braiding her hair and trying out new hair styles. I know … Read more
This is part of a sponsored collaboration with Latina Mom Bloggers and Walgreens. However, all opinions expressed are my own. First impressions are specially important when it comes to business. Weather you are attending a conference or meeting with a client, the way that you present yourself will influence people’s perception of you. To get the best results … Read more
Disclosure: This is a compensated campaign in collaboration with Neutrogena and Latina Bloggers Connect. Last month I turned 40. Yes a big milestone I know, don’t remind me. When you get to my age 😉 you really start wondering if you have done everything you could to take care of yourself. The answer to that, … Read more
Disclosure: This post is part of a sponsored campaign for the Vaccination Disparities Partnership at the CDC, however all opinions are my own. The 2013 National Influenza Vaccination week starts today and this is the perfect time to get yourself and your family vaccinated against the flu. With the holidays coming you want to make … Read more
Disclosure: This post may contain affiliate links. However all opinions are mine and are sincere.I have been using the The Nike+ Stand Alone Sensor for a while, this is my third one, and I recently acquired the Nike+ SportWatch with GPS. Using both devices together has motivated me to run a lot more, I am really happy with … Read more
Disclosure: I received one or more free products from Anatomie in order to do a review, however all opinions are my own and are sincere. As many of you might have noticed I have been traveling a lot lately and although I have always liked to travel now that I am having to pack a … Read more
Espero que todos estén disfrutando de la llegada del otoño y del clima un poco mas fresco, o mas frío si no están en Florida como nosotros. Hace poco les hable sobre la importancia de mantenerse hidratados y de como podemos hacer pequeños cambios para asegurarnos de que tanto nosotras como nuestra familias y sobre … Read more
