9 Easy Ways To Stay Healthy On Your Upcoming Vacation

When you have been eating clean and working out regularly, going on a vacation can seem like a stressful prospect. After all, several studies have shown that people tend to gain weight on holiday. From dining out every night to drinking more than usual, many things can derail your progress when you are on holiday. 

Staying fit while on vacation

But who said you couldn’t stay healthy on vacation? In this post, we’re summarizing useful tips to keep up your health and fitness on your upcoming trip. Let’s dive in. 

Buy Healthy Snacks

Instead of sitting by the pool and munching on fries, you should stock up on healthy snacks for afternoon cravings. You can get roasted nuts, hummus, peanut butter, fruits, kale chips, dark chocolate, greek yogurt, and so on. It’s also a great idea to use meals and snack time to try local fruits and vegetables. 

hot to stay healthy while traveling

Prepare Your Meals

Even if you want to eat healthily, you can’t control the ingredients used in a restaurant. Fortunately, there is an easy solution. You should prepare your own meals! Instead of a conventional hotel room, explore vacation rentals that are equipped with a functional kitchen. With a kitchen at your disposal, you can easily make healthy meals and also save a lot of money.

Shop Locally

You may be tempted to buy instant noodles or microwaveable meals, but these options will be counterproductive. We urge you to head over to the local farmer’s markets and buy fresh and seasonal produce. Besides eating healthy, this is also a great way to support the local community.

Guatemalan outdoor market with fruit bananas and coconuts

Do Physical Activities

You may not have access to a gym, but don’t let that stop you from exercising. One of the best things about a vacation is the opportunity to try a wide variety of fun activities. You can go surfing, paddleboarding, kayaking, swimming, biking, waterskiing, among other things if you are headed to a coastal town. Hiking is another excellent activity to get some fresh air.

Staying in shape while you travel

Find Healthy Restaurants 

Before you leave for the trip, it would be helpful to research restaurants serving healthy options in the area. This is particularly important if you are vegan, gluten-free or have any other dietary restrictions. A little bit of planning goes a long way. 

Reserva Natural de Atitlan restaurant

Indulge Occasionally

Just because you want to be healthy on vacation doesn’t mean you shouldn’t occasionally indulge. You’re on vacation after all! So treat yourself to local delicacies. It’s all about balance. And if you’re in a rush and end up in fast food restaurant don’t despair and check out these healthy fast food options so you can make the best choices!    

Limit Alcohol Consumption

Apart from food, people also tend to over consume alcohol on vacation. We encourage you to be mindful of your alcohol consumption. Try to limit yourself to one or two drinks every day. 

Consider purchasing liquor and mixers to prepare drinks at your vacation rental. Apart from saving money, doing this will also help curb your drinking. After all, making a drink takes a lot more effort than ordering one. 

Explore On Foot

Instead of taking a cab or public transportation, explore the city on foot. In addition to getting your steps in, walking around allows you to take a closer look at a destination’s culture and history. 

walking while traveling keeps you healthy

Try Digital Detox

A healthy lifestyle doesn’t just concern your physical health, you should also think about your mental well-being. Is your body on vacation, but your mind is stuck on work? It would be best to step away from technology. A digital detox can do wonders for your mind and alleviate stress. Leave your smart devices behind and spend time in nature. 

tips for staying fit while traveling

The Bottom Line

Take this time to unwind and relax! And don’t be too hard on yourself if you end up gaining a few pounds. Once you return, you can resume your usual fitness routine and get back in shape in no time.


Paula Bendfeldt-Diaz

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2 thoughts on “9 Easy Ways To Stay Healthy On Your Upcoming Vacation”

  1. Meal preparation goes a long way in staying healthy while on vacation, especially since it reduces the likelihood of eating out more often than one should. Great insight shared here!


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