Mango-Cucumber Brown Rice Salad And The Importance Of Family Meals

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #EatLightEatRight #CollectiveBias I was born in Chicago, Illinois. And while I talk a lot about being Latino and Guatemalan, a lot of my earliest memories are of snowy, white Winters and steaming bowls of soup in the midwest.  In … Read more

Let’s Fuel Up and Move Together!

This is a sponsored conversation written by me on behalf of Fuel Up To Play 60 and Latina Bloggers Connect.  The opinions and text are all mine.   In my family, being active is super important. Not only does it keep us busy and having fun as a family, which is important in itself;, but being … Read more

Let’s Move with Fuel Up To Play 60

This is a sponsored conversation written by me on behalf of National Dairy Council and Latina Bloggers Connect. The opinions and text are all mine. As a Latino I am well aware of the numbers, I’ve read the studies and I know that in the United States, Hispanic kids are more likely than ANY other … Read more

Signs of Dehydrations and Tips to Stay Hydrated

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PureLifeRippleEffect #CollectiveBias   Many people think of dehydration just in the summertime, but the truth is, most people walk around a little dehydrated year round.  I have a hard time tracking my water intake for me and the … Read more

Mountain biking with Arizona Outback Adventures

Tips For Building Muscle And Strength When You Work Out

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PowerinProtein #CollectiveBias You know how it is, you’re looking at holiday photos of your kids opening presents and wonder, who is that person in the background? That can’t be me?  I don’t look like that?  That picture was … Read more

Sedona Hiking rock climbing

Tips for Eating Right When You Exercise

 This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PowerfulProtein #CollectiveBias I’ve always been fit and worked out but before I would focus on endurance, now that I’m doing crossfit and I’m going for strength I am lifting a lot more weight and pushing myself which means I try … Read more

How Banishing Manstink Saved My Marriage!

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MySignatureMove #CollectiveBias I have been an active person all my life and work out a lot. After the gym or a long run I always take a shower. But now that I am married I have realize that … Read more