Whether it’s your first day back at the gym or you regularly maintain a vigorous fitness routine these simple tips for preventing and relieving muscle soreness will help you ease the pain and recover faster. Tips for relieving muscle soreness after exercising Stretch out and warm up. It’s important to prepare your body before a … Read more
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #mycafeblends #swissmisstime #CollectiveBias Take a break from your fast-paced always-connected lifestyle with a slow morning routine. Here are some ideas of how to start your day in a positive way with a slow morning routine that relieves stress … Read more
This is a sponsored conversation written by me on behalf of Vive al Ritmo de tu Antojo at Publix. The opinions and text are mine. Avoiding the afternoon slump and keeping your energy up all day long is easy with these tips. My kids just started school this week and that means summer vacation is … Read more
This post was sponsored by Blue Diamond® as part of an Influencer Activation and all opinions expressed in my post are my own. Life seems to get busier and more hectic every year and many of us find ourselves struggling to keep up, always feeling tired. However, if your low energy is related to your … Read more
We are all aware of the importance of leading an active lifestyle, but that doesn’t mean you have to spend lots of time in a stuffy gym. Outdoor exercise is not only free, and often easier to fit into your busy schedule, it can also be more fun and offer some advantages over working out … Read more
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DoMoreWithMission #CollectiveBias Here in Florida, the temperatures are already in the high 80’s, but that doesn’t stop me from enjoying my morning hikes. No matter how much you enjoy the great outdoors, being outside in the sweltering summer … Read more
Any chance encounter could lead to an opportunity, a new client, or even a new friend, so it’s important always to be prepared to take full advantage of those opportunities! Everyone is ready to network when attending a business event, but building relationships with the people you interact with throughout your day is even more … Read more
This post was sponsored by Proctor & Gamble as part of an Influencer Activation and all opinions expressed in my post are my own. This year I’m focusing not only on getting healthy but also on staying healthy by warding off sickness, doing what I can to reduce health issues and being prepared. There are … Read more
This post was sponsored by Splenda Naturals as part of an Influencer Activation and all opinions expressed in my post are my own. The beginning of the year is a great time to make a fresh start. I love the idea of a clean slate and the New Year is a great time for making changes. … Read more
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #justaddsilk #CollectiveBias We all know that eating better and being more active is good for you. And many of us have all the good intentions of making changes this year that will lead to a healthy lifestyle. However, … Read more
