So you’re excited to get to work on your healthy living resolutions for the New Year, but you haven’t been able to keep your promise to yourself. Or perhaps you are worried your new years resolution is doomed to fail. Whichever issue you are facing, consider the following 5 Tips to Keeping Your Healthy New … Read more
The holidays are almost here and everyone seems to in frenzy which often does not leave much time for preparing healthy home made meals. Specially during times like these I am always on the lookout for products that will make my life easier so I was happy when I was asked to create a sponsored … Read more
One of the hardest things for me now that I am trying to live a very healthy lifestyle is finding good food choice, specially when it comes to snacking on the go. I need to have good snacking options when I am working or at the gym and sometimes I have a hard time … Read more
This is a sponsored campaign, however al opinions are sincere and are my own. For many years my family struggled without insurance simply because we could not afford it. Even though I have always considered health insurance a necessity it simply came down to numbers, we did not make enough money to pay the rent, … Read more
This is part of a sponsored collaboration with MedImmune and Latina Mom Bloggers. However, all opinions expressed are my own. My little girl was born at 37 weeks, she had a low birth weight, weighing only 5lb and she also had trouble breastfeeding. When my daughter was only 3 months old I had to go … Read more
Whether it’s summer soccer, after-school football, or a spontaneous backyard game, sports are a wonderful way for kids to stay active, build confidence, and have fun. But as a parent, one of the most important things we can do is learn how to prevent sports injuries in kids — not just to avoid trips to … Read more
Disclaimer: This is part of a sponsored campaign with P&G and Latina Mom Bloggers. However, all opinions expressed are my own. Most of us have a family member or loved one that has had to battle or is battling breast cancer. My abuelita had breast cancer, she had a double mastectomy and luckily after that she was … Read more
Are you stuck in a boring exercise routine, and don’t know how to get out of it? Well fear no more! You can have a healthy lifestyle without giving up within the first couple of weeks of your routine. The biggest determining factor in whether or not you stick with healthy living is your motivation. … Read more
A big part of taking a vacation is to give your mind and soul a break: time to get away from it all. Getting away is the best medicine to fight routine. When we are on vacation the last thing we have on our mind is making time for exercise. But you can stay active … Read more
In the past few years we have made a point of trying to include more fish in our meals, one of our favorite fish is tuna steaks. Tuna’s health benefits are immense: tuna is packed with nutrients and its a good source of omega 3 fatty acids with are great for our brains and our … Read more
